Stefan Oskar Neff
Welcome to the channel of Stefan Neff
That has the ultimate answer to every question and that is Love, Compassion, Empathy, Kindness, and Gratitude, for yourself, for everyone, for everything. We help our Clients find Solutions to their Alcoholism Problems with Competence, Compassion, Perseverance, and Integrity. We do this by applying a high-performance coach approach to the practice of counselling, working collaboratively with our clients, helping them to transform their family issues into opportunities for personal growth and positive change.
My mission is to assist people around the world in healing their alcoholism allows them to start living to the highest potential. I do this by providing my knowledge of the success principles. I truly believe that people deserve the happiness and love they desire and deserve.
My ultimate goal for everyone is to maximize results in all aspects of life.
I want to take you on a journey. A man’s journey, from self-indulgent zero to a hero!!
Stefan Oskar Neff
What a wonderful world we live in whereby you can donate tools at @KMSToolsEquipment to send to third world countries who need support.
I love that @Just Junk supports people around the world who need it.
If you are in need of Junk removal, please contact me and can direct you in the right direction.
2 years ago | [YT] | 0
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Stefan Oskar Neff
I get to work with my Son Steven.
If you are looking for a great team to remove some Junk, clean up some space to make your life free of debris in #surreybc #langleybc #abbotsfordbc #Ladnerbc contact me and we will help you with removal.
2 years ago | [YT] | 1
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Stefan Oskar Neff
Give yourself the ultimate gift of renewed confidence and inspiration! Download Jack Canfield's FREE 3-step guide and learn how to create an extraordinary life with the energy, focus, and excitement you need to fulfill your dreams.
Grab your copy today: ctg.isrefer.com/go/ebook/event1/
2 years ago | [YT] | 1
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Stefan Oskar Neff
While there are many different approaches to addiction recovery, one framework that has gained popularity in recent years is the SMART Recovery process. SMART stands for Self-Management and Recovery Training, and it is an evidence-based approach that helps individuals develop the skills they need to overcome addiction and maintain long-term sobriety.
One of the key components of the SMART Recovery process is the Hierarchy of Values, a tool created by Dr. Joe Gerstein that helps individuals identify their most important values and use them as a guide for making decisions and choices in their lives. In this blog, we will explore the Hierarchy of Values and how it can help individuals create a sustainable path to addiction recovery.
What is the Hierarchy of Values?
The Hierarchy of Values is a tool that helps individuals identify their personal values and prioritize them in order of importance. It is based on the idea that our values are the foundation of our beliefs, attitudes, and behaviours, and that by understanding and prioritizing our values, we can make better decisions and choices in our lives.
The Hierarchy of Values consists of three levels:
1. Core Values: These are the values that are most important to us and define who we are as individuals. They are the guiding principles that we use to make decisions and choices in our lives.
2. Instrumental Values: These are the values that are important to us, but are not as fundamental as our core values. They are the means by which we achieve our core values.
3. Preferences: These are the values that we like, but are not essential to our well-being. They are the things that we enjoy or appreciate, but are not necessary for our happiness or fulfillment.
How does the Hierarchy of Values support addiction recovery?
The Hierarchy of Values is a valuable tool for individuals in addiction recovery because it helps them identify their core values and use them as a guide for making decisions and choices that support their recovery goals. By prioritizing their core values above all else, individuals in recovery can develop a sense of purpose and direction that helps them stay motivated and focused on their recovery journey.
For example, if an individual's core value is family, they might prioritize spending time with their loved ones over other activities that could potentially trigger their addiction. By focusing on their core value of family, they can make choices that support their recovery goals and strengthen their relationships with their loved ones.
Another example might be an individual whose core value is health. This person might prioritize exercise, healthy eating, and other self-care practices that support their physical and emotional well-being. By focusing on their core value of health, they can create a sustainable lifestyle that supports their recovery and helps them stay on track.
Conclusion
The Hierarchy of Values is a powerful tool that can help individuals in addiction recovery identify their core values and use them as a guide for making decisions and choices that support their recovery goals. By prioritizing their most important values above all else, individuals in recovery can develop a sense of purpose and direction that helps them stay motivated and focused on their recovery journey. If you or someone you know is struggling with addiction, consider exploring the SMART Recovery process and the Hierarchy of Values to support their recovery.
www.smartrecovery.org/hierarchy-of-values/
2 years ago | [YT] | 1
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Stefan Oskar Neff
Once upon a time, there was a woman named Sarah who struggled with alcohol addiction. She had tried to quit many times before, but always found herself falling back into old habits. One day, Sarah discovered SMART Recovery, a program that taught her how to set and achieve goals using a set of tools and principles.
At first, Sarah was skeptical. She had tried so many other programs before, and none of them had worked. But as she learned more about SMART Recovery, she realized that it was different. It wasn't just about abstaining from alcohol, but about creating a fulfilling and meaningful life without it.
Sarah started attending meetings and using the tools she had learned. She set goals for herself, such as finding a new job and reconnecting with old friends. She also used the tools to manage her cravings and cope with stress.
At first, Sarah felt motivated and inspired. She was excited to see the changes in her life and felt confident in her ability to maintain sobriety. But as time went on, Sarah started to feel complacent. She had achieved some of her goals, but others seemed out of reach. She started to feel discouraged and wondered if she would ever be able to fully break free from her addiction.
That's when Sarah realized how important it was to build and maintain motivation. She knew that if she didn't stay committed to her goals, she would be at risk of relapse. She started attending more meetings, reaching out to her support system, and using the tools consistently.
Over time, Sarah found that her motivation grew stronger. She achieved more of her goals and felt more confident in her ability to stay sober. She learned that building and maintaining motivation was not just important for achieving goals, but for maintaining a healthy and fulfilling life.
In the end, Sarah was grateful for the tools and principles she had learned through SMART Recovery. They had helped her to build a life she was proud of and to overcome the challenges of addiction. And she knew that as long as she stayed committed to her goals and continued to build and maintain motivation, she would be able to maintain her sobriety for the rest of her life.
Learn how you can make a difference in your life by visiting www.smartrecovery.org
2 years ago | [YT] | 1
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