Matt Tilmann

You did everything right. Long weekend. Left your phone in the car. Early bedtime.

Monday morning felt the same.

The problem isn't how much you worked.

It's which type of burnout you're actually carrying — and most advice only fixes one of three.

Swipe through to find out which one has you stuck, and the 3 questions that start the fix tonight.

Full article + the complete framework → open.substack.com/pub/mittendad/p/why-rest-isnt-fi…

#burnout #burnoutrecovery #parentcreators #solopreneur #worklifebalance #misalignmentburnout #dadlife #creativeburnout #slowproductivity #productivity #contentcreator #mentalhealth #parentpreneur #selfcare #mindset #substacknewsletter #creatoreconomy #mittendadminute

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3 days ago | [YT] | 0

Matt Tilmann

Hopefully you were able to take a break from the #news to catch the #northernlights tonight!

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5 months ago | [YT] | 0

Matt Tilmann

Your best ideas don't fit your niche.

You know they're good. But they're "off-brand." So you don't publish them.

Here's the thing: Your audience didn't follow you for your topic. They followed you for HOW YOU THINK.

The best content comes from unexpected connections.

Financial thinking → family dynamics Behavioral psychology → content strategy Systems design → morning routines

That's where originality lives. At intersections.

You don't have a topic problem. You have a through-line problem.

What's the deeper question you're always asking? What problem are you solving?

THAT'S your niche. Not your topic. The transformation you provide.

Stop forcing yourself into someone else's category.

You are the niche.

Full guide to building content that grows with you: mittendad.substack.com/p/niche-through-content-str…

What topic are you curious about but it feels "off-brand"? 

Drop it below 👇

#ContentCreator #CreatorTips #NicheStrategy #ContentIdeas #CreatorEconomy #ContentMarketing #PersonalBrand #AudienceBuilding #CreatorsOfYouTube #ContentStrategy

6 months ago | [YT] | 0

Matt Tilmann

If you need the entire weekend just to feel human again:

• You're treating symptoms, not the cause
• Your weekdays are unsustainable
• Something needs to change during the week
• Recovery time shouldn't be your hobby

Weekends are for living, not just surviving.

For more, be sure to check out this week’s Substack: open.substack.com/pub/mittendad/p/beat-afternoon-e…

#WorkLifeBalance #BurnoutPrevention #SelfCare #MentalHealth #ProductivityTips #WellnessJourney #HealthyBoundaries #PersonalWellness

8 months ago | [YT] | 0

Matt Tilmann

“Put that down and come eat!” — you, while mid-scroll yourself.
We’ve all been there.
The real problem?
They’re not defiant—they’re doing exactly what we’ve shown them.
Want a breakthrough with screen time battles?
Start by looking in the mirror.

💡 Discover how one small change in your habits can shift everything. Details here: open.substack.com/pub/mittendad/p/family-screen-ti…

#FamilyScreenTime #DigitalParenting #DigitalWellness #MindfulParenting #ModernParents #IntentionalLiving #ParentingHumor #TechBalance #ConsciousParenting #ParentCoach

10 months ago | [YT] | 0

Matt Tilmann

🧘 Self-care that actually sticks? Yes, please.

In today’s Daily Refill:
• A CEO goes viral for dating himself
• Bhutan builds a city on mindfulness
• Eliza Dushku’s new counseling career
• Mindfulness + walking = results
• Law students using meditation to thrive

Read in under 5 minutes:
dailyrefill.beehiiv.com/p/daily-refill-wednesday-j…

10 months ago | [YT] | 0

Matt Tilmann

• Psilocybin trial aims to restore joy in resistant depression
• 76 % of Americans feel alone with money stress
• 20-sec cold plunge boosts autophagy markers 🧊

Digest all 5 new findings + snag Beehiiv’s free month to launch your own briefing in today’s Daily Refill (3-min read) → dailyrefill.beehiiv.com/p/daily-refill-may-30-2025…

#Biohacking #MentalHealth #Newsletter #Beehiiv

11 months ago | [YT] | 0

Matt Tilmann

• Hearing care that fights loneliness
• Breakfast timing linked to mood
• 20-sec cold plunge = healthier cells

Catch all 5 new studies + a free month on Beehiiv to launch your newsletter in today’s Daily Refill (3-min read) → 
dailyrefill.beehiiv.com/p/daily-refill-may-29-2025…

#MentalHealth #Biohacking #Newsletter #Beehiiv

11 months ago | [YT] | 0

Matt Tilmann

New free resource for parent-creators:

SHINE worksheet (2 pages) = flip comparison into productivity.

Download: shine.apparentsolopreneur.com/

#Shorts #ProductivityTips #CreatorToolkit

11 months ago | [YT] | 0

Matt Tilmann

Next time someone's success makes your stomach sink:

S - Specify exactly what triggered you
H - Honor the feeling without judgment
I - Identify one tiny action
N - Notice your pattern
E - Engage immediately

60 seconds → from jealousy to action

If this made you pause, you’ll like my weekly newsletter.

It’s called Mitten Dad Minute—short, actionable essays for parents and creatives who want to stop chasing every shiny thing and start building a life that actually feels good.

2–3 minute reads. No fluff. Just clear thinking, calm habits, and real talk.

Join 350+ others stepping off the default path: mittendad.substack.com/p/shiny-outcome-syndrome-wh…

#parenting #parentingtips #solopreneur #productivity

11 months ago | [YT] | 0