3 Easy Steps! 1

#adhd #audhd #overshare #traumadump #oops

Now I’m blessed enough to each baddies all about it 🤓 🧘‍♀️ #selfhealingtiktok #selflove

#herbalteas #looseleaf #handmade #chronicillness #shopify

#underestimated #selfhealingtiktok #selflove #selfworth

New meditation has dropped! #meditation #misunderstood #meditationforbeginners #mindfulness

Pulled my fav fun facts from school, pertaining to the studies of herbal teas to anxiety &

Hi I’m Kat, I’m a meditation + mindfulness teacher and co-owner of ECATeaShop👻Online Tea Shop

5 minutes together 20 minutes alone

Asking for a friend 🤷‍♀️ 😂 #contentcreator

👏 💁‍♀️✨🧚🦇💌 #protectionspell #selflove #selfworth #selflovejourney

I’m so grateful I get to teach this skill as my JOB 🥹 My Haunted Weather Report Body Scan

In a controlled study of people with generalized anxiety disorder, herbs like chamomile,

POV: you found a class that explains why you feel the way you do and how to actually feel better

Testing the new candles I made🥰 #veil #candle #handmade #ritualcandle

If you can’t put in the effort for a proper energy exchange, I don’t want to be apart of it

Hey, I get credit for trying to eat 🤣 so that’s a win! #adhdstruggle

Check out my latest video

Check out my latest video

Nervous System Survival Kits! Mystery meditation + loose leaf herbal tea = relief ritual in just one

Meanwhile, I received 8 review yesterday alone, all 5 stars for both my mediations and our teas! 😭

ADHD Meditation With Fun Facts! Calm Your Mind in 10 Min A Playful Reset For Neurodivergent &

‘The Power You Took Back In Pieces’ A Resilience & Inner Strength Meditation by The Haunted Tea

A Playful Reset For Busy Mornings With Your Kiddos ☀️ This 17-minute ADHD-friendly family meditation

A Haunted Mindfulness To Find Your Voice & Reconnect With Your Voice Without Shrinking Yourself

A Haunted Mindfulness Body Scan Meditation 👻 Learn to read your emotions without trying to fix them

Invite your inner demons to tea ☺️🫖🦇🪦 6-min spooky-soft storytelling meditation jus $1 now!

A Haunted Mindfulness For Sensitive Minds Who Feel Too Deep Or Complex

I guess I needed some rage bait to get me motivated today 🤣

The core wound “I am not seen” is formed being silenced, being misunderstood, emotional gaslighting,

It’s been awhile since I’ve posted new tracks on Insight Timer & I couldn’t be more excited! 🧚‍♂️

Since I’ve started making more content for endometriosis & other chronic illnesses these last few

#teafairy #cardreading #emeraldcoastalternatives

#awkward #compliments #drafts

Eye sore but it’s effective 😂 #adhdhack #adhdwalk #heds #toddlers #adhdmom

There’s always someone that surprises me

#dissociated #audhd #cptsd #anxiety

#onthisday #darkhumor

Just trying to pay attention 🤣 #onthisday #stimm #audhd

Romanticize the pause

Welcome to your haunted house of self-love

#myofascialrelease #psoasrelease #endometriosis #accupressureball #chronicpain

Being regulated isn’t just about me

I didn’t grow into pain

You don’t have random problems

Some bodies don’t rest

The core wound of “I am too much” shows up in so many ways

Lost my gallbladder at 12, so I’ve been raw-dogging digestion for 20 years 😂 🙈 #GallbladderRemoval