Long run in the heat

Weekend long run #crosscountry #trackandfield #parkrun #5k #running #longrun

Day 15 of trying to break 18 in the 5k #5k #crosscountry #track #running #parkrun

Day 14 of trying to break 18 in the 5k as a 14 year old #5k #parkrun #crosscountry #fitness #running

Day 13 of trying to break 18 in the 5k as a 14 year old #5k #parkrun #running

Day 12 of trying to break 18 in the 5k as a 14 yearold #5k #parkrun #running

Day 11 of trying break 18 in the 5k as a 14 yearold #runner #running #5k #parkrun

Top 3 speed workouts to improve your 5k #5k #parkrun #running #runner

Day 10 of trying to break 18 in the 5k as a 14 yearold#runner #running #parkrun #5k

Day 9 of trying to break 18 in the 5k as a 14 year old #runner #running #parkrun #5k #sub18

Day 8 of trying to break 18 in the 5k as a 14#nike #puma #5k #parkrun #runner

Day 7 of trying to break 18 in the 5k as a 14#nike #puma #5k #parkrun #runner

Day 6 Not 5 of trying break 18 in the 5k #sub-18 #parkrun #5k #nike

Day 5 of trying break 18 in the 5k #sub-18 #parkrun #5k #nike

Day 4 of trying break 18 in the 5k #sub-18 #parkrun #5k

Day 3 of breaking 18 in the 5k

9 January 2025

Day 1 of trying to break 18 in the 5k as a 14 year old