Resilience is built on small daily choices: unplug, recharge, nurture your mind and spirit. Don’t wait for a crisis—grow stronger, one step at a time. You’re never alone in your struggle.
Most of our daily thoughts are negative or critical. Try shifting your inner dialogue—speak life over yourself. Practice gratitude and remind yourself of your worth.
Faith and community make you braver. Uplifting friends, mentors, or your faith community can strengthen you in hard times. Encourage someone today and let others encourage you.
Prioritize self-care. That could mean a walk outdoors, rest, prayer, or a creative escape. Refresh yourself and step away from screens—your resilience will thank you.
Resilience isn’t just about surviving; it’s about growing. Trust that even small positive actions have a ripple effect, changing everything in your world and beyond.
Rebuilding self-confidence after setbacks? Embrace the pause, not the stop. It’s a comma in your story, not the end. Accept, process, and gain strength from God. Every step forward counts.
Shift your mindset! Focus on God's promises, not self-doubt. Romans 8:28 reminds us, He’s working all things for our good. Let your identity in Christ be your foundation.
Feeling overwhelmed? Start small, keep it simple. Set achievable goals and celebrate every tiny win. Progress builds momentum, and God rejoices in our beginnings.
Your setbacks can be a testimony. Engage in activities that align with your God-given talents, and don't hesitate to ask for guidance and wisdom. You’re here for a reason!
Surround yourself with people who uplift and inspire. Reduce exposure to negativity and find a community that will lovingly hold you accountable and support your growth journey.
The Secret to Feeling Amazing shifted by changing one thing. All before my morning cup of tea. Last year I rode the struggle bus every day with an out of whack system. I needed to change something. So in November I did. Imagine waking up every day with more energy, no more bloating, clearer skin, better sleep, and balanced hormones—without turning your routine upside down. Got my hands on a key and the science behind it. Let’s just say it’s next-level wellness. #change1thing
Decision fatigue is a real issue that many of us face on a daily basis. The seemingly endless stream of choices we have to make, both big and small, can sap our willpower and lead to poor choices by the end of the day. This is especially true when it comes to food choices—after a long day of decision-making, it's all too easy to opt for unhealthy, convenience foods simply because we don't have the energy or motivation to make healthier choices. One way to combat decision fatigue and stay on track with your health goals is to plan ahead and make some of those decisions in advance. By choosing your outfits for the next few days, prepping your vitamins, and meal prepping your lunches (even if you crave variety), you can eliminate the need for those extra decisions when you're already feeling drained. Having healthy, ready-to-go options on hand makes it easier to stick to your plan and resist the temptation of unhealthy, convenient alternatives. Remember, every little choice you can make in advance helps preserve your willpower for when you need it most. So, take a few moments each day to set yourself up for success, and watch as your healthy habits start to flourish!
Unlocking the Power of Weekly Prep: Streamlining Your Supplement Routine Managing a supplement routine can be overwhelming, especially when you're juggling multiple supplements throughout the day. However, by incorporating a weekly prep system and organizing your supplements in advance, you can save time, reduce stress, and ensure you never miss a dose. Step 1: Invest in an Organizer Find a pill organizer that suits your needs, with compartments for each day and time. This will help you keep track of your supplements and allow you to grab a single container for the day. Step 2: Establish a Weekly Prep Routine Set aside time each week to fill your organizer with the appropriate supplements for each day and time. This will create a sense of structure and make it easier to stay consistent with your routine. Step 3: Set Physical Triggers Place your organizer in a location you visit regularly, such as your kitchen counter or beside your water refill station. This will serve as a reminder to take your supplements and help you build a habit around your routine. Step 4: Adapt Your System as Needed As your supplement needs change, update your organizer and prep routine accordingly. Embrace the flexibility of your system and make adjustments to ensure it continues to work for you. By investing time in weekly preparation, you'll not only save time and reduce stress but also establish a consistent supplement routine that supports your overall health and well-being. It's time to unlock the power of weekly prep and transform your supplement management. Here are just a few things in my supplement rotation: 1. Fat Transformation Powerhouse:This supplement harnesses the potential of peptides to convert white fat cells into metabolically active brown fat cells, promoting a healthier body composition. 2. Energy Booster: This essential vitamin plays a crucial role in maintaining energy levels, promoting red blood cell formation, and supporting a healthy nervous system. 3. Immune-Supporting Ally: Renowned for its antibacterial and antiviral properties, this natural supplement helps strengthen the immune system and reduce inflammation. 4. Antioxidant Defender: Rich in antioxidants, this oil is known for its anti-inflammatory effects, immune system support, and potential benefits for heart health and cognitive function. 5. Oxygen Transport Titan: This mineral is essential for transporting oxygen in the body, promoting energy production, and supporting overall well-being, particularly in individuals with deficiencies. 6. Beauty and Strength Promoter: This B-complex vitamin is vital for healthy hair, skin, and nails, as well as aiding in energy metabolism and supporting the nervous system. These supplements each play a crucial role in promoting various aspects of health and well-being. By incorporating them into your routine, you can experience their powerful benefits firsthand. Annah Kate
I will be going deeper in depth on my medical mystery overachiever journey on this channel but for today you can hear my story in Episode 2 of @TheDiscoveryDoc Podcast.
