Sonya Lo Pilates & Posture
I started my journey as a professional ballet dancer, but injuries led me to Pilates for rehabilitation. This experience ignited a lifelong passion for studying movement and the human body, which I've now dedicated over two decades to teaching and sharing with others.
Pilates isn't just about building a strong core and overall fitness; it's also about developing body awareness that enhances every aspect of your life. Posture goes beyond appearances; it influences how we carry ourselves in various situations and activities, impacting our joints and soft tissues.
This channel integrates Pilates, postural principles, and functional movement to create workouts that positively impact your body.
我曾在美國的職業芭蕾舞團跳舞，受傷後以皮拉提斯復健，之後開始全職教授皮拉提斯和研習身體來幫助其他人健身。我從事動作教學超過20年。
彼拉提斯不僅是訓練核心肌群還有身體的肌力, 它還可以提升你對身體的覺知, 所以不論你在做任何活動都可以幫助你! 姿勢體態不僅是我們的儀態外觀, 它影響我們身體關節與軟組織的健康。
這頻道運用彼拉提斯, 健康體態的原則結合機能性的動作來設計課程, 讓身體在運動中得到療癒的效果。
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