About Healthy in the Garden State
Join your host — New Jersey native Kate Cherichello Tente — as she explores the people, places, and programs helping our state live healthier every day. From parks and farms to fitness studios, restaurants, and wellness centers, each episode shares insights and information from healthy living resources across New Jersey.
Our mission: to inform, inspire, and empower Garden State residents to discover local health resources and make healthy living a little easier — one episode at a time.
🌿Episodes monthly on YouTube @healthyinthegardenstate
💡+ expert insights miniseries A Dose of Health
👉Subscribe for insights and ideas to help thrive in New Jersey:
healthyinthegardenstate.com
📸 Instagram: instagram.com/healthyinthegardenstate
💼 LinkedIn: linkedin.com/in/katecherichello
🎥 Episodes: youtube.com/playlist?list=PLlRJ8iCaz5FUlZh7cvzzSTb…
Production: NJ360tv
Healthy In The Garden State
A tiny dose of sunlight can shift your whole afternoon. Just a few minutes outside boosts serotonin and supports brighter mood.
Follow @healthyinthegardenstate for more 🌿
#MoodSupport #SunlightTherapy #GardenStateLiving #NJWellness #HealthyInTheGardenState
1 week ago | [YT] | 0
View 0 replies
Healthy In The Garden State
Your body deserves a moment. A quick stretch helps release tension and supports calmer energy throughout the day.
Follow @healthyinthegardenstate for more 🌿
#StretchBreak #StressRelief #NJWellness #GardenStateLiving #HealthyInTheGardenState
1 week ago | [YT] | 3
View 0 replies
Healthy In The Garden State
If you’re not hitting your local farmers market this season… you’re missing out on the freshest produce, the best small‑batch goodies, and the easiest way to eat healthy without overthinking it. Jersey tomatoes, fresh breads, local honey, herbs, berries — all grown or made right here in our community.
Shop small, eat local, feel good. It’s that simple.
Follow @healthyinthegardenstate for more NJ wellness finds, fresh‑air living, and local goodness 🌾🥗
#NJFarmersMarket #GardenStateEats #SupportLocalNJ #FarmFreshFinds #HealthyInTheGardenState #NJWellness #EatLocalFeelGood #FarmersMarketSeason
2 weeks ago | [YT] | 1
View 0 replies
Healthy In The Garden State
Joy counts as wellness. A real laugh lowers stress hormones and lifts your mood in minutes.
Follow @healthyinthegardenstate for more 🌿
#MentalHealthMatters #JoyTherapy #NJWellness #GardenStateLiving #HealthyInTheGardenState
2 weeks ago | [YT] | 1
View 0 replies
Healthy In The Garden State
Cleaner tools, cleaner cooking. Swap out the plastics and nonstick coatings for long‑lasting, low‑tox options that support a healthier home environment 🌱🍽️
Follow @healthyinthegardenstate for more!
#HealthySwaps #KitchenEssentials #NJWellness #LowToxLiving #SustainableHome
3 weeks ago | [YT] | 3
View 0 replies
Healthy In The Garden State
Local honey is one of the sweetest ways to support your health and your community. It’s packed with natural antioxidants, offers clean, quick energy, and has antimicrobial benefits that help soothe your throat and support your immune system. Plus, choosing local means you’re getting nutrient‑rich honey straight from nearby hives — no long travel, no heavy processing, just pure Garden State goodness.
Save this for your next honey run and shop small at an NJ farm 🍯🌿
Follow @healthyinthegardenstate for more local wellness finds and fresh‑air living.
3 weeks ago | [YT] | 1
View 0 replies
Healthy In The Garden State
Green tea offers gentle, steady focus. Its caffeine and L‑theanine combo supports calm attention, especially during that mid‑morning slump.
Follow @healthyinthegardenstate for more 🌿
#FocusSupport #GreenTeaBenefits #NJWellness #HealthyHabits #HealthyInTheGardenState
3 weeks ago | [YT] | 1
View 0 replies
Healthy In The Garden State
Smarter lunch swaps that make your midday meal feel lighter, cleaner, and way more energizing 🌿
Follow @healthyinthegardenstate for more NJ‑friendly wellness tips!
#HealthyInTheGardenState #NJWellness #LunchSwaps #CleanEating #GardenStateLiving
1 month ago | [YT] | 1
View 0 replies
Healthy In The Garden State
Thanks to Real Good News and @MortenveldProductions for always showing the love for @healthyinthegardenstate on your episodes!
Beautiful sentiments for the people of Columbia led by Georgette, too <3
1 month ago | [YT] | 0
View 0 replies
Healthy In The Garden State
Fresh air, quiet trails, and a moment to breathe — sometimes the healthiest thing you can do is step outside 🌿✨
These NJ nature preserves offer miles of shaded paths, waterfalls, meadows, and wide‑open space to help you reset your mind and reconnect with the world around you. Movement + nature = a mood boost every single time.
Save this for your next mental health walk and explore a new trail before summer ends 🌞🌱
Follow @healthyinthegardenstate for more NJ wellness spots, fresh‑air finds, and community‑centered living.
#NJWellness #GardenStateOutdoors #MentalHealthWalks #FreshAirFeels #NatureIsMedicine #ExploreNJ #HealthyInTheGardenState
1 month ago | [YT] | 3
View 0 replies
Load more