Finding Resilience with Leann

I was invited to share my story "From Trauma Trigger to Nervous System Healing" on the Root Connections podcast with Mitch Webb, an Integrative Somatic Coach and friend.

Watch the full episode here https://youtu.be/guOYm61VbHU?si=oR6Il...

4 weeks ago | [YT] | 0

Finding Resilience with Leann

What interviews would you like to see more of?

1 month ago | [YT] | 1

Finding Resilience with Leann

🧠 How AI & Social Media Are Changing Your Attention Span (And What You Can Do About It)

Have you noticed your attention span shrinking?
Harder to focus… jumping between apps… struggling to be present?

It’s not just you — and it’s not a coincidence.

AI-powered social media platforms are designed to train your brain to crave micro-rewards, rapid stimulation, and constant novelty. Over time, this changes how your brain processes information, how long you can focus, and even how you make decisions.

Here’s what’s happening 👇
• Infinite scroll = your brain stops expecting an “end,” making it harder to complete tasks.
• Algorithmic content = your brain adapts to high-intensity stimulation, making real life feel “slow.”
• Short-form videos = the brain rewires for quick hits of dopamine instead of sustained focus.
• Notifications = constant micro-distractions that disrupt concentration cycles.

The good news?
You can retrain your attention — with intention, boundaries, and mindful habits.

If you want to understand this on a deeper level, check out my new interview with Ayush Prakash on the Happiness On Tap Podcast, where we break down how technology is shaping cognition, identity, and the future.
🎧 https://youtu.be/hfjVKn-rWAg

1 month ago | [YT] | 0

Finding Resilience with Leann

🌟 Happiness On Tap Podcast Is Seeking Male Guests 🌟
Let’s break the cycle—together.

For generations, men have been taught to “be strong,” “push through,” or “handle it on their own.”
And while resilience is powerful, silence can be devastating.

On the Happiness On Tap podcast, I’m opening a series dedicated to Men’s Mental Health — real conversations with real men about what it means to cope, struggle, overcome, and find support in a world that rarely gives them permission to speak openly.

I’m looking to interview men who are willing to share:
✔️ Your personal journey with mental health
✔️ The pressures you’ve felt
✔️ What coping looks like for you
✔️ The tools, support systems, or wake-up calls that changed things
✔️ What you wish other men knew
✔️ What you wish society understood

Your story has the power to normalize the conversations men everywhere need to hear.

Whether you're a mental health advocate, a leader, a therapist, a coach, a first responder, a dad, a veteran, an entrepreneur, or simply a man who knows what it feels like to carry the weight — your voice matters.

💬 If you’d like to explore being a podcast guest, let’s connect.

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1 month ago | [YT] | 0

Finding Resilience with Leann

I was invited to share my story of how I transformed my burnout and overwhelm into a life of purpose and passion on the Brave Provider's podcast with Dr. Jenny Hughes.

Watch the full episode here https://youtu.be/KVS17XS_6N4?si=rwigb...

1 month ago | [YT] | 0

Finding Resilience with Leann

Welcome to Finding Resilience with Leann and Happiness On Tap podcast. This space is for seekers of education and information for a happier, healthier life.

This is a safe space for asking questions, sharing experiences, and most importantly support.

1 month ago | [YT] | 0

Finding Resilience with Leann

On June 5, 2025 at 11:00 am (MDT), I will be doing a Livestream with Mitch Webb, a leading nervous system and holistic health coach who helps people heal from the inside out by addressing the root causes of dis-ease: unresolved trauma and dysregulation of the nervous system.

I am a certified life and holistic health coach, transformation coach for women, and passionate advocate for women's health and empowerment. I specialize in helping women break free from the cycle of overgiving and the stories that keep them stuck.

I'm so excited because we'll be talking about something that sneaks into almost every wellness journey...and keeps us stuck: Perfectionism. 👀

7 months ago | [YT] | 0

Finding Resilience with Leann

Rescheduled to Monday, April 28, 2025, at 9:00 am (MDT) I will be doing a Livestream here with Lucy Rowett, certified sexologist and sex & relationship coach. Lucy is the host of The Naked and Unashamed Life Podcast.



We will be discussing From Numb to Turned On: Reawakening Pleasure in Your Body.

8 months ago (edited) | [YT] | 0

Finding Resilience with Leann

Sorry, everyone, here we go again. The universe isn't great right now. While I was in the process of rescheduling the Livestream, I found out that I lost both of my ex-fathers-in-law within 24 hours of each other. My kids are a mess, my son lost one grandfather, and my daughter lost two.

Keep an eye out for more information regarding rescheduling, hopefully next week, but that will depend on family obligations.

Wishing you all a blessed Ostara/Easter.

8 months ago (edited) | [YT] | 0

Finding Resilience with Leann

Sorry folks, going to have to reschedule. My co-host is sick. We all know how it goes, you work super hard on a major project and then when your adrenaline drains..sick.

Rescheduled for Friday, April 18, 2025, at 11:30 am (MDT - New Mexico)

8 months ago (edited) | [YT] | 0