Dailey Foods

Are you under the power of food? Are you a slave to your stomach? You don’t have to be!

2 weeks ago | [YT] | 0

Dailey Foods

I make these vegan but you can use regular ingredients too! My family begs me to make these extra gooey cinnamon rolls smothered in brown sugar, cream and vanilla.

2 weeks ago | [YT] | 2

Dailey Foods

Plant-Based Diet and Supplements: Do You Need Them?

If you’re new to eating plant-based, you’ve probably asked this question: Do I need supplements, or can I get everything from food?

The honest answer is: it depends — and it doesn’t have to be complicated.

In this video, I’m sharing which supplements I personally take, which ones I don’t, and how I make sure I’m getting enough nutrients on a plant-based diet without being extreme.

This isn’t medical advice — just what works for me and what’s commonly recommended for plant-based beginners.

Do You Really Need Supplements on a Plant-Based Diet?

A plant-based diet can be very nutritious, but some nutrients are harder to get consistently from plants alone, especially when you’re just starting out. That’s where supplements can be helpful.

The most important supplement for plant-based eaters is vitamin B12.

If you eat little or no animal products, B12 is essential for nerve function, red blood cells, and energy, and it isn’t reliably available from plant foods. This is one supplement most plant-based eaters need, and it’s simple and affordable.

Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops | Methylcobalamin

I take the Live Conscious Vegan B12 drops and purchase them on Amazon. These are the natural source of B12 called methylcobalamin. Some people prefer the synthetic source for this vitamin. My experience is the synthetic source didn't absorb very well in my body.

Ad: Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops Methylcobalamin plant based supplements on Amazon: amzn.to/4sKDU6r

I also take vitamin D3.

Many people, plant-based or not, are low in vitamin D, especially if they don’t get regular sun exposure. Vitamin D supports bone health, immune function, and overall well-being.

Garden of Life Organics Vegan Vitamin D3

I take the Garden of Life Organics Vegan Vitamin D3 spray and purchase it on Amazon.

Ad: Garden of Life Vitamin D3 spray for plant based diet supplements: amzn.to/49FVj8t

Another supplement I take is iodine.

Iodine supports thyroid health and can be harder to get if you don’t use iodized salt or eat sea vegetables regularly. Rather than guessing, I choose to supplement a small, consistent amount.

MaryRuth Organics Iodine Liquid Drops

I take the MaryRuth Organics Iodine Liquid Drops and buy them on Amazon.

Ad: MaryRuth Potassium Iodide Iodine drops on Amazon for plant based supplements: amzn.to/3YLM68J

One thing I don’t take is protein powder.

That’s a personal choice, not a rule. For me, most protein powders don’t contain fiber, don’t provide many B vitamins, and aren’t from whole food sources.

Instead, I prefer to get protein from whole foods because they come with fiber, vitamins, minerals, and other beneficial compounds — not just isolated protein.

Throughout the day, I focus on eating a variety of legumes, whole grains, nuts, and seeds. When these foods are spread across meals, protein usually takes care of itself, especially for beginners.

To avoid guessing, I track my diet using the Cronometer app.

It helps me see my protein intake, vitamins, and minerals and identify where I might be falling short. I don’t track forever, but it’s very helpful when transitioning to a plant-based diet.

Why Use Cronometer App for Vegan Nutrition Tracking
Top 8 questions about Cronometer app – answered!
So, do you really need supplements on a plant-based diet?

Most people need B12, many benefit from vitamin D, and some may need iodine. Beyond that, a well-planned, whole-food plant-based diet can cover a lot.

You don’t need to be perfect.
You don’t need a cabinet full of powders.
You just need awareness, variety, and a realistic approach.

FREE YOUTUBE COURSE: Getting Started on a Plant-Based Diet

If you want more realistic, beginner-friendly plant-based tips, consider subscribing for more videos like this. Check out my YouTube free course "Getting Started on a Plant-Based Diet" for more information and inspiration!

Here's the first video in this course:

Skip the Carousel

1 2 3

2 weeks ago | [YT] | 2

Dailey Foods

>> Where Beginners Actually Get Protein on a Plant-Based Diet <<
Did you know most plant based foods contain protein? Even pasta! Here’s where to get the most protein for each meal on a plant based diet WITHOUT protein supplements and powders:

Beans, Peas and Lentils

The best quality sources of plant protein come from legumes. These are a category of foods which include beans, peas and lentils. Not only are these very cheap sources of protein, they are packed with fiber as well and keep you feeling satisfied and full. You can add legumes to any dish, smoothie, or even dessert.

