Esprit Combatif

500 Pelican Bay Burpees.
Start 35 burpees and 30 down to 1 Burpees.
30 sec rest between each set.

4 months ago | [YT] | 12

Esprit Combatif

300 burpees
300 4 counts Jumping jacks
300 pushups
300 lunges
20 reps/15 rounds.
1200 reps workout

4 months ago (edited) | [YT] | 13

Esprit Combatif

500 Burpees
500 Squats
500 Jumping Jacks
25 reps/20 rounds
Old School Bodyweight Conditionning

4 months ago | [YT] | 14

Esprit Combatif

Iron Wolf’s Long Card
2 rounds

All Reps are 25

Burpees
Lunges
Crunches
Burpees
Jumping Jacks
Burpees
Squats
Leg Raises
Burpees
Jumping Jacks
Burpees
Rev. Lunges
4ct Flutter kicks
Burpees
Jumping Jacks
Burpees
Lunges
4ct Hello Dollies
Burpees
Jumping Jacks
Burpees
Squats
Alt V-Ups
Burpees
Jumping Jacks
Burpees
Rev. Lunges
Crunches
Squats
Leg Raises
Lunges
4ct Hello Dollies
Rev. Lunges
4ct Flutter kicks
Burpees

4 months ago | [YT] | 8

Esprit Combatif

400 2 pump burpees
400 lunges
400 leg raises
20 reps/20 rounds

4 months ago | [YT] | 10

Esprit Combatif

Hardocore full body punishment.
60 minutes maximum rounds of :
10 burpees
10 4 count mountain climbers
10 8 count Body Builders
10 jumping jacks.

4 months ago | [YT] | 10

Esprit Combatif

Iron Wolf Short card (3 rounds):
20 jumping jacks, 20 pushups, 20 sit-ups (4 count), 20 squats, 10 2 pump burpees
20 jumping jacks, 20 pushups, 20 lunges (each leg), 20 leg raises (4 count), 10 2 pump burpees
20 jumping jacks, 20 pushups, 20 jump squats, 20 mountain climbers (4 count), 10 2 pump burpees
20 jumping jacks, 20 pushups, 20 backward lunges (each leg), 20 flutter kicks (4 count), 10 2 pump burpees

4 months ago | [YT] | 10

Esprit Combatif

Maximum of rounds in 60 min
10 burpees
10 push ups
10 squats
10 sit-ups

4 months ago (edited) | [YT] | 9