FitwithToshu

Documenting one year of my life ♥️

5 days ago | [YT] | 28

FitwithToshu

To a new beginning 🙌

1 week ago | [YT] | 13

FitwithToshu

Next weight loss program starts 5th Jan to 5th March!
WhatsApp on 8923859480 to enroll:)

1 week ago | [YT] | 7

FitwithToshu

2 months group fitness program to lose upto 15 kgs.
Fee - Rs.1499/-
WhatsApp’Fit’ on 8923859480

4 weeks ago | [YT] | 13

FitwithToshu

Day 3 • Mission 60 Kgs ❤️ (Home Food Edition)

🔹 3:00 PM – Broke Fast
5 soaked almonds – 35 kcal

🔹 Meal 1 (3:15 PM)
Roti + ghee, sirka pyaaz, radish pickle, cucumber, mixed veg, chicken
👉 ~508 kcal | 37 g protein

🔹 Meal 2 (8:00 PM)
Chicken sweetcorn soup, kali mirch chicken, egg whites, rice, cucumber, pickles
👉 ~490 kcal | 45 G protein

📊 TOTAL (Day 3)
Calories: ~1,033 kcal
Protein: ~82 g
Carbs: ~83 g
Fat: ~49 g
Fiber: ~8.6 g

My Calories a bit low today — aim for 1,200–1,400 for steady fat loss.

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1 month ago | [YT] | 13

FitwithToshu

Day 1 – Mission 60 kg (Mom’s food Edition)

Meal window: 3 PM – 9 PM (will shift to 12–6 PM from tomorrow)

🌰 Broke Fast
4 soaked almonds (28–32 kcal)
• Calories: 30 kcal
• Protein: 1 g
• Carbs: 1 g
• Fat: 2.65 g
• Fiber: 0.7 g

🍽 Meal 1
Calories: 300 kcal
• Protein: 12 g
• Carbs: 26.5 g
• Fat: 14 g
• Fiber: 8 g
• Probiotic: Yes (fermented radish pickle)

Beverage: 2 green teas – 0 kcal

🥣 Mutton Paya Soup (150 mL soup + 50 g mutton)
• Calories: 280 kcal
• Protein: 14 g
• Carbs: 1 g
• Fat: 15 g

🥗 Last Meal
• Jeera Rice (50 g cooked) – 70 kcal, Protein 1.2 g, Carbs 14.5 g, Fat 1.75 g
• Egg Bhurji (50 g) – 80 kcal, Protein 5.5 g, Carbs 1.5 g, Fat 5.5 g
• Butter Chicken Gravy (20 g, restaurant style) – 60 kcal, Protein 1 g, Carbs 1.5 g, Fat 6 g
• Stir-Fried Chicken Breast (115 g) – 187 kcal, Protein 35 g, Carbs 0 g, Fat 3.5 g
• Bell Peppers (13 g) – 3.5 kcal, Carbs 0.5 g, Fat 0 g
• Radish Pickle (small piece) – 5 kcal, Carbs 0.5 g, Fat 0.1 g

Last Meal Totals:
• Calories: 406 kcal
• Protein: 43 g
• Carbs: 19 g
• Fat: 16.85 g
• Fiber: ~1 g

✅ Day 1 Totals
• Calories: 1,016 kcal
• Protein: 70 g
• Carbs: 47.5 g
• Fat: 48.65 g
• Fiber: ~9.7 g (will improve from tomorrow)
• Probiotic: Yes (radish pickle)

Note: Day 1 is slightly lower in calories as I’m adjusting to this new style of eating. Fiber intake will be improved in upcoming meals from tomorrow ❤️

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1 month ago | [YT] | 14

FitwithToshu

Last Fitness Batch for the month starts Nov 17-Feb 17. Enrollment starts today!
WhatsApp ‘Fit’ on 8923859480

2 months ago | [YT] | 4

FitwithToshu

Tomorrow is the last day to enroll for OMAD plan
WhatsApp on 8923859480 to get enrolled!

2 months ago | [YT] | 4

FitwithToshu

Best for people who are already practicing fasting.

21-Day OMAD Challenge (One Meal A Day)

🔥 What You’ll Get
✅ 21 days of Diet chart and guidance.
✅ Daily challenge reminders & tips.
✅ Meal & hydration guidance.
✅ Group support & tracking.
✅ 3 days workshop before starting the program.

⚠️ Important Note
This is not a medical program.
People with diabetes, thyroid instability, gastric issues, pregnancy, or other medical conditions should participate only after doctor approval.

⚠️ Important: Mandatory Disclaimer Form

Before joining the 21-Day OMAD Challenge, every participant must read and sign the Participation & Health Disclaimer Form.
This form confirms that you are joining voluntarily, at your own responsibility, and that you understand this challenge does not provide medical advice.

Your registration will only be confirmed after the form is signed.

🕓 Registration closes on 9th November (11:59 PM)

2 months ago | [YT] | 6

FitwithToshu

Not facts but experience ❤️

2 months ago | [YT] | 18