Kyla Beland

Took a little break from social media to work on some fun projects but the main one is updating the Jumpstart Your Journey guide! 🤭🩷✨

What’s new:

- Spiritual health section
- Nervous system regulation section
- Blood sugar balance section
- And minor cosmetic updates

Nervous system regulation and blood sugar balance were my main focuses in 2024 and not only did I learn so much, but it truly changed my health for the better! So, of course, I had to add it to the JYJ guide. But guess what’s even better? The price is NOT changing! I am a FIRM believer in affordable access to information to better our health. BUT guess what’s even better than that? It is currently 25% off until the end of January (use code JYJ25)

Head to the link below to get the Jumpstart Your Journey guide. The JYJ guide is a 150 page self-paced, quickstart guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey, from hormone health to how to build a workout routine. Learn more at the link or read all the 5 ⭐️ reviews on the “JYJ guide” highlight on my Instagram profile 💛

www.kylabeland.com/jumpstartyourjourneyguide

Here’s to a happy and healthy new year! ✨

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3 months ago | [YT] | 19

Kyla Beland

Only have a kettlebell? Are you a shy girl in the gym? Or are you in your luteal phase? Check out this kettlebell only glute workout! 🩷

1 year ago | [YT] | 5

Kyla Beland

Happy Monday! 💛 Popping on to remind you that today is the LAST day that the Jumpstart Your Journey guide is 24% off!!

The JYJ guide is a 140 page self-paced, quickstart guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey, from hormone health to how to build a workout routine ✨

Here is the link: www.kylabeland.com/jumpstartyourjourneyguide

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1 year ago | [YT] | 13

Kyla Beland

SO SORRY for having to taking it down and re-upload it hours later. Glitch should be gone and YouTube cooperated 🥲 anyways! Watch for a step by step video on how to start a ✨sustainable✨ health and fitness journey in 2024 🩷

1 year ago | [YT] | 4

Kyla Beland

I had to take down the new YouTube video because there was a bad glitch in the file. Hopefully I can get it back up in the next few hours if YouTube decides to cooperate 🥲🫶🏼

1 year ago | [YT] | 7

Kyla Beland

Are you looking to build muscle in 2024?? 💪🏼 then watch this video!!

Step by step video on how to start a sustainable health and fitness journey coming January 1, 2024. Stay tuned 💛

1 year ago | [YT] | 8

Kyla Beland

Hi everyone! I haven’t uploaded a long form video in a bit and won’t be until January 1, 2024 (trust me it’s a good one so stay tuned) because I’m working on some behind the scenes stuff on my website but most of all trying to enjoy the holidays with my loved ones without feeling burnt out 😅 (cheers to prioritizing good mental health hahaha 🥂) until then here’s a fun video to watch! 11/10 recommend adding this trip to your 2024 must dos 🏞️🩵

I will be sharing some oldie but goodie videos until my next upload so keep checking my community posts!

1 year ago (edited) | [YT] | 7

Kyla Beland

Because of YOU (and God of course) Sean and I got to work with our (mainly his haha) dream brand and I just wanna say a HUGE thank you! 🥹 Go check out the post here: www.instagram.com/reel/C0PDQdou_j7/

1 year ago | [YT] | 11

Kyla Beland

Did you know doing this one thing at night can literally change the shape of your face? 😅 Watch the video below to find out what I’m talking about!

1 year ago | [YT] | 7

Kyla Beland

Happy Tuesday! Time to vote for the next video 🩷

1 year ago | [YT] | 16