Seriously, it's not that complicated! Some people get turned off by the thought of meal prepping because they think it's hard. But YOU choose your hard. Either you spend that time planning ahead or you spend that time at the diabetic doctor's office. Either way, you're spending time somewhere.
I'm releasing my latest video TOMORROW, April 16 on my favorite simple and easy meal planning tips. Make sure you tune in!
You could be fit and still be fat. This is because exercise does not solve your weight problem, your diet does! A lot of people think that just because they exercise more, they don’t need to address their nutrition because they’ll “burn it off.”
The truth is, the gym is simply not the answer. Tune in for my latest video dropping TOMORROW, APRIL 9TH talking all about this topic! It's an important one.
Your genetics determine where you store the fat and how much muscle you’ll carry, but ultimately YOU decide how fat or thin you’re going to be. It’s your choice.
Tune in TOMORROW for my newest video. I tell you the TRUTH about genetics and weight gain - including a personal story.
I can get as much weight off of you as gastric bypass can, but I won’t ask you to sacrifice your life, health, or stomach to do it. I won’t force you to live with life-altering side effects.
If you're ready to hear the truth about gastric bypass and choose sustainable weight loss today, watch this video!
I hear this all the time, “Losing weight is hard.” Yes, but being fat is also hard. So pick which hard you want to deal with. The ball is in your court and ultimately, it’s your decision.
If you’re ready to make the tough decisions and choose the hard that will lead you to a life with hope, energy, and healing, watch this video today!
If you don’t eat five meals a day, your metabolism will die, and you’ll gain weight. Are you kidding me? That’s bullcrap!
There is no need to eat five times a day. With Code Red, we’re talking two or three meals broken down with meat, vegetables, nuts, eggs, seeds, seafood, and healthy fats. The great thing about a high-fat diet is that you’re going to feel satiated longer, eliminating the need to eat more throughout the day.
In this video, I debunk the propaganda that society tells us about nutrition and I share with you the truth about what you need to burn fat and heal your body. Watch it today!
Cristy Code Red
Cristy Code Red
New video up! Meal Planning Made Simple, watch it here -> https://youtu.be/S-3jx7h366c
6 years ago | [YT] | 7
View 2 replies
Cristy Code Red
Seriously, it's not that complicated! Some people get turned off by the thought of meal prepping because they think it's hard. But YOU choose your hard. Either you spend that time planning ahead or you spend that time at the diabetic doctor's office. Either way, you're spending time somewhere.
I'm releasing my latest video TOMORROW, April 16 on my favorite simple and easy meal planning tips. Make sure you tune in!
6 years ago | [YT] | 12
View 0 replies
Cristy Code Red
New video is up! Why weight loss has NOTHING to do with exercise. Let me know what you think in the comments!
6 years ago (edited) | [YT] | 5
View 0 replies
Cristy Code Red
You could be fit and still be fat. This is because exercise does not solve your weight problem, your diet does! A lot of people think that just because they exercise more, they don’t need to address their nutrition because they’ll “burn it off.”
The truth is, the gym is simply not the answer. Tune in for my latest video dropping TOMORROW, APRIL 9TH talking all about this topic! It's an important one.
6 years ago | [YT] | 11
View 1 reply
Cristy Code Red
New video is up! /let me know what you think in the comments.
6 years ago | [YT] | 0
View 0 replies
Cristy Code Red
Your genetics determine where you store the fat and how much muscle you’ll carry, but ultimately YOU decide how fat or thin you’re going to be. It’s your choice.
Tune in TOMORROW for my newest video. I tell you the TRUTH about genetics and weight gain - including a personal story.
6 years ago | [YT] | 16
View 2 replies
Cristy Code Red
I can get as much weight off of you as gastric bypass can, but I won’t ask you to sacrifice your life, health, or stomach to do it. I won’t force you to live with life-altering side effects.
If you're ready to hear the truth about gastric bypass and choose sustainable weight loss today, watch this video!
6 years ago | [YT] | 5
View 0 replies
Cristy Code Red
I hear this all the time, “Losing weight is hard.” Yes, but being fat is also hard. So pick which hard you want to deal with. The ball is in your court and ultimately, it’s your decision.
If you’re ready to make the tough decisions and choose the hard that will lead you to a life with hope, energy, and healing, watch this video today!
6 years ago | [YT] | 8
View 0 replies
Cristy Code Red
I would love to hear from you! Tell me in the comments below what you visualize for yourself.
6 years ago | [YT] | 7
View 0 replies
Cristy Code Red
If you don’t eat five meals a day, your metabolism will die, and you’ll gain weight. Are you kidding me? That’s bullcrap!
There is no need to eat five times a day. With Code Red, we’re talking two or three meals broken down with meat, vegetables, nuts, eggs, seeds, seafood, and healthy fats. The great thing about a high-fat diet is that you’re going to feel satiated longer, eliminating the need to eat more throughout the day.
In this video, I debunk the propaganda that society tells us about nutrition and I share with you the truth about what you need to burn fat and heal your body. Watch it today!
6 years ago | [YT] | 4
View 0 replies
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