kanchan Rai - Invidious

kanchan Rai

●CLINICAL DIETITIAN in MUMBAI | MSc. In dietetics & food & nutrition management(BHU)| Certificate in Food & Nutrition(BHU)
●INFS CERTIFIED FITNESS TRAINER & NUTRITIONIST
●WEIGHTLOSS MOTIVATOR
(YOU CAN & YOU WILL)
I work in multispeciality hospital in mumbai as a dietitian |
✅To Enroll in my Online consultation program: send “Hi” in this number : 9262836446

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Livestreams

Playlists

Posts

kanchan Rai

Hi guys -IM BACK🙏🥹 how’re u all??
I know I got escaped without telling anything ..
But I promise to start the content sharing from this Monday ..
sorry everyone for sudden absence :) but there was some reason .. I needed social media detox.
Now I’m back again🧿🫰

5 days ago | [YT] | 68

View 4 replies

kanchan Rai

🌸 Struggling with painful periods, bloating or mood swings?
Your diet might be the key to relief! 🍽️✨ Here’s a science-backed list of Foods for a Smoother Period that can naturally support your hormones, ease cramps, and help you feel more in control each month.

👇 Here’s what to eat and why:

🥬 Leafy Greens (Spinach, Kale) – Rich in iron & magnesium, these help fight fatigue and ease muscle cramps.
🍌 Banana – High in potassium, helps reduce water retention and improve mood.
🧋 Flax Seeds – Loaded with lignans and omega-3s, they help balance estrogen and reduce PMS.
🐟 Fatty Fish (like Salmon) – Rich in omega-3s, which reduce inflammation and soothe uterine contractions.
🍫 Dark Chocolate (in moderation) – Boosts serotonin & satisfies cravings with magnesium.
☕ Chamomile Tea – Soothes nerves, reduces anxiety, and eases cramps.
🥕 Carrots & Sweet Potatoes – Packed with beta carotene to support hormonal balance and skin health.

💡Pro Tip: Avoid excess sugar, caffeine, and salty junk during your period to reduce bloating and irritability.

💖 Ladies, your body deserves care all month long—not just during your period!
Tag a friend who needs to eat their way to a better cycle 💬👇

#PeriodCare #HormoneHealth #HealthyEating #MenstrualHealth #PCOSDiet #EatForYourCycle #PMSRelief #PeriodTips #WomensWellness #NutritionTips #HolisticHealth

3 weeks ago | [YT] | 15

View 1 reply

kanchan Rai

✅ Egg diet Plan🥚-Simple diet to lose 5Kg in 7Days
https://youtu.be/o88VWULgcMM

1 month ago | [YT] | 31

View 1 reply

kanchan Rai

✅Here are 3 healthy breakfast options for a diabetes patient, keeping low glycemic index, high fiber, and balanced protein in mind:

⸻

🥣 Option 1: Moong Dal Chilla + Dahi
• Why it’s good: High in protein and fiber, keeps blood sugar stable.
• Portion: 2 chillas + 1 small bowl curd
• Optional Add-ons: Add grated veggies like lauki, methi, or palak in the batter.

⸻

🥣 Option 2: Oats Vegetable Upma
• Why it’s good: Low GI carbs from oats + fiber-rich veggies
• Ingredients: Rolled oats, carrots, beans, peas, onion, little mustard seeds and curry leaves.
• Portion: 1 bowl (medium)

⸻

🥣 Option 3: Boiled Egg Whites + Multigrain Toast + 1/2 Apple
• Why it’s good: Balanced mix of protein, fiber, and healthy carbs
• Portion: 2 egg whites + 1 slice toast + half apple
• Tips: Choose multigrain or high-fiber bread (no white bread)

2 months ago | [YT] | 38

View 1 reply

kanchan Rai

Hii guyss !!! I’m sharing the teens WEIGHTLOSS plan .
But plz note this is a general plan .
To get 💯% results u need to get a customised plan -
🌸Whatsapp here - 9262836446🌸

Also suggest me next video topic ?? Should I make video on - Anti- inflammatory Diet ?? Or should I share a belly fat cutter drink 🍷

Suggest ⚡️🌸