Good examples of meals which are packed with legumes include: Mexican meals made with beans, Bean Soups, Lentil Soups, Peas added to pastas and stir fry, Hummus dip, Tofu fried rice, Tempeh tacos, Soy Milk, and Peanut Butter.

Whole Grains

The next best source of protein for beginners on a plant based diet comes from whole grains. Whole grains are grains which still have their outer layer intact. Processed grains, like white rice and white flour actually contain protein as well, though not as much as whole grains. If you’re trying to get a certain amount of protein each day, I recommend choosing whole grains for at least 2 of your 3 servings per day.

To maximize protein at meal times, combine whole grains with legumes and you’ll most likely get 20-30 grams of protein per meal.

Good examples of protein rich whole grains include: Whole wheat bread, pancakes, waffles, muffins, pasta and pizza dough, brown rice, quinoa, and rolled oats or steel cut oats.

Nuts and seeds

Another great source of plant protein is nuts and seeds. A ¼ cup for nuts or 2 tablespoons of seeds like hemp, chia, pumpkin or flaxseeds contain several grams of protein. It’s easy to eat a handful of nuts when you’re needing to meet your daily protein goals!

Easy ways to get nuts and seeds into your meals: Blend flax, hemp and/or chia seeds into smoothies, add to oatmeal, add to homemade pancakes, waffles, breads and muffins, spread nut butter onto toast, and trail mix.

You can look up how much protein is in specific foods and your meals using the Cronometer nutrition tracking app. I use this app to track my daily protein intake to get my 80-100 grams plant protein each day on a plant based diet.

Cronometer app is free to use, check it out today with my affiliate link: www.awin1.com/awclick.php?gid=531305&mid=89125&awi…

VIEW MY CRONOMETER APP VIDEO PLAYLIST:
www.youtube.com/playlist?list...

Stay tuned for more! And share your comments, questions and motivation in the comments below!

3 weeks ago | [YT] | 1

Dailey Foods

Last January I shared this EXTREME BUDGET grocery haul. If you're looking for cheap AND easy vegan meal ideas, check out this series!

1 month ago | [YT] | 0

Dailey Foods

Here's how I make a cheesy sauce without dairy!

1 month ago | [YT] | 0

Dailey Foods

Looking for a healthy and easy meal prep for lunch? I eat this lunch everyday during the Daniel Fast!

1 month ago | [YT] | 0

Dailey Foods

Ready to start a DANIEL FAST? In this post I share a FREE printable 7 Day Daniel Fast meal plan and meal prep guide. Keep reading to review simple meals on the Daniel Fast, as well as view this list and download a PDF copy.

> What is a Daniel Fast?

Learn about what a Daniel Fast is in this video: https://youtu.be/O0kH7nH_VcI

> Daniel Fast meal plan

Here's a video explaining about this simple 7 Day Daniel Fast Meal Plan: https://youtu.be/Jd7kqVmGVt8

> What I Eat in a Day Daniel Fasting

And, here's an example video of what I eat in a day during the fast: https://youtu.be/NCb3nz2KRm0

> What I meal prep for Daniel Fasting

Here's a video example showing meal prep for this fast: https://youtu.be/00MMc5FGQ3k

> Easy lunch meal prep for Daniel Fasting

Here's a video for how to prepare the basic everyday lunch platter: https://youtu.be/Fhab1eu7-2A

What is a Daniel Fast?

Daniel Fast is a term used to describe a diet which follows what Daniel in the Old Testament of the Bible ate during his time in captivity by the Babylonian king.

Daniel's diet was a plant-based diet which was simple and nourishing. Meals during this fast should be simple and easy to prepare so you can focus on growing spiritually throughout this time.

Ultimate Guide to Daniel and Fasting Biblically in 2026: daileyfoods.com/daniel-and-fasting/
5 benefits of the Daniel Fast: daileyfoods.com/benefits-of-the-daniel-fast/

What is a Daniel Fast diet?

A Daniel Fast Diet diet is a plant based diet mentioned in the Old Testament of the Bible. It does not contain animal products. Animal products are foods that contain:

Meat
Cheese
Eggs
Dairy products
Seafood
Shellfish
Insects
Gelatine

Any other foods that do not contain the above listed foods are generally considered Daniel Diet foods.

