ZOAR Fitness - Invidious

ZOAR Fitness

Taking Functional Athletes to New Heights.

We offer 1-on-1 Remote Coaching and Educational Resources for Coaches & Athletes.

Learn more at zoarfitness.com

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Gut Smash / Massage

ZOAR Fitness

Shared 55 years ago

1.2K views

1:00

Pulsing Frog Rocks

ZOAR Fitness

Shared 55 years ago

1.3K views

1:00

Kneeling Banded Hip Thrust

ZOAR Fitness

Shared 55 years ago

1.4K views

1:00

Mom vs. Son Muscle-Ups

ZOAR Fitness

Shared 55 years ago

1.9K views

1:00

Stupidity as a Competitive Advantage?

ZOAR Fitness

Shared 55 years ago

939 views

1:00

Fatigue is Fatigue. #training

ZOAR Fitness

Shared 55 years ago

382 views

1:00

Pain: Just a Sensation

ZOAR Fitness

Shared 55 years ago

235 views

1:00

Box Jump; Step Down

ZOAR Fitness

Shared 55 years ago

2.7K views

1:00

Power Snatch?!

ZOAR Fitness

Shared 55 years ago

2.4K views

1:00

Banded Bird Dog

ZOAR Fitness

Shared 55 years ago

1.5K views

1:00

Depth Jump

ZOAR Fitness

Shared 55 years ago

2.1K views

1:00

What’s AMRAP-VL mean?

ZOAR Fitness

Shared 55 years ago

432 views

1:00

Bottom of Squat Pulses

ZOAR Fitness

Shared 55 years ago

1.6K views

1:00

Elephant Walk

ZOAR Fitness

Shared 55 years ago

1K views

1:00

Band-Resisted Back Squats

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Getting Through 100 Burpees Mid-Workout

ZOAR Fitness

Shared 55 years ago

545 views

1:00

Depth Drop

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Supine Glute Bridge

ZOAR Fitness

Shared 55 years ago

1.5K views

1:00

Power Snatch

ZOAR Fitness

Shared 55 years ago

2.7K views

1:00

1 1/4 Front Squats

ZOAR Fitness

Shared 55 years ago

961 views

1:00

RDLs

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Bottom of Squat Jumps

ZOAR Fitness

Shared 55 years ago

1.5K views

1:00

Box Jump; Land High

ZOAR Fitness

Shared 55 years ago

2.3K views

1:00

Squat Snatch

ZOAR Fitness

Shared 55 years ago

1.3K views

1:00

Bird Diggers

ZOAR Fitness

Shared 55 years ago

1.2K views

1:00

Single Leg Supine Glute Bridge

ZOAR Fitness

Shared 55 years ago

1.3K views

1:00

B-Stance Hip Thrust

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Front Squat

ZOAR Fitness

Shared 55 years ago

1.2K views

1:00

KB Palm Press

ZOAR Fitness

Shared 55 years ago

1.5K views

1:00

Assisted Pogo Hops; In Squat Rack

ZOAR Fitness

Shared 55 years ago

1.5K views

1:00

Single Leg Hip Thrust; Off Bench

ZOAR Fitness

Shared 55 years ago

1.4K views

1:00

Half-Kneeling KB Palm Press

ZOAR Fitness

Shared 55 years ago

912 views

1:00

Calf Raises; in Bottom of Squat

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Marching Glute Bridge; Off Bench

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Rig-Assisted Pogo Hops

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

“American Sweetheart”

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Banded Deadlift

ZOAR Fitness

Shared 55 years ago

3K views

1:00

Hip 90-90s with Internal Rotation Lift-Lff

ZOAR Fitness

Shared 55 years ago

1K views

1:00

KB Plank Pullthrough

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Tall Kneeling KB Palm Press

ZOAR Fitness

Shared 55 years ago

1.1K views

1:00

Chaos Suitcase Carry

ZOAR Fitness

Shared 55 years ago

1.9K views

1:00

Glute Bridge March

ZOAR Fitness

Shared 55 years ago

1.2K views

1:00

The Key to Improve Your Breathing 🔑

ZOAR Fitness

Shared 55 years ago

378 views

1:00

Quarter Back Squat Jumps

ZOAR Fitness

Shared 55 years ago

1.4K views

1:00

Why You Struggle To Breathe During CrossFit

ZOAR Fitness

Shared 55 years ago

918 views

1:00

Bye Bye Hips 👋🏻

ZOAR Fitness

Shared 55 years ago

1.5K views

1:00

Bent Knee Wall-Facing Handstand Shoulder Taps

ZOAR Fitness

Shared 55 years ago

4.5K views

1:00

Are You A Slave to Insecurity

ZOAR Fitness

Shared 55 years ago

919 views