Sometimes the scariest journeys start with the smallest signs... It was September 2012, and I was doing everything "right." Fresh off competition prep, I was taking a strategic break before my next training phase. Just a quick shoulder workout, then off to celebrate a friend's restaurant opening. Nothing unusual about that, right? Wrong. What I thought was just a pulled muscle in my right shoulder wasn't behaving like any injury I'd seen before. Each breath became more shallow. Each movement was more uncomfortable. But surely it was just overtraining, right? My family was away enjoying Labor Day weekend at the beach. Alone at home, I had one person to call - my neighbor, a firefighter who happened to be on shift. What followed was surreal: lights, sirens, radio chatter. "Chest pain," they reported. "No," I kept insisting through increasingly labored breaths, "it's my shoulder..." Here's the thing about being a fitness professional: we're trained to push through discomfort. To distinguish between good pain and bad pain. But sometimes, our bodies speak a language we're not yet fluent in. That ride to the hospital? It wasn't just a journey across town. It was the beginning of a path that would completely transform my understanding of health, wellness, and the incredible wisdom our bodies hold. [Story continues next week...] 🤔 Question for you: Have you ever had a moment where your body was trying to tell you something important? How did you recognize it? Share your story below. #WellnessJourney#HealthStory#ListenToYourBody
Liberate Your Awesome ™ with Annah Kate
Liberate Your Awesome ™ with Annah Kate
Resilience is built on small daily choices: unplug, recharge, nurture your mind and spirit. Don’t wait for a crisis—grow stronger, one step at a time. You’re never alone in your struggle.
Most of our daily thoughts are negative or critical. Try shifting your inner dialogue—speak life over yourself. Practice gratitude and remind yourself of your worth.
Faith and community make you braver. Uplifting friends, mentors, or your faith community can strengthen you in hard times. Encourage someone today and let others encourage you.
Prioritize self-care. That could mean a walk outdoors, rest, prayer, or a creative escape. Refresh yourself and step away from screens—your resilience will thank you.
Resilience isn’t just about surviving; it’s about growing. Trust that even small positive actions have a ripple effect, changing everything in your world and beyond.
https://youtu.be/j6WXSH_Myi8
7 months ago | [YT] | 1
View 0 replies
Liberate Your Awesome ™ with Annah Kate
Rebuilding self-confidence after setbacks? Embrace the pause, not the stop. It’s a comma in your story, not the end.
Accept, process, and gain strength from God. Every step forward counts.
Shift your mindset! Focus on God's promises, not self-doubt. Romans 8:28 reminds us, He’s working all things for our good. Let your identity in Christ be your foundation.
Feeling overwhelmed? Start small, keep it simple. Set achievable goals and celebrate every tiny win. Progress builds momentum, and God rejoices in our beginnings.
Your setbacks can be a testimony. Engage in activities that align with your God-given talents, and don't hesitate to ask for guidance and wisdom. You’re here for a reason!
Surround yourself with people who uplift and inspire. Reduce exposure to negativity and find a community that will lovingly hold you accountable and support your growth journey.
https://youtu.be/asaC3Os8YMc
8 months ago | [YT] | 0
View 0 replies
Liberate Your Awesome ™ with Annah Kate
Feeling like everyone around you has it all together while you're barely managing? You're not alone.
Comparison is a trap. Social media shows only the highlights, not the full story. Focus on your progress, not others'.
Celebrate personal growth. Practice gratitude and self-compassion. Set realistic goals, and break them into small steps.
Biblical guidance? Galatians 6:4-5 advises us to test our own actions and avoid comparing. Concentrate on your path, trust God's plan.
Create a "to-done" list at day's end. It’s a win, not a to-do list pressure. Share your goals and experiences for support.
Comparison harms mental health. Focus on progress, personal goals, and trust in God. Embrace and celebrate your unique journey.
Remember, it’s about liberating your awesome one step at a time.
https://youtu.be/ByIfigPEeRI
8 months ago | [YT] | 0
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Liberate Your Awesome ™ with Annah Kate
Hell, Hounds and Redemption Available Here www.amazon.com/dp/B0F1NK3QNY/ref=mp_s_a_1_1
9 months ago | [YT] | 0
View 0 replies
Liberate Your Awesome ™ with Annah Kate
The Secret to Feeling Amazing shifted by changing one thing. All before my morning cup of tea.
Last year I rode the struggle bus every day with an out of whack system. I needed to change something. So in November I did.
Imagine waking up every day with more energy, no more bloating, clearer skin, better sleep, and balanced hormones—without turning your routine upside down. Got my hands on a key and the science behind it. Let’s just say it’s next-level wellness.
