Re:Align Pilates
FEEL GOOD workouts to Re:Align your Body, Mind, and Soul
My intention is to help you FEEL GOOD and reach your health goals with Pilates workouts, Yoga, and movements that will strengthen and stretch your beautiful body, nourishing recipes to help you feel energized, and Sound Healing meditations to center your mind.
► GET THE APP FOR EXCLUSIVE WORKOUTS, RECIPES AND MORE - www.therealign.co/membership ◄
*****
Deanna Dorman has been a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor for over 15 years. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer.
DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. TheReAlign.co & Deanna Dorman will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
Re:Align Pilates
Hi Friends! I just filmed a "How to Engage your Core" tutorial (out next week!) and I am wondering if there are any other muscles or areas that you need help "finding" or engaging. Or if there are any tutorials you would like to see for certain exercises? For example, I was thinking "How to do a Bridge" or "How to do a proper Plank" with some common mistakes and how to fix them.
I'd love to make the videos that YOU need, so please let me know if you have any ideas. Thanks so much for being here!💕
1 year ago | [YT] | 17
View 4 replies
Re:Align Pilates
Hi friends! I would love your help...what is your ideal workout video length?
I want to make sure I am giving your exactly what you want with your workouts 😘
1 year ago | [YT] | 18
View 1 reply
Re:Align Pilates
Hi friends! I am so excited to get back to regular posting on here and shift my focus to more Pilates workouts, as well as Sound Healing and yoga! Yesterday was my very first live class for my 200-hour teacher training with @BrettLarkinYoga and I can’t wait to bring this new modality to my channel and the Re:Align app!
1 year ago | [YT] | 14
View 0 replies