Sonya Lo Pilates & Posture
I’m fascinated by how the body organizes, moves, and heals. Through Anatomy in Motion (AiM) and Pilates, I help people reconnect with their bodies and move with more ease and flow.
I began as a professional ballet dancer, but injuries led me to AiM and Pilates to restore my body. That journey sparked a lifelong passion for movement, which I’ve been teaching for over 20 years.
This channel blends Pilates, postural awareness, and functional movement to support healing, balance, and whole-body connection.
我一直對身體如何組織、運動和自我療癒感到很好奇。透過步態解剖AiM（Anatomy in Motion）和皮拉提斯，我幫助人們重新連結自己的身體，找到更輕鬆順暢的動作方式。
我曾在美國的職業芭蕾舞團跳舞，但因為受傷開始接觸 AiM 和皮拉提斯來重建身體。這段經歷也讓我愛上了研究身體和動作並持續教學超過 20 年。
這個頻道結合皮拉提斯、姿勢覺察和功能性動作，分享一些對身體有幫助的練習和觀察，讓你慢慢找回平衡和整體連結感。
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