Finding Resilience with Leann

Today is the day 💫

Energy Healing & Transformation: Releasing, Realigning, and Rising

🎙️ A special panel conversation on the Happiness On Tap Podcast

What if your body already holds the key to your healing—and to your spiritual expansion? And what if the only thing missing is learning how to unlock it?
I’m thrilled to share that I’ll be hosting a powerful upcoming panel with three extraordinary energy practitioners whose work is transforming lives around the world:

✨ Dr. Adriana Popescu
✨ Dr. Elsbeth Meuth
✨ Emily Gilcrease

Together, we’ll explore how to release what holds us back, reconnect to the body’s wisdom, and raise our vibration so we can live more aligned, awakened, heart-centered lives.

This episode is part of my mission with Happiness On Tap:
To make expert wellness education accessible, shareable, and truly transformative—so it can go viral and reach the people who need it most.

🔍 What We’ll Dive Into

Our panelists will share their insights on:
🔹 What energy healing really is—and how energy actually moves in the body
🔹 The most common energetic blocks people experience (especially during burnout)
🔹 Stories that made them certain energy work is real and deeply transformative
🔹 What most people misunderstand about how energy functions
🔹 💞 A special Valentine’s Edition question:
How to cultivate energetic and spiritual intimacy—solo or in partnership.

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1 week ago (edited) | [YT] | 1

Finding Resilience with Leann

I was invited to share my story "From Trauma Trigger to Nervous System Healing" on the Root Connections podcast with Mitch Webb, an Integrative Somatic Coach and friend.

Watch the full episode here https://youtu.be/guOYm61VbHU?si=oR6Il...

2 months ago | [YT] | 0

Finding Resilience with Leann

What interviews would you like to see more of?

2 months ago | [YT] | 1

Finding Resilience with Leann

🧠 How AI & Social Media Are Changing Your Attention Span (And What You Can Do About It)

Have you noticed your attention span shrinking?
Harder to focus… jumping between apps… struggling to be present?

It’s not just you — and it’s not a coincidence.

AI-powered social media platforms are designed to train your brain to crave micro-rewards, rapid stimulation, and constant novelty. Over time, this changes how your brain processes information, how long you can focus, and even how you make decisions.

Here’s what’s happening 👇
• Infinite scroll = your brain stops expecting an “end,” making it harder to complete tasks.
• Algorithmic content = your brain adapts to high-intensity stimulation, making real life feel “slow.”
• Short-form videos = the brain rewires for quick hits of dopamine instead of sustained focus.
• Notifications = constant micro-distractions that disrupt concentration cycles.

The good news?
You can retrain your attention — with intention, boundaries, and mindful habits.

If you want to understand this on a deeper level, check out my new interview with Ayush Prakash on the Happiness On Tap Podcast, where we break down how technology is shaping cognition, identity, and the future.
🎧 https://youtu.be/hfjVKn-rWAg

2 months ago | [YT] | 0

Finding Resilience with Leann

🌟 Happiness On Tap Podcast Is Seeking Male Guests 🌟
Let’s break the cycle—together.

For generations, men have been taught to “be strong,” “push through,” or “handle it on their own.”
And while resilience is powerful, silence can be devastating.

On the Happiness On Tap podcast, I’m opening a series dedicated to Men’s Mental Health — real conversations with real men about what it means to cope, struggle, overcome, and find support in a world that rarely gives them permission to speak openly.

I’m looking to interview men who are willing to share:
✔️ Your personal journey with mental health
✔️ The pressures you’ve felt
✔️ What coping looks like for you
✔️ The tools, support systems, or wake-up calls that changed things
✔️ What you wish other men knew
✔️ What you wish society understood

Your story has the power to normalize the conversations men everywhere need to hear.

Whether you're a mental health advocate, a leader, a therapist, a coach, a first responder, a dad, a veteran, an entrepreneur, or simply a man who knows what it feels like to carry the weight — your voice matters.

💬 If you’d like to explore being a podcast guest, let’s connect.

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2 months ago | [YT] | 0

Finding Resilience with Leann

I was invited to share my story of how I transformed my burnout and overwhelm into a life of purpose and passion on the Brave Provider's podcast with Dr. Jenny Hughes.

Watch the full episode here https://youtu.be/KVS17XS_6N4?si=rwigb...

2 months ago | [YT] | 0

Finding Resilience with Leann

Welcome to Finding Resilience with Leann and Happiness On Tap podcast. This space is for seekers of education and information for a happier, healthier life.

This is a safe space for asking questions, sharing experiences, and most importantly support.

3 months ago | [YT] | 0

Finding Resilience with Leann

On June 5, 2025 at 11:00 am (MDT), I will be doing a Livestream with Mitch Webb, a leading nervous system and holistic health coach who helps people heal from the inside out by addressing the root causes of dis-ease: unresolved trauma and dysregulation of the nervous system.

I am a certified life and holistic health coach, transformation coach for women, and passionate advocate for women's health and empowerment. I specialize in helping women break free from the cycle of overgiving and the stories that keep them stuck.

I'm so excited because we'll be talking about something that sneaks into almost every wellness journey...and keeps us stuck: Perfectionism. 👀

8 months ago | [YT] | 0

Finding Resilience with Leann

Rescheduled to Monday, April 28, 2025, at 9:00 am (MDT) I will be doing a Livestream here with Lucy Rowett, certified sexologist and sex & relationship coach. Lucy is the host of The Naked and Unashamed Life Podcast.



We will be discussing From Numb to Turned On: Reawakening Pleasure in Your Body.

9 months ago (edited) | [YT] | 0

Finding Resilience with Leann

Sorry, everyone, here we go again. The universe isn't great right now. While I was in the process of rescheduling the Livestream, I found out that I lost both of my ex-fathers-in-law within 24 hours of each other. My kids are a mess, my son lost one grandfather, and my daughter lost two.

Keep an eye out for more information regarding rescheduling, hopefully next week, but that will depend on family obligations.

Wishing you all a blessed Ostara/Easter.

9 months ago (edited) | [YT] | 0