Shelley B Holistic Nutrition

Well well well… look who finally caught up 👀🥦

After decades of corporate lobbyists whispering sweet nothings into the food pyramid (aka “fear the fat” & eat all the refined carbs 😵‍💫), common sense and actual science are back in the building.

Props to @seckennedy for year another MAHA win!🙌

Because the era of eat less fat and less red meat didn't shrink waistlines, it expanded them.... along with basically all chronic disease.

The new dietary guidelines finally say what many of us already knew:
➡️ Prioritize high-quality protein
➡️ Don’t fear healthy fats
➡️ Eat your plants
➡️ Choose whole foods
➡️ Skip the ultra-processed junk, refined carbs + sugar

For those of us already living this way, we know that eating whole foods rich in protein and plants directly impacts:

✨ energy
✨ weight
✨ mood
✨ focus
✨ digestion
✨ hormones
✨ basically… everything

Also worth noticing 👀
🚫 Sweets didn’t make the cut on the new pyramid
🥑 Oils matter - stick to avocado, olive, or coconut

Healthy proteins and fats weren’t the problem.
They were the solution all along.

#foodpyramid
#newfoodpyramid
#youarewhatyoueat
#eatrealfood
#eatrealfoods

19 hours ago | [YT] | 1

Shelley B Holistic Nutrition

DMSO (dimethyl sulfoxide) is described as an “umbrella remedy” because of its wide-reaching effects, especially when it comes to tissue protection and healing.

▶️DMSO has a strong affinity for delicate tissues like the brain and eyes
▶️It’s been studied for protecting the retina from ischemic damage, light injury and degenerative eye conditions
▶️Some clinical studies and case reports suggest it may slow, halt or even reverse vision loss in conditions like macular degeneration, glaucoma and retinitis pigmentosa
▶️Beyond disease states, people have reported improvements in clarity, contrast, night vision and fewer floaters
▶️There are even extreme, well-documented cases where individuals with long-term vision loss experienced unexpected visual recovery after DMSO use

Just another reminder that there’s so much outside the conventional box when it comes to healing and regeneration 👀✨

I’ll drop the article link below if you want to read it for yourself ⬇️

articles.mercola.com/sites/articles/archive/2025/1…

#Dimethylsulfoxide #DMSO #healyoureyes #reverseblindness #maculardegeneration visionloss eyeproblems retinitis degenerativeeyedisease

22 hours ago | [YT] | 0

Shelley B Holistic Nutrition

Real talk… she isn't wrong 👀

Here’s why this convo matters:

1️⃣ Parasites can be transmitted between partners
If you’re swapping saliva (or more), you’re swapping microbes too 🪱 #romance

2️⃣ Parasites are highly contagious
Sharing food, kissing, close contact, even surfaces... they spread like viruses.
And if one partner is cleansing while the other isn’t… reinfection is common.

Not saying this to scare you, just normalize supporting your body after relationships 🩷
Breakups aren’t just emotional… sometimes they’re biological too.

Let go of the ex… and anything else that came with them 👀

Learn more here - www.shelleybholisticnutrition.com/parasitecleansei…

#breakups #parasitecleanse #communicable #sexuallytransmitted detoxvibes

1 day ago | [YT] | 2

Shelley B Holistic Nutrition

Because neuroscience 🧠✨

One of the most underrated (and most powerful) parts of healing is rewiring your brain for recovery.

Your brain doesn’t know the difference between what’s real and what’s rehearsed. When you repeatedly speak healing affirmations in the present tense, you’re training your nervous system to move out of fear and survival and back into repair, regulation and healing.

As frequently as possible - but especially right when you wake up and right before bed - spend a few minutes speaking things like:

✨ “My body is healing.”
✨ “Every cell in my body is aligned with health and vitality.”
✨ “I look and feel amazing.”

This is when your subconscious mind is most receptive and when real change happens.

Bonus points if you record yourself
and listen to it on repeat 🎧

Do this for 21 days
and get back to me.

If you want to go deeper into the science behind this, I highly recommend
📘 Becoming Supernatural by Dr. Joe Dispenza 🤩

Your body is always listening.
What are you telling it today?

💬 Save this. Share it. Commit to 21 days.

#neuroscience #rewireyourbrain #youcanheal #healfromwithin #godgiven

4 days ago | [YT] | 0

Shelley B Holistic Nutrition

If detox hasn’t worked for you before (or made you feel worse) it’s usually not what you did… it’s the order you did it in.

Detoxing out of sequence can stall healing or trigger intense die-off.

