Connie-Lee Bennett
Struggling with anxiety or self-doubt? Want to finally feel confident at work, in relationships, and in your own skin? You’re in the right place.
Here you’ll find practical tips and real-life tools for:
Managing anxiety
Building lasting confidence
Overcoming imposter syndrome
Developing self-worth and emotional resilience
I’m Connie Lee Bennett, confidence and anxiety coach. Subscribe for weekly videos, actionable advice, and empowering stories to help you feel enough every day.
✨ Take my free quiz: What’s Your Confidence Archetype?
Discover your confidence style and get personalized tips here: bit.ly/456PeQ1
Ready to start? Watch my top videos on anxiety relief and confidence-building, and let’s grow together.
Posts
Connie-Lee Bennett
What are the initial steps in a meditation practice aimed at overcoming self-doubt?
Need a hint? Watch my guided meditation here: https://youtu.be/C5Mm9-plp5g
10 months ago | [YT] | 0
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Connie-Lee Bennett
✨Self-Discovery Quiz: Which of these powerful practices could transform your relationship with self-doubt?
Curious about how to implement these? I break down each technique in my video: https://youtu.be/kdFesgTjVzY?si=fCA6k...
11 months ago | [YT] | 0
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Connie-Lee Bennett
💡Quick Question: What is the REAL definition of imposter syndrome according to psychology experts?
Discover the surprising answer and what is means for your confidence here: https://youtu.be/kdFesgTjVzY?si=fCA6k...
11 months ago | [YT] | 0
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Connie-Lee Bennett
🤔QUIZ TIME: You might be shocked to learn how many people experience imposter syndrome! Is it…
Want to know the real number and what it means? Watch the full video here: https://youtu.be/kdFesgTjVzY?si=fCA6k...
11 months ago | [YT] | 1
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Connie-Lee Bennett
According to Max Weber, what is the essence of charisma?
1 year ago | [YT] | 2
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Connie-Lee Bennett
What is the most effective way to deactivate a persistent or intrusive thought?
Unsure 🫤? Watch the full video here: https://youtu.be/2xobIlyNbck
1 year ago | [YT] | 1
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Connie-Lee Bennett
If you are reading this, then you’ve probably been caught in the endless cycle of overthinking. 🧠💭 It’s exhausting, isn’t it? Those thoughts that keep looping, the stress, the anxiety—it can feel like there’s no escape. But trust me, there is a way to find peace.
In my latest video, I share 3 powerful tips to stop overthinking and regain control of your mind:
✨ Learn how to reframe your thoughts and let go of the ones that weigh you down.
✨ Discover how simple distractions and productive activities can break the cycle.
✨ Practice mindfulness and grounding techniques to stay present and reconnect with your true self.
Remember: You are not your thoughts. 🌿 Let’s work together to find clarity, calm, and a sense of ease in the chaos.
💡 Click the link to watch the full video: https://youtu.be/2xobIlyNbck
💬 Share your thoughts and mantras in the comments—I’d love to hear what works for you. Let’s support each other on this journey.
Take a deep breath. You’ve got this. 🌟
#StopOverthinking #Mindfulness #MentalHealth #SelfCare #StressRelief
1 year ago | [YT] | 2
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Connie-Lee Bennett
🌟New Guided Meditation | Find Peace in Just 10 Minutes! 🌟
Feeling overwhelmed or in need of a quick reset? Take a moment to reconnect with your inner calm with this 10-Minute Guided Meditation.
In this short practice, you'll:
✨ Focus on your breath to centre yourself
✨ Connect with a warm, peaceful energy (the Source within)
✨ Release tension and invite clarity, peace, and healing
No matter how busy your day gets, these 10 minutes can transform your mindset and bring balance back into your life.
🎥 Watch the video here: https://youtu.be/f_4nfShTPdE
👉 Take a deep breath, press play, and let the stress melt away.
Don’t forget to like, comment, and share if this meditation brought you peace, and follow me for more tools to elevate your wellness journey.
#GuidedMeditation #SelfCare #Mindfulness #InnerPeace #3MinuteMeditation #Healing #WellnessJourney
1 year ago (edited) | [YT] | 0
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Connie-Lee Bennett
According to Rupert Spurs, what is the main reason we struggle with our thoughts?
Watch this week’s video to find the answer ✨
1 year ago | [YT] | 2
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Connie-Lee Bennett
What core values and strengths make you feel the most grounded and authentic in your life?
1 year ago | [YT] | 1
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