➡️While we may not always have the time or capacity for a dedicated exercise routine (like a run, gym session, swim...) we can always incorporate more movement into our daily lives through simple activities.
🙏🏼These everyday movements can accumulate significantly, boosting your metabolism, improving circulation, and elevating your mood f
Sol Nutrition
Here are valuable women's health insights I wish I had known earlier!
I'd love to hear your thoughts on today's post-please share in the comments!
#womenshealth #perimenopause #progesterone #highcortisol #nervoussystemhealth
1 year ago | [YT] | 0
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Sol Nutrition
Movement is key to health, and every bit counts!💫
➡️While we may not always have the time or capacity for a dedicated exercise routine (like a run, gym session, swim...) we can always incorporate more movement into our daily lives through simple activities.
🙏🏼These everyday movements can accumulate significantly, boosting your metabolism, improving circulation, and elevating your mood f
#movement #healthylifestyle #healthyhabits #dailymotivation #exercise
1 year ago | [YT] | 0
View 0 replies