🎙️ Welcome to VGS! 🎥
This is the place where real conversations happen. Join me, Vikash, as I bring you insightful, inspiring, and thought-provoking discussions with incredible guests from all walks of life. From VFX artists and entrepreneurs to musicians, educators, and beyond—we explore their journeys, challenges, and unique perspectives.
What to expect:
✨ Deep dives into creative industries like VFX, gaming, and music
💡 Real stories of success, struggles, and lessons learned
🎭 Honest conversations about passion, purpose, and hard work
🌍 Topics that inspire curiosity, learning, and personal growth
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Proudly representing Bihar 🙏 — bringing the stories of creators, entrepreneurs and dreamers from Bihar and across India.
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Vikash Gupta
Is your 9-to-5 desk job silently harming your health? In this episode of the VGS Podcast, we sit down with Dr. Rajeshree, a certified physiotherapist and maternity care expert, to bust common myths around physiotherapy and reveal how your daily habits may be damaging your body.
We talk about:
How sitting for long hours affects your spine and posture
Why physiotherapy isn't just for injury recovery
The truth about stretching and flexibility
Importance of physiotherapy during pregnancy
Simple at-home exercises to stay pain-free and mobile
Fitness myths: Is weightlifting everything?
Whether you’re struggling with back pain, poor posture, or just want to build a healthier lifestyle — this episode is packed with value!
9 months ago | [YT] | 10
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