Global Health Hub

2 weeks ago | [YT] | 0

Global Health Hub

Is sleeping 5 hours or less every day harmful for the body and brain?

Yes—sleeping 5 hours or less per day on a regular basis is clearly harmful for both the body and the brain.
This is not just an assumption; it has been proven by many scientific studies ✅


🧠 Effects on the Brain:

Memory and learning ability decrease

Focus and decision-making ability become weaker

Risk of depression, anxiety, irritability, and mood swings increases

Long-term risk of dementia and Alzheimer’s disease may increase

During sleep, the brain’s “toxin-cleaning system” (glymphatic system) cannot function properly



❤️ Effects on the Body

The immune system becomes weaker

Risk of heart disease, high blood pressure, and stroke increases

Risk of type-2 diabetes increases

Weight gain and hormonal imbalance may occur

Digestive system and gut health worsen


⏰ How much sleep is safe?

Ideal sleep for adults: 7–9 hours

5 hours or less → harmful if done regularly

Sleeping less for 1–2 days occasionally → not very harmful, but making it a habit is dangerous

🔴 An important point

People who say “I’m fine with only 5 hours of sleep”—
➡️ In reality, the brain often cannot recognize how much its performance has declined
(This is known as sleep deprivation illusion.)

In short

✅ Yes, sleeping 5 hours or less every day is harmful for both the body and the brain—especially in the long term.

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1 month ago | [YT] | 1

Global Health Hub

Top Foods That Boost Sexual Health (100% Scientifically True) Day 12

1. Oysters – One of the richest sources of zinc, supports testosterone production.

2. Dark Chocolate (70%+ cocoa) – High in flavonoids, improves blood flow.

3. Nuts (especially almonds & walnuts) – Rich in vitamin E and omega-3 fatty acids.

4. Avocado – Contains healthy fats and vitamin B6 that support hormone balance.

5. Watermelon – Contains citrulline, which increases nitric oxide and improves blood circulation.

6. Garlic – Allicin helps enhance blood flow to the reproductive organs.

7. Spinach – High in magnesium, linked to increased testosterone levels.

8. Fatty Fish (salmon, mackerel) – Omega-3 and vitamin D help boost libido.

9. Banana – Rich in potassium and vitamin B6 for energy and hormone support.

10. Beetroot – High in nitrates that dilate blood vessels and improve stamina.

11. Ginger – Improves blood circulation and supports testosterone levels.

12. Pumpkin Seeds – Loaded with zinc and magnesium for prostate and hormone health.

13. Honey (raw) – Contains boron, which helps regulate testosterone and estrogen.

14. Eggs (with yolk) – Vitamin D and cholesterol, essential for testosterone production.

Global Health Hub

1 month ago | [YT] | 1

Global Health Hub

🌿 Top 8 Proven Health Benefits of Cloves.

1. Rich in antioxidants – Cloves contain a powerful compound called eugenol that protects your cells from damage.


2. Boosts digestion – Clove helps reduce gas, bloating, and indigestion by stimulating digestive enzymes.


3. Natural toothache relief – Eugenol in clove oil works as a natural painkiller and fights oral bacteria.


4. Improves immunity – Cloves have antiviral and antibacterial properties that help fight infections.


5. Reduces inflammation – Studies show cloves help lower inflammation and protect against chronic diseases.


6. Supports liver health – Research suggests clove compounds protect the liver from oxidative stress.


7. Controls blood sugar – Clove may improve insulin function and help balance blood glucose levels.


8. Improves sexual health – Traditionally used to increase libido, stamina, and male reproductive health.

1 month ago | [YT] | 1

Global Health Hub

👉 Do you eat soaked raisins every morning?
Tell me how it has improved your health! 🍇✨

1 month ago | [YT] | 2

Global Health Hub

1 month ago | [YT] | 1

Global Health Hub

10 Science-Based Health Tips for a Stronger, Healthier Body | Daily Wellness Guide

1. Stay Hydrated
Drinking enough water throughout the day helps maintain energy, digestion, and brain function.


2. Eat Healthy Fats
Foods like avocados, nuts, and olive oil support heart health and improve hormone balance.


3. Get 20–30 Minutes of Daily Movement
Light exercise reduces the risk of heart disease, diabetes, and stress.


4. Avoid Late-Night Heavy Meals
Eating heavy foods before sleep can cause poor digestion and disturb sleep quality.


5. Increase Fiber Intake
Fiber from fruits, vegetables, and whole grains improves digestion and supports gut health.


6. Limit Salt Intake
Too much salt increases the risk of high blood pressure and heart disease.


7. Protect Your Eyes
Follow the 20–20–20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.


8. Keep Your Gut Healthy
Yogurt, kefir, bananas, and fermented foods help maintain good gut bacteria.


9. Wash Fruits & Vegetables Thoroughly
It removes pesticides, dirt, and harmful bacteria.


10. Laugh More
Laughter reduces stress hormones, boosts immunity, and improves overall mood.

#HealthTips #DailyWellness #HealthyLifestyle #GlobalHealthHub #NutritionTips #GutHealth #ImmunityBoost #HeartHealth #NaturalHealth #HealthyHabits #StressRelief

1 month ago | [YT] | 1

Global Health Hub

🍯 Top 10 Foods for Married Couples

Married couples benefit most from foods that boost energy, balance hormones, improve sexual health, reduce stress, and increase overall vitality. Based on science, the following foods are highly beneficial:

1️⃣ Dates

Natural energy booster

Supports sexual performance

Helps balance hormones

2️⃣ Honey

Improves blood circulation

Helps increase testosterone

Boosts strength and stamina

3️⃣ Eggs

Rich in zinc + protein

Enhances sexual hormone production

Increases physical strength

4️⃣ Garlic

Improves blood flow

Boosts male stamina

Strengthens sexual health

5️⃣ Walnuts

Improves sperm count and quality

Supports heart health

Enhances brain function

6️⃣ Almonds

Rich in vitamin E

Strengthens hormone balance

Provides long-lasting energy

7️⃣ Dark Chocolate

Reduces stress hormones

Boosts mood (serotonin increase)

Positively impacts marital relationship

8️⃣ Oats

Helps increase testosterone

Improves energy and endurance

Enhances blood circulation

9️⃣ Pomegranate

Improves blood flow

Enhances sexual performance

Good for both energy and skin health

🔟 Sesame Seeds / Sesame Ladoo

Rich in zinc

Helps increase libido

Supports hormone production

1 month ago | [YT] | 1

Global Health Hub

2 months ago | [YT] | 1

Global Health Hub

I Love Allah Ta'la ❤️🫶

5 months ago | [YT] | 0