Dr.knowledge18
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यहाँ दवाइयों से लेकर घरेलू नुस्खों तक सब कुछ मिलेगा, वो भी बिना बोरिंग लेक्चर के।
हमारी कोशिश है कि हेल्थ नॉलेज को इतना आसान और मज़ेदार बनाया जाए कि आपको डॉक्टर के पास भागना ही न पड़े ।(सिवाय जरूरत के ।)
👉 यहाँ मिलेगा:
⚡ Medicines का सच – फायदे, नुकसान और असली काम
⚡ Crazy Health Facts – जो आपको चौंका दें
⚡ Desi + Modern नुस्खे – हेल्थ का मिक्सचर
⚡ Side effects की असली कहानी
🔥 Dr. knowledge18 – Health Ka Swag, Knowledge Ka Tag! 🔥
🩺 “डॉक्टर वाली बात, मस्ती वाले अंदाज़ में!”
⚡ “सेहत का असली ज्ञान – बिना बोरिंग लेक्चर के!”
💊 “दवाई का सच – फायदे भी, नुकसान भी!”
🎯 “डॉ. नॉलेज18 – हेल्थ का स्वैग, नॉलेज का टैग!”
🔥 “सेहत का फुल डोज़, नॉलेज का ओवरडोज़!”
😎 “डॉक्टर जैसा गाइड, दोस्त जैसा स्टाइल!”
🌿 “आयुर्वेद से लेकर मेडिसिन तक – सब कुछ एक ही जगह!”
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Dr.knowledge18
3 months ago | [YT] | 0
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Dr.knowledge18
7 months ago | [YT] | 5
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Dr.knowledge18
BEST HEALTHY TIPS FOR REGULAR LIFE 🧬
🌞 1. Early Morning Routine
Subah jaldi uthna (Wake up early) – body fresh aur mind sharp rehta hai.
Ek glass lukewarm paani + lemon se din ki shuruaat karo – detox ke liye best hai.
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🏃♂️ 2. Rozana Exercise
30 mins daily walk ya yoga – body active aur fit rahegi.
Agar time kam hai toh stairs use karo, short walks lo.
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🥗 3. Healthy Balanced Diet
Har meal mein fruits aur sabziyaan include karo.
Junk food kam, ghar ka khana zyada khana chahiye.
Protein (dal, paneer, eggs, etc.) aur fiber zaroori hai.
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💧 4. Pani Piyo, Fit Raho
Rozana 7-8 glass paani zaroor piyo.
Hydration se skin glow karti hai aur body toxins flush hote hain.
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😴 5. Achhi Neend Lo
7-8 ghante ki neend lena zaroori hai har raat.
Late night screen time kam karo, bedtime routine set karo.
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🧠 6. Mental Health ka Dhyan Rakho
Meditation ya deep breathing karo.
Har din thoda time khud ke liye nikaalo.
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🚭 7. No Smoking, No Alcohol
Yeh dono health ke biggest enemies hain.
Gradually chhodo ya support lo agar mushkil lag raha ho.
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🩺 8. Regular Health Check-ups
Har 6 mahine ya saal me basic health tests karwa lo.
Early detection se serious problems avoid hoti hain.
7 months ago | [YT] | 0
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Dr.knowledge18
TYPES OF DOCTORS 🏥
(1) Doctor of heart :- Cardiologist
(2) Doctor of kidney :- Nephrologist
(3) Doctor of Brain :- Neurologist
(4) Doctor of Mind :- phychiatrist
(5) Doctor of Cancer :- oncologist
(6) Doctor of Surgery :- Surgeon
(7) Doctor of Skin :- Dermatologist
(8) Doctor of Eye :- Opthalmologist
(9) Doctor of Ears :- Audiologist
(10) Doctor of Bone :- Orthopedic
(11) Doctor of Liver :- Heptologist
(12) Doctor of Stomach :- Gastroenterologist
(13) Doctor of Women :- Gyenocologist
(14) Doctor of teeth :- dentist
7 months ago | [YT] | 3
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