On this channel, an old Tibetan master shares centuries-old wisdom about what makes the mind heavy — anger, debt, exhaustion, fear. His student Alicia shows simple practices that lift it: one breath, one pause, one minute of silence.
Together they offer two voices, one calm — for anyone trying to slow down in a noisy world.
New videos every day: a Tibetan diagnosis, a gentle practice, and a single line of stone wisdom you can carry into the day.
If you wear a Tibetan dzi bead, this channel will show you how to make it part of your practice.