Im Johann Francis, CSCS — 20+ years as a strength coach, martial artist (boxing and muay thai), and recovery specialist.

But, first, please 👍SUBSCRIBE! youtube.com/c/Johannunderdogtraining?sub_confirmat…

Here, I create fitness essay episodes that bully bad ideas in fitness, fat loss, strength training, combat sports, aging and Black culture in America. Expect to hear stories about folks you see in the gym.

SCIFR™: My 6-step system for pain relief & muscular mobility

"Coach Johann BULLIES Bad Ideas": Mini-essay podcast on strength, culture, and aging.


Here, there’s no shortcuts — just proven methods, explained clearly.

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

👉 Start your SCIFR recovery today: coachjohanncscs.com/scifr
👉 Get my training tools & calculators: coachjohanncscs.com
Follow along on IG for daily drills & reels: @johannunderdogtrains

#SCIFR #StrengthTraining #PainRelief #AthleteHealth #fitnesspodcast