The Mediterranean Dish

Easy, trusted recipes with big Mediterranean flavors!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.


The Mediterranean Dish

Another one for the eggplant lovers... eggplant parmesan! youtube.com/shorts/sofNpqdlqR...

1 month ago | [YT] | 312

The Mediterranean Dish

For my eggplant lovers... Eggplant Caponata! It's a must-try. youtube.com/shorts/6QKOH6eP2d...

1 month ago | [YT] | 383

The Mediterranean Dish

This is the Turkish Yogurt Drink you NEED to try! youtube.com/shorts/UMv-C9mLDZ...

1 month ago | [YT] | 243

The Mediterranean Dish

5 Vegan Dinner Recipes: youtube.com/shorts/2z8_ZzbOUV...

1️⃣ Mushroom Shawarma
2️⃣ Air Fryer Falafel
3️⃣ Homemade Spaghetti
4️⃣ Chickpea Salad
5️⃣ Detox Cabbage Soup

1 month ago | [YT] | 387

The Mediterranean Dish

3 Healthy Lunch Recipes (perfect for meal prep!) youtube.com/shorts/LQ9tWKYgTK...

1 month ago | [YT] | 373

The Mediterranean Dish

Don’t let summer pass you by without making this simple heirloom tomato salad! youtube.com/shorts/_X4KB8hXfY...

2 months ago | [YT] | 386

The Mediterranean Dish

Who's into zucchini?! Easy Mediterranean-style grilled zucchini salad with fresh herbs, lemon juice, and a sprinkle of feta: youtube.com/shorts/e_9Eb1ejVG...

2 months ago | [YT] | 468

The Mediterranean Dish

Which pasta salad would you bring to your next cook-out or BBQ?

2 months ago | [YT] | 160

The Mediterranean Dish

Greek Tomato Fritters - the best summer snack or summer appetizer (and definitely the best summer tomato recipe!) youtube.com/shorts/RYRuCejjsS...

2 months ago | [YT] | 429