Welcome! I’m Krista St-Germain, Master Certified Life Coach and grief expert for widowed moms.
If you’re navigating the loss of a partner and feel like you’re just surviving, you’re not alone. I created this space to help you grieve in a way that's healthy, human, and empowering.
On this channel, you’ll find practical grief tools, nervous system support, mindset shifts, and stories that guide you toward post-traumatic growth.
Whether you’re wondering if you’re “doing it right,” feeling stuck in the fog, or craving more than just survival, you’re in the right place.
New episodes of The Widowed Mom Podcast every week, plus exclusive coaching clips and video content to help you rebuild a life you genuinely love.
🎁 Start here with my free Grief Stage Assessment → bit.ly/3WQD60X
Krista St-Germain
"They're in a better place." "Just stay busy, time heals."
If you're a widow in the thick of grief, you've heard all of it. And none of it makes the days any easier.
Here's what I wish someone had told me sooner: grief gets easier when you have accurate information, real tools, and people who actually get it. Not the outdated 5 Stages. Not "keep yourself distracted." The tools that work with your nervous system instead of against it.
That's what Grief Essentials is. Eight weeks of coaching, practical tools, and a community of widows who understand without you having to explain.
Our next live group starts July 7th. Join by June 30th and you'll save $800.
You're not alone in this, and there's an easier way. Come see for yourself:
👉 www.coachingwithkrista.com/grief-essentials-yt/
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