Wellness Warriors
Welcome to my channel!
I am a husband to an absolutely amazing wife, father of 6 wonderful and rambunctious kids, and have the ability to help you reach your personal goals.
I have struggled for years with my weight. Utilizing the coaching program that I now coach I have already lost close to 20 pounds and I am well on my way to achieving my desired healthy weight.
Join me as I offer tips, tricks, and motivation for your own weight-loss journey.
Wellness Warriors
Woke up this morning with my knee hurting, don't know why, but resting and icing the joint seems to help a little. As important as it is to exercise, rest is also important when there is pain involved. Sharp pains are not pains you should push though, they are signals something is wrong.
1 year ago | [YT] | 3
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Wellness Warriors
What is your least favorite exercise?
1 year ago | [YT] | 1
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