The body heals best when you follow the proper order:
1️⃣ Open drainage (bowels, liver, lymph, skin)
2️⃣ Address parasites & pathogens
3️⃣ Remove heavy metals & stored toxins
4️⃣ Go deeper at the cellular level (Lyme & co-infections)

Detox isn’t about doing everything at once.
It’s about doing the right things in the right order, for fewer herx reactions and better results.

Your body isn’t broken.
With the right support, it knows how to heal ❤️

#detoxorder #drainagepathways #patasitecleanse #lymedetox #heavymetalcleanse

5 days ago | [YT] | 0

Shelley B Holistic Nutrition

Last night was about sparkle, celebration and staying up way past our bedtime ✨

Today is about supporting our liver, gut and hormones so we actually feel good in this new year.

Balance > perfection.

2025 was a rockstar year in so many ways, and I had the honor of being part of some incredible healing transformations. I’m excited to carry that momentum into 2026 with even more intention and purpose.

#NewYearReset #LiverSupport #GutHealing #HormoneHealth #HealingJourney

6 days ago | [YT] | 0

Shelley B Holistic Nutrition

NYE vibes check! 🎉
NYE Me: clean bubbles, organic jammies, lots of laughter & zero regrets

Show me your energy in one emoji 👀👇

✨ Same! Great food, great friends, great vibes
💤 Bed by 10 - circadian rhythm doesn’t care it’s NYE
😎 YOLO tonight - no rules apply
🍎 Detox starts Jan 1, New Year, new me

No matter where you are in your wellness journey, I’ve got you in 2026! 💪 Every little step counts, and every day you make a change, you’re one step closer to the best version of you ✨

#detoxjourney #NYE #newyearsevevibes
#nyevibes #newyearnewme

1 week ago | [YT] | 0

Shelley B Holistic Nutrition

Ever notice you wake up around the same time every night? 👀
That’s not random.

In Traditional Chinese Medicine, the Chinese Body Clock maps how your organs and detox pathways are most active in 2-hour windows throughout the day/night.

When sleep is disrupted at consistent times, it can be a clue that the body is struggling with:
• Detox overload
• Blood sugar imbalance
• Liver or gut congestion
• Hormonal stress
• Inflammation or toxin burden

Sleep struggles often improve when we support the body with:

✔️ Targeted detox support
✔️ Diet changes that reduce toxic load
✔️ Nervous system regulation
✔️ Lifestyle shifts that align with circadian rhythm

Instead of forcing sleep with supplements alone, we ask:
What is the body trying to process right now?

If you’re waking between:
• 1–3am → liver & detox pathways
• 3–5am → lungs, inflammation, grief, blood sugar
• 11pm–1am → gallbladder, fat digestion, hormones

…it may be time to look deeper.

Sleep is not just about melatonin - it’s about clear pathways.

💬 DM me if sleep has been a long-term struggle and you're finally ready to catch some Zzz's!

#TCM #ChineseBodyClock #areyousleeping #sleepprobs

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1 week ago | [YT] | 0

Shelley B Holistic Nutrition

Merry Christmas from our crew ❤️ Wishing you love, laughter and a season full of joy.🎄✝️

#christmasvibes #merrychristmas2025 #merryandbright

1 week ago | [YT] | 0

Shelley B Holistic Nutrition

This study describes an infection in a 43-year-old woman that came from her dog’s kennel cough vaccine. The bacteria involved, Bordetella bronchiseptica, normally causes respiratory illness (kennel cough) in dogs and cats but very rarely infects humans, almost always in people with weakened immune systems.

In this case, the woman was taking an immune-modulating medication, and about two weeks after her dog received a live, intranasal vaccine for B. bronchiseptica, she developed bronchitis-like symptoms. Doctors cultured the bacteria from her sputum and used genetic testing to show that it was essentially the same strain as the vaccine her dog received, confirming that the infection likely came from the vaccine strain in her pet.

The report is meant to raise awareness that live animal vaccines can pose a real risk of transmission to humans.

Read the report - pmc.ncbi.nlm.nih.gov/articles/PMC10466264/

#zoonotictransmission #vaccineshedding #Bordetellabronchiseptica #dogvaccines #zoonotic #kennelcough #ReadTheInsert #HealthyPupHappyLife #packageinsert #pethealth #holisticpet #holisticpup #jabfree #justtheinserts #doggyhealth #nosodes #rabies #petvaccines #dogvaccines #gramnegative

2 weeks ago | [YT] | 0