#change1thing
9 months ago | [YT] | 0
View 0 replies
Liberate Your Awesome ™ with Annah Kate
Decision fatigue is a real issue that many of us face on a daily basis. The seemingly endless stream of choices we have to make, both big and small, can sap our willpower and lead to poor choices by the end of the day. This is especially true when it comes to food choices—after a long day of decision-making, it's all too easy to opt for unhealthy, convenience foods simply because we don't have the energy or motivation to make healthier choices.
One way to combat decision fatigue and stay on track with your health goals is to plan ahead and make some of those decisions in advance. By choosing your outfits for the next few days, prepping your vitamins, and meal prepping your lunches (even if you crave variety), you can eliminate the need for those extra decisions when you're already feeling drained. Having healthy, ready-to-go options on hand makes it easier to stick to your plan and resist the temptation of unhealthy, convenient alternatives.
Remember, every little choice you can make in advance helps preserve your willpower for when you need it most. So, take a few moments each day to set yourself up for success, and watch as your healthy habits start to flourish!
10 months ago | [YT] | 0
View 0 replies
Liberate Your Awesome ™ with Annah Kate
Unlocking the Power of Weekly Prep: Streamlining Your Supplement Routine
Managing a supplement routine can be overwhelming, especially when you're juggling multiple supplements throughout the day. However, by incorporating a weekly prep system and organizing your supplements in advance, you can save time, reduce stress, and ensure you never miss a dose.
Step 1: Invest in an Organizer
Find a pill organizer that suits your needs, with compartments for each day and time. This will help you keep track of your supplements and allow you to grab a single container for the day.
Step 2: Establish a Weekly Prep Routine
Set aside time each week to fill your organizer with the appropriate supplements for each day and time. This will create a sense of structure and make it easier to stay consistent with your routine.
Step 3: Set Physical Triggers
Place your organizer in a location you visit regularly, such as your kitchen counter or beside your water refill station. This will serve as a reminder to take your supplements and help you build a habit around your routine.
Step 4: Adapt Your System as Needed
As your supplement needs change, update your organizer and prep routine accordingly. Embrace the flexibility of your system and make adjustments to ensure it continues to work for you.
By investing time in weekly preparation, you'll not only save time and reduce stress but also establish a consistent supplement routine that supports your overall health and well-being. It's time to unlock the power of weekly prep and transform your supplement management.
Here are just a few things in my supplement rotation:
1. Fat Transformation Powerhouse:This supplement harnesses the potential of peptides to convert white fat cells into metabolically active brown fat cells, promoting a healthier body composition.
2. Energy Booster: This essential vitamin plays a crucial role in maintaining energy levels, promoting red blood cell formation, and supporting a healthy nervous system.
3. Immune-Supporting Ally: Renowned for its antibacterial and antiviral properties, this natural supplement helps strengthen the immune system and reduce inflammation.
4. Antioxidant Defender: Rich in antioxidants, this oil is known for its anti-inflammatory effects, immune system support, and potential benefits for heart health and cognitive function.
5. Oxygen Transport Titan: This mineral is essential for transporting oxygen in the body, promoting energy production, and supporting overall well-being, particularly in individuals with deficiencies.
6. Beauty and Strength Promoter: This B-complex vitamin is vital for healthy hair, skin, and nails, as well as aiding in energy metabolism and supporting the nervous system.
These supplements each play a crucial role in promoting various aspects of health and well-being. By incorporating them into your routine, you can experience their powerful benefits firsthand.
Annah Kate
10 months ago | [YT] | 1
View 0 replies
Liberate Your Awesome ™ with Annah Kate
I will be going deeper in depth on my medical mystery overachiever journey on this channel but for today you can hear my story in Episode 2 of @TheDiscoveryDoc Podcast.
10 months ago | [YT] | 0
View 0 replies
Liberate Your Awesome ™ with Annah Kate
Sometimes the scariest journeys start with the smallest signs...
It was September 2012, and I was doing everything "right." Fresh off competition prep, I was taking a strategic break before my next training phase. Just a quick shoulder workout, then off to celebrate a friend's restaurant opening. Nothing unusual about that, right?
Wrong.
What I thought was just a pulled muscle in my right shoulder wasn't behaving like any injury I'd seen before. Each breath became more shallow. Each movement was more uncomfortable. But surely it was just overtraining, right?
My family was away enjoying Labor Day weekend at the beach. Alone at home, I had one person to call - my neighbor, a firefighter who happened to be on shift.
What followed was surreal: lights, sirens, radio chatter.
"Chest pain," they reported.
"No," I kept insisting through increasingly labored breaths, "it's my shoulder..."
Here's the thing about being a fitness professional: we're trained to push through discomfort. To distinguish between good pain and bad pain. But sometimes, our bodies speak a language we're not yet fluent in.
That ride to the hospital? It wasn't just a journey across town. It was the beginning of a path that would completely transform my understanding of health, wellness, and the incredible wisdom our bodies hold.
[Story continues next week...]
🤔 Question for you: Have you ever had a moment where your body was trying to tell you something important? How did you recognize it? Share your story below.
#WellnessJourney #HealthStory #ListenToYourBody
10 months ago | [YT] | 0
View 0 replies