The Mediterranean Dish

Easy, trusted recipes with big Mediterranean flavors!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.


The Mediterranean Dish

3 One-Pan Dinner Recipes you'll make on repeat! youtube.com/shorts/Q3Wyu11tOq...

2 days ago | [YT] | 439

The Mediterranean Dish

Make this easy breakfast recipe (Turkish Egg Recipe!) youtube.com/shorts/QdckR1ZnsK...

3 days ago | [YT] | 228

The Mediterranean Dish

One-Pan Chicken Puttanesca! (Mediterranean Diet Dinner Recipe) youtube.com/shorts/0bMkbeE08r...

4 days ago | [YT] | 217

The Mediterranean Dish

3 Mediterranean Diet Recipes, perfect for Spring! youtube.com/shorts/-3DStA4buu...

5 days ago | [YT] | 301

The Mediterranean Dish

5 Mediterranean Easter Recipes to make this year! youtube.com/shorts/C_ojlS09hu...

1 week ago | [YT] | 342

The Mediterranean Dish

Radish and Butter, a match made in France! youtube.com/shorts/EYQ4f8CABm...

1 week ago | [YT] | 102

The Mediterranean Dish

High-Protein Egg Salad (No-Mayo!) youtube.com/shorts/N25BJ6EAri...

1 week ago | [YT] | 444

The Mediterranean Dish

High-Protein Mediterranean Beef Bowls: youtube.com/shorts/IkZeGWXxz6...

2 weeks ago | [YT] | 334

The Mediterranean Dish

5 Mediterranean Diet Plant Based Recipes: youtube.com/shorts/zp-oq9-OIW...

2 weeks ago | [YT] | 388

The Mediterranean Dish

High Protein Mediterranean Breakfast Bowls: youtube.com/shorts/cMsLwF31oY...

2 weeks ago | [YT] | 170