Why do a Daniel Fast?

There are many reasons to do a Daniel Fast.

The best reason is because it's something you want to do, not something someone else is trying to get you to do or something you feel pressured to do.

Here are six popular reasons people choose a Daniel Diet diet:

For better spiritual health
For better mental health
For better physical health
For the animals
For the environment
To practice non-violence
Because people just don't like the taste or texture of animal products
How Daniel fasted

It’s important to remember what Daniel said about this fast, here’s a reminder:

Daniel 1:8

“But Daniel purposed in his heart that he would not defile himself with the portion of the king’s delicacies, nor with the wine which he drank;”

Daniel 10:3

“I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

What this means, regarding his meals, is that the food and drink Daniel consumed during his fasting was not meant to be things he craved, but instead foods and drinks he needed to feel nourished. He also acknowledge that the king’s food would defile his body (meaning to degrade or poison), which is sinful.

This menu was created with these methods in mind. The meals are simple and delicious, but the idea of this fast is to not be too concerned with decadence, like “the king’s food”.

Sinless eating

When we focus on satisfying our flesh (like our tastes and desires), it’s hard to satisfy our Spirit.

By choosing meals which are simple and nourishing, we can get full without being sinful (like overindulging on unhealthy foods and drinks).

If we aren’t in sin, we can get closer to God and feel joyful and peaceful.

By meal prepping our food ahead of time, we don’t have to focus each day on cooking meals or deciding what to eat.

It also almost forces us to eat these meals because we don’t want to waste food that’s already been prepared.

And, it makes it easy to stick to the fast because the meal prepped food is often quicker to reheat than preparing a meal that is unhealthy and sinful.

Beginners Guide to Daily Dozen Meal Prep: daileyfoods.com/daily-dozen-meal-prep/
What is a Daniel Diet meal plan?

A Daniel Diet meal plan is a document that tells you what meals to eat over a specific period of time during this fast.

Meal plans can be used for:

One meal
One day
7 days
10 days
21 days
40 days
One year

A Daniel Fast meal plan includes only plant based ingredients and dishes.

A full meal plan usually includes:

Breakfast
Lunch
Snacks
Dinner
Dessert

If you're trying to stick to a Daniel Fast diet, using a meal plan is a good idea because it will save time and stress when it comes to feeding yourself and family.

Having a good plan will also help to keep you on a diet because you will already have meals planned out in advance. A meal plan is a great tool for getting started.

Free 7 Day Daniel Fast meal plan PDF
Example of meal prep for Daniels diet

Many people start a Daniel Fast for seven days.

On this page you'll find a free printable PDF Daniel Fast meal plan and meal prep guide.This plan can be used for 7, 10, 21, and 40 days or longer. Reuse this plan each week for simple meals on the Daniel Fast.

Note: Be sure to share this meal plan with your healthcare provider prior to making any changes to your diet.

Here's links to download this free meal plan and corresponding files:

Free Download: 7 Day Daniel Fast Menu and Meal Prep Guide PDF: daileyfoods.com/wp-content/uploads/2024/03/7-Day-D…
Free Download: 7 Day Daniel Fast Shopping List (with free printable): daileyfoods.com/7-day-daniel-fast-shopping-list/
Free Download: 7 Day Daniel Fast Journal (free printable PDF): daileyfoods.com/7-day-daniel-fast-journal/

Share your comments below!

1 month ago | [YT] | 1

Dailey Foods

>> Realistic Advice for Going Plant-Based in 2026 <<

I'm planning to make this into a video, but wanted to get this info out to you today so you can start January on a plant-based diet if you're planning to! I've included links to playlists with videos I published last year and the year before. Share your questions and comments below! I'm looking forward to sharing more tips this month!

Clear out your fridge and pantry -
This will help you start fresh with foods you want to eat. If you don’t want it to be part of your diet, throw it away. If you feel bad about throwing it away, give it to someone else immediately, don’t leave it in your fridge or pantry. But, if it’s really unhealthy food, do you really want someone else to eat it?

Start with the next 3 days -
Don’t overwhelm yourself with thinking about what you’re going to eat for the next month. Literally, write a list of meals you will eat for the next three days. The easiest way to go is to eat the SAME THING each day. This will take the stress out of figuring out what to eat at each meal. You want to have a plan so at meal times, you just eat what’s on the menu. Check out my Daily Dozen playlist for information about what a healthy, whole food plant-based diet looks like per day. Check out my $22 Cheap Plant-Based Meal Plan Playlist for a specific grocery plan for 1 week of healthy eating on an extreme budget.
DAILY DOZEN PLAYLIST: www.youtube.com/playlist?list...

