This channel is about breathwork, micro-meditations,
and how to reset your nervous system in 60 seconds.
We reduce stress, anxiety, and tension with simple 1-minute practices.
No fluff. No mysticism. Just what works.

You don’t have to be in balance.
You don’t have to be in control.
You can just sit.
Just breathe. One minute. For yourself.

Alicia is a space for stillness and return.
Micro-practices. Breathwork. Inner grounding.
Sometimes — something deeper. Something more.

No noise. No pressure.
Just something real.
Something that works.