Athletic Engineering
Train for athleticism and durability. Train to prevent injuries. We coach people out of pain naturally, so your body can be your greatest asset.
Athletic Engineering
Train for athleticism and durability. Train to prevent injuries. We coach people out of pain naturally, so your body can be your greatest asset.
Athletic Engineering
In January, we are going to be doing a free 3-day challenge, so if you are interested in learning more, check it out here and sign up for the waitlist:
agebydesign.ca/survey-05
2 months ago | [YT] | 3
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Athletic Engineering
Happy weekend to you all. Here is a fun challenge while you enjoy Thanksgiving 🇨🇦
youtube.com/shorts/zi9ykCv_ED...
3 months ago | [YT] | 0
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Athletic Engineering
Here is a sample quick routine that we use as a joint wash for joint health. ⬇️
youtube.com/shorts/UXiYaHdH9h...
3 months ago | [YT] | 0
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Athletic Engineering
Can you sit on the floor without your back screaming? If no, and you are wondering why you have back pain, watch this video.
https://youtu.be/91wVaeP41HM
3 months ago | [YT] | 4
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Athletic Engineering
Failing to cure knee pain? Quick video on how to rethink your approach. Warning, it’s against what most people say to do.
youtube.com/shorts/5mlnWsmC9w...
#kneepain
#shorts
3 months ago | [YT] | 0
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Athletic Engineering
New 13min video: alarming rate of tennis match retirements due to injuries
4 months ago | [YT] | 1
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Athletic Engineering
Why traditional fitness is failing you:
youtube.com/shorts/O1z4iHs92m...
4 months ago | [YT] | 0
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Athletic Engineering
Reminder about choosing what to do everyday:
youtube.com/shorts/ClonxLb3jh...
4 months ago | [YT] | 7
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Athletic Engineering
I used to spend hours upon hours training in the gym. Almost certainly more than anyone. And anyone who knew me would have called me the fittest, most athletic person they knew.
I haven’t touched a barbell in 4+ years. Haven’t stepped foot in a gym (to train) in more than 8.
I have a FRACTION of the physical pain I had when I was 31, and I’m almost 45.
And I’ve learned a new sport, and can beat 20 year olds playing it.
Get out of the gym. Stop doing strength and conditioning nonsense. It’s a waste of your time, money, and LIFE.
#strengthandconditioningtraining
#athleticism
4 months ago | [YT] | 2
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Athletic Engineering
Want more efficient running and better footwork: NEW VIDEO:
https://youtu.be/PU7MPPHHpSg
4 months ago | [YT] | 2
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