vanessa gómez
✨FREE SHORT + SWEET BEGINNER // INTERMEDIATE LEVEL VINYASA FLOWS✨
I'm Vanessa Gomez—a Colombiana🇨🇴from the East Coast—owner of 'FLOW IN THE CITY: an urban yoga sanctuary' and founder of 'FLOWIN': yoga for the community'. A former D1 college athletic trainer turned RYT-200... I stay ready with a fire playlist and a pair of fly kicks!
My mission is to create + hold a safe and welcoming space for everyone while emphasizing that there is always a place for the community of color within the wellness world.
con amor,
V.💋
BUSINESS INQUIRES: whatsgood@letsflowinthecity.com
Location: Portland, OR
Instagram: @flowinthecitypdx // @sheglowsandflows
TikTok: @sheglowsandflows
Website: www.letsflowinthecity.com
Venmo: @fitandflow
Qualifications/Certifications:
BS: Athletic Training (University of Florida)
MS: Athletic Training (East Stroudsburg University of Pennsylvania)
RYT-200: CorePower Yoga
‼️disclaimer‼️
please consult with your physician before beginning any exercise program.
vanessa gómez
as we just wrapped up our Taste Tester series of FLOWIN’ AT HOME to give y’all a sneak peek of the kinds of classes we offer in studio, i wanted to throw the ball in your court as to what you’d like to see in our next series? leave us a comment! con amor, V.💋
2 years ago | [YT] | 2
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vanessa gómez
we’ve been really busy building the studio these past few months and since our class names have such unique names, starting next week i’ll be dropping weekly flows to give y’all an idea of what to expect in our classes. see y’all ok ya mat! con amor, V.💋
2 years ago | [YT] | 2
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vanessa gómez
✨HOW DO YOU SPEAK TO YOURSELF BB?✨
…you are affirming and creating your life experiences with every word and thought…
and with may being mental health awareness month, starting next sunday—and for every sunday in may—we’ll be dropping a few affirmations for you to carry with you throughout each week.
these affirmations are what we work to embody within every teacher and in every class at #TheSanctuary.
our words have power so, take these with you to help empower, nurture, and encourage yourself throughout this month.
con mucho amor💋
#FLOWINTHECITY #MentalHealthAwarenessMonth
2 years ago | [YT] | 4
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vanessa gómez
what’s good y’all!?
just a quick update:
there will be a short pause on youtube classes as we transition into our new studio space but, once we’re all settled we’ll be back in formation.
we’re cookin’ up some heat for this next FLOWIN’ series!
con amor,
V.💋
2 years ago | [YT] | 2
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