Doing overtime. Sets & reps in the video🔒

Leg day💫 If I can walk after, I don’t want it.

Full back & biceps workout🔥

Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible.

A new week means another opportunity to do better than the last ❤️‍🔥

Savage arms workout from today. Usually I finished off my sessions with abs and calves 🫱🏾‍🫲🏻

Sometimes you just gotta squat💨

Morning cardio ✔️

Rarely seen, always noticed ✍🏾Ignite your back muscles with this killer workout! 👌🏾

Work and train with me ✍🏾

Arm day grind - full workout ⚡👆🏾 Reps & sets included. Graphics: @cc_reation

Save this for your next shoulder session 🔥Belt: @staydedicatedbrand

Quad-focused session today! ✔️ Wrapped up tight with @staydedicatedbrand knee wraps ⚡

I'm Lubomba... 🗣️

Revving up those muscles with a killer Back & Biceps session! 💪

Pump up your Monday with this killer combo! ❤️‍🔥

If you want to make true strength or muscle gains, stop changing up your split so often ❤️‍🔥

Add a little bit of spice 🫰🏾

Don’t overlook the basics movements. Pull-ups are one of best back builders 🚀

Grind with an intense chest workout to set the tone for a powerful Monday! 🚀

Strengthening those guns, one curl at a time! 💥

SMALL PROGRESS IS STILL PROGRESS 🚀

Let’s get to work! Beautiful shoulder work from this week - one brick at a time 🧱

For all my hard gainers out there 💪🏾 stay your day right

It's time to turn up the heat with some serious back action and let the work do all the talking ❤️‍🔥

Arms ✔️ energy ✔️ visuals ✔️- Sets 3-4 working sets- Reps 8-12

Let’s get It 🚀 full shoulder workout // 3-4 working sets - 8-12 Reps - Add drop sets for intensity 🔥

Quad focused session ✔️ sets & reps In the video 🫱🏻‍🫲🏾

Savage back + biceps workout 🤘🏾Reps & sets 👆🏾

Starting off the week with a massive chest workout 🔥 let’s go!

Strength and growth come only through continuous effort and struggle⚡️ #staydedicated

Lethal shoulder session 🤌🏾 give it a try 🔥Get ready to sculpt those shoulders like never before! 🚀

Hamstring session? ✔️ Nailed it! 💪🏾 Back on the deadlifts and feeling unstoppable 👊🏾

Break through the doubt, rise above the grind, and flex those BACK X BICEPS gains! 💥

Dropping the ultimate bomb on those gains! 💣💥Full chest + tricep workout 🫱🏾‍🫲🏻 let’s go!

Eventually, you’ll have to choose: To climb the steep mountain or walk the easy path?

Crushing a killer arm workout 💪

Savage hamstring/lower session in today's workout! 🦵🏼💥

a killer FULL BACK WORKOUT that will have you feeling the burn and seeing those gains! 🔥

Let's turn those dreams into gains, day in and day out! 👊🏾

Break a sweat, feel the burn, and make those muscles pop! Let's get it done 💪💥

Crushing this shoulder workout and sculpting my dream physique with every powerful rep 👊🏼

With a vision and determination you can make it work 👊🏼🚀

BEAST mode: BACK WORKOUT edition! 🚀 Line up those sets & reps like a boss 👆🏾

Watch those gains STACK UP with this killer chest workout! 🚀📈

BE PROUD OF THE PROGRESS NO ONE ELSE HAS SEEN 🤟🏾💥

Check out these game-changing ab variations for your next session ⚡️

You have to be obsessed with the idea of progression ❤️‍🔥