Harry Mander - Invidious

Harry Mander

Mr. Harry Mander, A Natural Athlete, BCRPA, Certified Trainer based in Canada. Born Feb 2 1989 , Aim "Striving to make lives healthier, wealthier, and wiser He is co- founder of page on Instagram @fastingtechnique, He is also leading expert of India's on fasting and low carbs diet. He reveals deep truths about the way to getting heathy via his youtube channel. He uses this channel to to provide scientific and logical explanation to people in by breaking down the complex and confusing topic into simple and modular way. He also provides vast amount of knowledge to people that help them loss fat, built muscle and attaining hormonal balance.
For More information VISIT OUR WEBSITE WWW.HARRYMANDERFITNESS.COM

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Podcasts

Playlists

Posts

Harry Mander

4 days ago | [YT] | 166

View 6 replies

Harry Mander

Rakinder kaur Calgary 🇨🇦

1 week ago | [YT] | 94

View 13 replies

Harry Mander

This is what I eat in a day to stay lean, strong, and under 10% body fat.

No crash diet. No starving. Just protein-rich whole foods, healthy fats, quality carbs, vegetables—and consistency.

I also track my nutrition and daily activity in the Harry FastFit app, because what gets tracked can be improved.

Comment “FASTFIT” and I’ll send you the link for a customized diet plan. 💪

#WhatIEatInADay #HarryFastFit #NaturalFitness #HealthyEating

1 week ago | [YT] | 284

View 16 replies

Harry Mander

Most people choose one side: strong but easily exhausted, or fit but lacking strength.

A complete athlete builds both. 🏋🏽‍♂️🏃🏽‍♂️

Strength training builds muscle and power.
Zone 2 builds endurance.
Sprints build speed and conditioning.
Recovery allows everything to improve.

You don’t need endless workouts—you need the right balance, quality sets, and consistency.

Follow this split for 8 weeks, then test yourself again. The result will reveal which half you’ve been avoiding.

Save this plan for Monday—and comment “HYBRID” if you’re ready to train like a complete athlete. 🔥

2 weeks ago | [YT] | 224

View 7 replies

Harry Mander

@_aulakhoo1_ Ramandeep Singh England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

3 weeks ago | [YT] | 141

View 7 replies

Harry Mander

@gurkiratsingh.18 uk 🇬🇧 @fastingtechnique @pinkajarg @naturalmusclefitness_

1 month ago | [YT] | 137

View 19 replies

Harry Mander

Every mile starts with one step. Today was all about building the engine, staying patient, and trusting the process. 🫀🏃‍♂️ @pinkajarg @naturalmusclefitness_

10.09 km • Zone 2 • 1:13:44

#Zone2Training #Garmin #Running #Longevity