Serenity Health Media

Hey beautiful souls,

I hope this message finds you well and surrounded by love. Today, as I sit here reflecting, I’m overwhelmed with gratitude for each and every one of you who have joined me on this journey of holistic health and wellbeing.

Life has a funny way of teaching us lessons, doesn't it? Losing someone dear has reminded me of the preciousness of each moment and the importance of cherishing the connections we make along the way.

Your support and your energy mean the world to me. I realize that, we're not just a community, but a family. No matter how big or small. Blood related or not—A family committed to embracing wellness in mind, body, and spirit.

So, from the depths of my heart, thank you. Thank you for being here, for sharing this space with me, and for allowing me to be a part of your lives.

Let's continue to uplift, inspire, and grow together. Sending you all so much love and light.

With gratitude,

Serenity Health Media

1 year ago (edited) | [YT] | 0

Serenity Health Media

🩸 Understanding Blood Pressure Levels 🩸

1️⃣ **Low Blood Pressure (Hypotension):**
In this stage, blood pressure is lower than the normal range, which may cause symptoms like dizziness or fainting. It's important to monitor and consult a healthcare professional if you experience persistent low blood pressure.

2️⃣ **Normal Blood Pressure:**
Your blood pressure falls within the healthy range. Keep up the good work with a balanced diet, regular exercise, and stress management!

3️⃣ **Prehypertension:**
At this stage, blood pressure is slightly elevated, indicating a higher risk of developing hypertension in the future. It's a signal to start adopting healthier lifestyle habits to prevent progression.

4️⃣ **Hypertension Stage 1:**
Blood pressure readings in this stage are moderately high, increasing the risk of heart disease and other health complications. Lifestyle changes and possibly medication may be recommended by your doctor.

5️⃣ **Hypertension Stage 2:**
This stage represents severely high blood pressure levels, posing serious health risks such as heart attack or stroke. Immediate medical attention and intervention are crucial to manage and reduce the risk of complications.

Remember, regular monitoring and proactive lifestyle choices play a key role in maintaining optimal blood pressure levels and overall health! #BloodPressureAwareness 💪❤️

1 year ago | [YT] | 0

Serenity Health Media

Affirm: I honor my body and treat it with love, nourishing it with wholesome foods and nurturing it with rest. I release all tension and stress from my body, allowing peace and tranquility to flow through me.


Grateful for you all. Sending you love and light✨

1 year ago | [YT] | 1