If you suffer from chronic pain, chronic spine-related problems, headaches, fibromyalgia, back pain, neck pain, sports injuries, or injuries from motor vehicle collisions, this channel is for you.
You will discover:
● How to relieve pain from chronic spine conditions like disc bulges, back pain, stenosis, sciatica, degenerative arthritis.
● Exercises for improving back strength, flexibility, mobility, and stability.
● Revolutionary new treatment approach for lumbar disc bulges (L4-L5, L5-S1)
● The unique benefits of Robotic Laser Spinal Decompression for long-term correction, not just temporary relief.
If you would like to learn how to relieve chronic spine-related pain, how to correct the underlying causes of disc bulge, and live better without pain and limitation, subscribe to this channel.
Dr. John Zielonka
Chiropractor in Ottawa, ON
111 Albert St, Suite R115 Ottawa, ON K1P 1A5
Tel: 613-688-1036
Web: www.excellenceinhealth.com
patientadmin@excellenceinhealth.com
Dr John Zielonka
Persistent pain after back surgery doesn’t always mean there are no options left. Learn why finding the remaining source of pain is essential and how unresolved disc, nerve, or mechanical problems may affect your next treatment options.
3 days ago | [YT] | 0
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Dr John Zielonka
Spinal stenosis doesn’t automatically mean you need surgery. Learn what causes the narrowing, which symptoms matter most, and when conservative treatment may be considered before taking the next step.
4 days ago | [YT] | 1
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Dr John Zielonka
Persistent pain after back surgery doesn’t always mean there are no options left. Learn why identifying the underlying source of pain is critical and how remaining disc, nerve, or mechanical problems may influence your treatment options.
4 days ago | [YT] | 0
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Dr John Zielonka
Lasting relief from sciatica starts with finding what’s actually irritating the sciatic nerve. Learn why treating the underlying cause, not just masking the pain, may be the key to reducing symptoms and preventing them from coming back.
1 week ago | [YT] | 1
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Dr John Zielonka
Spondylolisthesis doesn’t always mean permanent worsening or surgery. Learn what determines whether the slippage can change, how treatment can improve symptoms and stability, and why identifying the underlying mechanical problem matters.
1 week ago | [YT] | 0
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Dr John Zielonka
Degenerative disc disease doesn’t always mean your spine can only get worse. Discover what “reversal” really means, which changes may be possible, and why addressing the underlying mechanical factors matters.
2 weeks ago | [YT] | 0
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Dr John Zielonka
Spinal stenosis means narrowing—but what’s causing that narrowing? Discover why identifying the underlying problem may be the key to improving pain, mobility, and function,
3 weeks ago | [YT] | 3
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Dr John Zielonka
A herniated disc does not always mean permanent damage or surgery. Some herniations can decrease in size over time as inflammation settles and the body gradually reabsorbs displaced disc material.
In this video, you’ll learn what happens when a disc bulges, herniates, extrudes, or becomes sequestrated, why the same disc injury can cause severe symptoms in one person and none in another, and how identifying the source of nerve irritation can help guide the right treatment approach.
4 weeks ago | [YT] | 1
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Dr John Zielonka
The way you sleep can make a big difference when spinal stenosis causes nighttime back or leg pain. Positions that keep the lower back from arching too much may help reduce pressure around irritated nerves and make it easier to sleep comfortably.
In this video, you’ll learn three sleeping positions that may help with lumbar spinal stenosis, how to use pillows to support your hips and lower back, and why stomach sleeping may increase symptoms for some people. You’ll also learn how to adjust your position based on your pain, numbness, and comfort throughout the night.
4 weeks ago | [YT] | 3
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Dr John Zielonka
Facet joint pain and disc pain can feel very similar, but they behave differently. and treating the wrong one can keep you stuck in pain.
In this video, you’ll learn how facet joint pain typically stays in the lower back and worsens with extension, while disc pain often increases with sitting or bending and may radiate down the leg. Understanding these patterns helps you choose the right treatment instead of guessing.
6 months ago | [YT] | 2
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