Welcome! I’m so glad you’re here. 🌸
This channel is all about supporting your wellbeing through yoga, meditation, and mindful living. Here you’ll find flows to build strength and flexibility, calming practices to release stress, and guided meditations to help you feel grounded, confident, and connected.
Beyond YouTube, I also offer:
🧘 Personal Yoga Sessions – tailored to your body, goals, and pace
🌿 Meditation Coaching – to release stress, improve focus, and create balance in life
✨ Wellness Support – from digital well-being to burnout recovery and life-work harmony
If you’d like to go deeper, you can explore more and book sessions on my website: www.life-in-practice.com/
Subscribe, practice, and join me on this journey of movement, stillness, and self-discovery. 💛
Read more about Life in Practice! Links Below 👇🏼

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