[The Three Silent Killers] (30x the Risk! ②) #shorts #obesity #arteriosclerosis #suddendeath

[The fear of the three biggest silent killers] (30 times the risk! ①) #shorts #lifespan #high blo...

Barbell squats in my 30s at a 24-hour gym (take care of your hips, people in their 20s and 30s sh...

[The fear of the three major silent killers] Dyslipidemia #shorts #dyslipidemia #triglycerids #fe...

I love platform sneakers in my 20s (take care of your hips, people in their 20s and 30s should be...

Busy with childcare in your 30s (Take care of your hip joints, something people in their 20s and ...

People in their 20s hunching their waists and using their smartphones too much (Those in their 20...

A 20-something strolling down the street with a model-like gait (Take care of your hips, people i...

[The fear of the three major silent killers] Hyperglycemia #shorts #hyperglycemia #blood sugar le...

[The fear of the three major silent killers] High blood pressure #shorts #silentkiller #bloodpres...

[The horror of the three silent killers] What are the three silent killers? #shorts #silentkiller...

[Health Checkup] The three biggest killers double your risk of heart disease and stroke! #shorts ...

[Health Checkup] Cholesterol Lies! #shorts #cholesterol #arteriosclerosis #mortality

[Health Checkup] Beware of high blood pressure! #shorts #blood pressure #high blood pressure #stroke

[Health Checkup] Diabetes is not easy! #shorts #diabetes #hyperglycemia #blindness

[Changing the quality of protein intake] #shorts #protein #food #gut bacteria

[Meniere's disease] Stress is the cause!? (Countermeasures) #shorts #Meniere's disease #hearing #...

[Ménière's Disease] Stress is the cause!? (Treatment) #shorts #Ménière'sDisease #ENT #Treatment

[Meniere's Disease] Is Stress the Cause? What is Meniere's Disease? (3) #shorts #Meniere'sDisease...

[Meniere's disease] The cause is stress! What is Meniere's disease? (2) #shorts #Meniere's diseas...

[Meniere's disease] The cause is stress! What is Meniere's disease? (1) #shorts #Meniere's diseas...

[The key to rejuvenation is the Mediterranean diet] (vegetables, fruits, and unrefined foods) #sh...

[The key to rejuvenation is the Mediterranean diet] (olive oil, nuts, fish) #shorts #rejuvenation...

[The mystery of hydration and moisturizing after bathing] #shorts #bathing #hydration #moisturizing

[The need for supplements] ② #shorts #supplements #nutrients #lifestyle-related diseases

[The need for supplements] ① #shorts #supplements #nutrients #vitamins

[Maintenance habits to prevent deterioration] (Understanding the volume of sounds in everyday lif...

[Maintenance habits to prevent deterioration] (throat) #shorts #throat #aging #pronunciation

[Maintenance habits to keep your nose healthy] (nose) #shorts #aging #nose #sense of smell

[Bathroom Mysteries] #shorts #bathroom #bathing #heat shock

[The mystery of morning baths] #shorts #bath #bathing #going to bed

[The mystery of drinking hot springs] #shorts #hot springs #drinking hot springs

[The mystery of spring quality] #shorts #hot spring #spring quality #moisturizing

[The mystery of bathing and sleeping] #shorts #bath #sleep

[Bath meditation] Ultimate relaxation with "Mind Bath Ness" ② #shorts #bath #relaxation #meditation

[Bath meditation] Ultimate relaxation with "Mind Bath Ness" ① #shorts #bath #bathing #relaxation

[Maintenance to prevent vision loss] (UV rays) #shorts #vision #UV rays #sunglasses

[Maintenance to prevent vision loss] (Warm your eyes) #shorts #eye fatigue #dry eyes #blood flow

[Maintenance to prevent vision loss] (aerobic exercise) #shorts #vision #glaucoma #aerobic exercise

[Maintenance to prevent vision loss] (Lutein) #shorts #vision #ultraviolet rays #cataracts

[Maintenance to prevent vision loss] (Regular observation) #shorts #vision #ophthalmology #field ...

[Oral care techniques recommended by dentists] (Oral frailty) #shorts #oralcare #chewing #gummy

[Oral care techniques recommended by dentists] (Mouthpiece) #shorts #oralcare #mouthpiece #clench...

[Oral care techniques recommended by dentists] (Brushing) #shorts #oralcare #toothbrush #periodon...

[Oral care techniques recommended by dentists] (Floss & interdental brushes) #shorts #oralcare #p...

[Hair and skin care must-have!] (Dull skin) #shorts #skin #skincare #dull skin

[A must-see for hair and skin care!] (Open pores) #shorts #beautiful skin #pores #sebum #face was...

[Hair and skin care must-see!] (Dark circles under the eyes) #shorts #skin #dark circles under th...