Welcome to Foods For A Healthy Body And Life! My name is Gus. I hope to inspire the over 40, over 50 and over 60 crowd so join me on a journey of health, nutrition and fitness. I'll dive into a world of delicious and nutritious foods that fuel your body and elevate your life and keep you healthy! I'll share my fitness journey and experiences and hope that you'll share yours in the community tab and in video comments. So whether you're looking to boost your energy, improve your diet, get stronger, or simply learn more about the amazing benefits of the foods you love, you're in the right place.
And remember, Get Strong, Stay Strong, Live Long!

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