Then, grocery shop -
Once you’ve decided what you’re going to eat for the next 3 days, immediately go to the grocery store. You want to have the food in your possession, ready to be consumed. Make sure to get something from each of these categories:

> Whole grains - rice, pasta, whole grain bread, whole wheat flour, oats, or any other of your favorite grains. Get enough for 9 servings (3 servings per day).
> Legumes - beans, lentils, tofu, tempeh, or peanut butter are a few examples of legumes. Get enough for 9 servings (3 servings per day).
> Fruit - any kind of fruit! Choose your favorites and have a plan for how you’re going to eat them. Get 9 servings (3 servings per day).
> Vegetables - The cheapest and easiest vegetables to incorporate into your diet are onions, carrots, celery, and potatoes. Start with these, or buy your favorite. These can easily be made into soups and salads which is why I recommend them. Get 1lb bag of carrots, 1-2 onions, a head of celery and a bag of potatoes and that should be enough plus leave you with extra.
> Leafy greens - You’re going to want to make sure to eat leafy greens everyday. I recommend getting a bag of salad greens and a head of broccoli or cabbage. These are the cheapest options that are easy to add to most meals.
> Nuts - To get the recommended nutrition into your diet each day, make sure to get a least one type of nut. I recommend walnuts because they are cheap, easy to eat, and packed with a lot of nutrition.
> Flaxseeds, Chia Seeds, and/or Hemp Seeds - These three seeds are packed with the most nutrition and are cheap additions to your diet. You can blend them into smoothies, or add them to baked goods. You’ll need just 1 tablespoon of one of these per day, but I recommend getting a small bag which will last you at least a week. Flaxseeds are the cheapest and most versatile seed packed with the most nutrients.
> Seasonings - Buy any seasonings you will need to prepare the meals you want. This can be dried herbs, spices, but also sauces like hot sauce, salsa, and condiments. I also like to add nutritional yeast because it’s naturally packed with B-vitmains and protein, and it has a great cheesy flavor which is perfect for making cheesy sauces and pastas.
$22 CHEAP PLANT-BASED MEAL PLAN PLAYLIST: www.youtube.com/playlist?list...
Nutritional Yeast I purchase in bulk on Amazon (affiliate link): amzn.to/49oDMjX

Don’t worry about being perfect -
The goal with eating a plant-based diet is to EAT MORE PLANTS. It’s not about eating a perfect diet. The more foods you eat that are packed with vitamins, minerals, protein and fiber, the better you will feel. The goal is to not feel guilty or bad about your food choices. The goal is to feel good about your food choices, everyday.
HEALTHY EATING FOR BEGINNERS PLAYLIST: www.youtube.com/playlist?list...

Know that sometimes you will end up eating food that is not plant-based, or is but is junk food -
I want you to prepare yourself for the day when you end up in a place that you have to eat food that’s not part of your diet. Or, you end up eating something that don’t think is healthy. This is OK! This is actually a sign that you WANT TO EAT HEALTHY! It means that you are aware of your food choices and are actively choosing to feed your body what it needs each day. Not every restaurant is going to have something on the menu that is part of your diet. Not every grocery item you purchase will always be whole food, plant based. The goal is to eat AS MUCH PLANT BASED FOODS AS YOU CAN.

Track what you eat everyday for the first week, at least -
The BEST WAY to keep yourself accountable, and also knowledgeable about if you’re getting enough vitamins, minerals, protein and fiber each day, is to keep track of everything you eat throughout the day. I do this with the Cronometer App which is a free app that gives you DETAILED nutrition information about the foods you are eating so you can make sure you’re getting enough B vitamins, iron, protein, and so on. It’s also a great tool for reflecting on your food choices. When you have to log that you ate 3 pieces of cheesecake at that party you went to, it’s not only going to bring you into the reality of your food choices, but you’re going to see it reflected in your daily intake of fat, sugar, and calories.
Get a free Cronometer account today (affiliate link): www.awin1.com/awclick.php?gid=531305&mid=89125&awi…
CRONOMETER APP PLAYLIST:
www.youtube.com/playlist?list...

Stay tuned for more! And share your comments, questions and motivation in the comments below!

1 month ago | [YT] | 1