sword work ⚔️ #sportkarate #karate #blackbelt #martialarts #sword

this was harder than it looks 😅 #sportkarate #karate #martialarts #blackbelt #kicking

Suuuper basic 😜 #sportkarate #karate #martialarts #blackbelt #kamas

gettin funky ✌🏼 #sportkarate #martialarts #blackbelt #kicking #karate

okay rate my twist kick 1-10 #sportkarate #karate #blackbelt #martialarts #kicking

been a while since I’ve done this one 👀 #sportkarate #karate #martialarts #sword #katana #blackbelt

working some basic swings for the first time in a couple years 🫶🏼 #karate #sportkarate #tricking

how many tries would it take you to do this trick? 🤔 #karate #sportkarate #blackbelt #kamas

distracting you from the sweep with my cool spin 😎 #karate #sportkarate #martialarts #blackbelt

this challenge… but a kick version? 🤔 #karate #martialarts #kicking #breatheinbreatheout

What’s your favorite sword technique? ⚔️ #karate #sportkarate #martialarts #sword #blackbelt

let me know when you’re tired of seeing this trick 😅 #karate #sportkarate #karate #martialarts

what would you call this combo? 🤔 #karate #sportkarate #martialarts #blackbelt #kicking

this side of the bosu ball is much more of a challenge for me. Which side do you think is harder?

love this trick 😍 #karate #sportkarate #martialarts #sword #katana

seeing double ✌🏼👀 #karate #sportkarate #martialarts #blackbelt #kamas

jumping has been my biggest struggle in training postpartum - but we’re making progress 💪 #karate

it’s like a helicopter 🚁👀 #karate #sportkarate #martialarts #nunchucks #nunchaku

this trick is so scary 😱 #karate #sportkarate #martialarts #blackbelt #sword #katana

swingin through this week 😘 #karate #sportkarate #kicking #martialarts #blackbelt

still working on twist kicks 🫣 #karate #sportkarate #martialarts #blackbelt #kicking

are you sick of this trick yet? 😂 #karate #sportkarate #martialarts #kamas #blackbelt

Friday fails 😂 (the last one hurt) 🤦🏼‍♀️ #karate #sportkarate #martialarts #fails #blackbelt

can you tell which one is my good hand? 😂 #karate #sportkarate #martialarts #blackbelt #kamas

trick kick 😲 #sportkarate #martialarts #karate #kicking #blackbelt #bostaff

new trick ‼️ #sportkarate #martialarts #karate #kamas #blackbelt

some basic work ✌🏼 #sportkarate #martialarts #karate #kicking #blackbelt

weekend flow 🌊 #sportkarate #martialarts #karate #bostaff #blackbelt

happy to be upside down again 🙃 #karate #sportkarate #martialarts #blackbelt #tricking

trying to remind myself of this recently 🫶🏼 #karate #sportkarate #martialarts #kamas #blackbelt

kickin my way through this week 💪 #karate #sportkarate #martialarts #kicking #blackbelt

🫶🏼🫶🏼🫶🏼 #karate #sportkarate #martialarts #blackbelt #naska

proof that some videos take a few tries 😂 #martialarts #sportkarate #karate #blackbelt #fail

what do you call this kick? 🤨 #martialarts #sportkarate #karate #kicking #blackbelt

😵‍💫😵‍💫😵‍💫 #martialarts #sportkarate #karate #blackbelt #kamas #naska

Nunchucks! #martialarts #sportkarate #karate #blackbelt #nunchucks #nunchaku

having too much fun 🤣 #martialarts #sportkarate #karate #blackbelt #kicking

this took too many tries 😅 #martialarts #sportkarate #karate #kamas #naska #blackbelt

peep the dog in the background 👀 #martialarts #sportkarate #karate #blackbelt #trend

when a martial artist finds the hanging bag at the gym 👀 #martialarts #sportkarate #karate

working balance 🫶🏻 #martialarts #sportkarate #karate #kicking #blackbelt

what is the strongest kick? 🤨 #martialarts #sportkarate #karate #kicking #blackbelt

dizzy yet? 😵‍💫 #martialarts #sportkarate #karate #bostaff #blackbelt

okay but which is better - the trick or the kick? #martialarts #sportkarate #karate #kamas #kicking

rolling into this week 😚 #martialarts #sportkarate #karate #blackbelt #parkour

okay rate this trick 1-10 👀 #martialarts #sportkarate #karate #blackbelt #kamas #naska

Saturday kicks ✌🏼 #martialarts #sportkarate #karate #blackbelt #kicking

fail Friday 😂 #martialarts #sportkarate #karate #blackbelt #fail