Soul Fragments & Field Notes
If you’re someone who listens between the lines - welcome. The field is open.
Soul Fragments & Field Notes is a living record of what I’m listening to, living through, and learning to speak to.
These aren’t teachings - they’re transmissions. Quiet offerings from the in-between. Echoes from dreams, reflections on leadership, and archetypal patterns rising through culture, myth, and memory.
This channel is a documentation of presence and being. A place to name what’s shifting, speak to what’s sacred, and remember what connects us all.
With love and grace -
Cait
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Disclaimer: The content shared on Soul Fragments & Field Notes is intended for personal reflection, inspiration, and exploration. It is based on my own lived experiences, interpretations, and creative expression. Nothing shared on this channel should be considered professional advice. Always listen to your own inner knowing and seek guidance from qualified professionals when needed.
Soul Fragments & Field Notes
24th Gene Key; Addiction - Invention - Silence
At the shadow level, we are caught in mental loops, emotional habits, and karmic echoes that cycle endlessly. The 24th Shadow isn’t just about physical addiction—it’s addiction to thought, to stories, to patterns of pain we replay over and over.
It can feel like:
• Obsessive thoughts
• Longing without fulfillment
• Numbing to avoid presence
• Compulsively revisiting the past or worrying about the future
This Gene Key shows how the mind becomes a prison when it tries to soothe what only love or silence can truly hold.
When you stop feeding the loop, something miraculous happens: energy that was trapped in addiction gets redirected into creativity. This is not logic-based invention—it’s resonant, intuitive, often poetic or symbolic.
This Gift emerges when you:
• Accept your inner noise without resisting it
• Allow silence to arise naturally
• Stay present with discomfort without fixing it
From here, new ideas, solutions, and expressions arise from the compost of your pain. You become a vessel for innovation not from effort, but from inner stillness.
1 day ago | [YT] | 0
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Soul Fragments & Field Notes
live to love = love to live = live to be love
When you allow love to fill your whole being,
you begin to love your own life —
and from that love, you start to naturally radiate healing into everything you touch.
You don’t have to try.
Just your presence — your way of being — becomes a medicine.
It heals you.
It heals others.
It heals the world.
One heart at a time, one moment at a time —
until the ripple becomes a wave that keeps moving through everything.
2 days ago (edited) | [YT] | 2
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Soul Fragments & Field Notes
Gene Key 27 - Selfishness to Altruism to Selflessness which is explored specifically here.
Heart Coherence = The Mathematics of Love (check out HeartMath Institute)
5 days ago | [YT] | 2
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Soul Fragments & Field Notes
In a world where noise, urgency, and overwhelm dominate, true leadership begins with coherence - the quiet alignment of heart, mind, and body. When we’re in coherence, we don’t need to shout to be heard.
Our presence alone shifts the room.
The Lighthouse Effect is about becoming a living embodiment of that coherence. It’s the practice of tuning into the energy you carry and leading from that grounded center. When you are rooted in your own truth, you become a beacon of light, a guiding force that others can feel, even before you speak.
Leadership doesn’t need to be loud or forceful. It’s not about forcing people to follow. It’s about embodying the calm, steady frequency that others are drawn to.
You become the calm in the storm, the clarity in the chaos.
6 days ago | [YT] | 1
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Soul Fragments & Field Notes
Our natural state is growth, expansion, and flourishing - we are just like plants.
But often, it’s layers of conditioning, fear, trauma, limiting beliefs, or societal programming within one’s self that blocks that innate unfolding.
Where are you caging yourself? What can you remove from your focus that will allow light to enter?
6 days ago | [YT] | 1
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Soul Fragments & Field Notes
Awareness → Focus → Energy → Reality
1 week ago | [YT] | 1
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Soul Fragments & Field Notes
Awareness directs our focus, and our focus is how we access our life force energy.
Where awareness goes, focus follows.
Where focus goes, energy flows.
Where energy flows, reality grows.
1 week ago | [YT] | 1
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Soul Fragments & Field Notes
What happens when you take your Loving Awareness and place your Presence into your Heart?
1 week ago | [YT] | 1
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Soul Fragments & Field Notes
Early sunshine, coffee and processing current theories - through this process of Presence & Being within the heart space, I am witnessing an interesting shift in my own understanding of self and others and seeing the God within all.
And what it means to embrace Unconditional Love in times of extreme perceived conditions.
1 week ago | [YT] | 1
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Soul Fragments & Field Notes
When you sit in your heart, what does understanding feel like—not as a thought, but as a frequency?
When intolerance arises (toward yourself, your thoughts, or others), how do you meet it?
These are doorways into transformation.
Your emotions are tools to understand where you’re not meeting yourself and/or others in true alignment.
1 week ago | [YT] | 2
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