Brain Hack to manage Stress - To Activate Vagus Nerve.
1. Do diaphragmatic breathing 'Inhale - Hold - Exhale' with inhalation and exhalation in the ratio of 1:2. (eg. if you inhale for 4 seconds, after hold exhalation should be for 8 seconds) 2. Splashing cold water on face 3. Gently rub the nerves on the side of the neck
Stardustquest
Brain Hack to manage Stress - To Activate Vagus Nerve.
1. Do diaphragmatic breathing 'Inhale - Hold - Exhale' with inhalation and exhalation in the ratio of 1:2. (eg. if you inhale for 4 seconds, after hold exhalation should be for 8 seconds)
2. Splashing cold water on face
3. Gently rub the nerves on the side of the neck
9 months ago | [YT] | 4
View 0 replies
Stardustquest
Ways to Enhance Brain - 'MEMORY'.
M - Meditation
E - Exercise, Yoga
M - Mental Stimulation
O - Optimal Nutrition
R - Rest and Recovery
Y - Social Connections
9 months ago | [YT] | 4
View 2 replies
Stardustquest
"2025" - Best Front Loading Washing Machines in India for a family of 4
10 months ago (edited) | [YT] | 3
View 0 replies