Naked Truth by Dr. Melanie

Wishing you a peaceful season of health and longevity. Savor the small moments that bring a smile to your face and warms your soul. 💖

2 weeks ago | [YT] | 0

Naked Truth by Dr. Melanie

What is your biggest stress during this time of year?

4 weeks ago | [YT] | 1

Naked Truth by Dr. Melanie

A big compliment coming from one of the Nimmin brothers! ❤️

3 months ago | [YT] | 2

Naked Truth by Dr. Melanie

Sometimes a solo journey unveils the most profound tenacity in a woman.

You fear.
You falter.
You fight.

You forgive.


Some people say you need to get away to find yourself.
I don't believe that.

I believe you reconnect with your true self. And you are forced to face some hard truths.

What do you think? Do you need to "get away" to connect with yourself?

Or can you find stillness and eliminate distractions to do this at home?

Visit my health-based travel channel ‪@restorativetravels‬ for travel tips, vlogs, and health tourism experiences!

6 months ago | [YT] | 2

Naked Truth by Dr. Melanie

Work retreats consist of planners, guidebooks, and a lot of education.

Buried in tons of videos and notes from my recent Ayurvedic, medical and cultural experiences in India!

I am being my introvert self for the next few days but to a whole new level.

Enjoy the new content being rolled out!

Pictured here:

My Weekly Wellness Planner: amzn.to/3Qso939

And my yoga guru's yoga guidebook (excellent for beginners in yoga and ayurveda)
It is only sold at the Health Village in Aluva, India..but I have a few copies left here in Arizona.

6 months ago | [YT] | 1

Naked Truth by Dr. Melanie

The vegan breakfast every day at my B&B. There was never enough protein, but these were quite delicious. Everything was fresh and prepared by the owner, who is an amazing cook!

I found ways to compensate in order to maintain strength, energy, and proper blood sugar balance.

Subscribe to my blog for my best content on natural nourishment for the hair, skin, nails, and body!

www.liinks.co/drmelanie

6 months ago | [YT] | 2

Naked Truth by Dr. Melanie

After an Ayurvedic oil treatment for the scalp and hair, you're advised to leave it in for at least 30 min to an hour, wash then air dry.

Get my free starter guide on self-care marma therapy where we talk about oils for each dosha and up to date content delivers directly to you! bit.ly/freemarmaguide

I'm relaxing on my balcony overlooking the Periyar River in Aluva, Kerala. It was a perfect spot at the Health Village to let my hair down.

7 months ago | [YT] | 1

Naked Truth by Dr. Melanie

The tropical sun played a major role in my well-being in South India.
Did I wear a sun hat? Sunscreen?

Find out on this channel. The lifestyle and medical care in India are featured on my sister channel ‪@restorativetravels‬

Share this post with a friend who needs a little sunshine in their lives 💓

With love from 🇮🇳

Dr. Melanie

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7 months ago | [YT] | 2

Naked Truth by Dr. Melanie

Kerala is the focal point of Ayurvedic Medicine. I just returned after two months in Kovalam Beach, and I am so excited to apply my new skills and experience back in the U.S.

All travel and health tourism content is being published on my other channel  @restorativetravels 

7 months ago | [YT] | 2

Naked Truth by Dr. Melanie

Well, better late than ever! Have a beautiful holiday season, and be good to yourself!

1 year ago | [YT] | 1