Real Faith. Real Wellness. Real You

After completing 11 months of fasting from alcohol, yes that’s right… almost an entire year.. I am ready to add more of this journey to my content knowing that it can help others who might want to improve their lives in so many ways! Stay tuned for more alcohol-free content! Anyone else on this journey???

5 days ago | [YT] | 2

Real Faith. Real Wellness. Real You

Ever think, “Why did I react like that? That’s not who I want to be”?

This new video exposes what’s really going on inside your heart—and how to reset it with God before it quietly runs your whole life.

If you’ve felt stuck, triggered, or spiritually numb, do not skip this one. Your heart is sending warning lights…this might be the message you’ve been needing. #guardyourheart #anxiety #mindset #faithoverfear

1 week ago | [YT] | 4

Real Faith. Real Wellness. Real You

Arms full of prayers answered. For years I asked God for a love that was real, gentle, and Christ-centered — not perfect, but covered in grace. When we first met, it felt so unexpected, like God was quietly weaving a story I didn’t even see coming. Standing here with you, I’m so aware that this isn’t something I earned; it’s a gift the Lord entrusted to us to steward with humility and gratitude.

“Delight yourself in the Lord, and He will give you the desires of your heart.” – Psalm 37:4

And by the way… that background is real 🙏🏻😳🌴

3 weeks ago | [YT] | 3

Real Faith. Real Wellness. Real You

Today marks five months of sober living—a milestone that fills me with gratitude, pride, and a sense of true transformation. When I started this journey, I wasn’t sure what to expect, but each day has brought new clarity, energy, and joy into my life. Seriously…the exhilaration of joy that I find being truly present with my children is a gift that is impossible to describe. Sobriety has given me back my mornings, my creativity, and my self-love. I feel more present, more connected, and genuinely happier than I have in years.
I used to think that giving up alcohol meant saying goodbye to fun, but it turns out, that’s when the real spark began. Every day, I wake up feeling lighter and more hopeful, with a deeper appreciation for the little moments that make life beautiful. I don’t even care if it sounds cliche, because it's a light that cannot be shone without sobriety. The support from this community and my loved ones has been everything. I am so grateful for every lesson, every challenge, and every victory along the way. If you are sober curious, lean on me; I had someone who I could lean on and that made things a heck of a lot easier thus far! Cheers to more months of making my longevity a priority!

6 months ago | [YT] | 4

Real Faith. Real Wellness. Real You

Vulnerable and no makeup post: 🙏🏻Your Body Reflects Your Relationship With Yourself** 🌟 and when you're feeling good about your hard work, you get stoked to share! if you notice times in your life when you just don't want to take a picture of yourself?? You don't want that for yourself...do you???
Your body is more than just a vessel—it’s a reflection of how you care for and respect yourself. Wellness isn’t about perfection; it’s about progress, healing, and balance. I know the journey can feel overwhelming, but trust me, every step forward matters.
💡 **the real win I have experienced with peptides??.** so these tiny powerhouses are game-changers for weight management and longevity. They help regulate inflammation, boost energy, and even clear brain fog. When your mind feels sharper, you create space for all the good things—joy, clarity, and confidence and it can aide in wiping out stress and anxiety in a healthy way.
But here’s the thing: peptides are TOOLS, not shortcuts. You still need to put in the work. I’ve been there, and I promise it’s worth it to get to a point where you truly feel optimal! If you can feel optimal, than why not do the things to get you there!?
✨ Imagine feeling stronger in body and mind, waking up energized, and finally seeing the results you’ve worked so hard for. That’s what happens when you combine tools like peptides with self-care and consistency.
🔗 **Ready to take the first step?** DM me or visit the link in comments to learn how peptides can support your wellness journey. Let’s rewrite your story together! 💪💕
#WellnessJourney #PeptideTherapy #EllieMD #Longevity #WeightManagement #SelfCare

8 months ago | [YT] | 3

Real Faith. Real Wellness. Real You

🚨 MUSCLE MATTERS: Your Longevity Lifeline 💪

Attention fitness fam! New workout dropping soon that's about WAY more than aesthetics - it's about your future self.

Did you know? After 30, we naturally lose 3-8% of muscle mass EACH DECADE if we don't strength train. This isn't just about looking good - it's about:

- Boosting metabolism
- Protecting bone density
- Maintaining functional mobility
- Reducing injury risk
- Optimizing hormones
- Supporting metabolic health

Whether you're 25 or 55, this workout is your blueprint for building a resilient, powerful body that ages on YOUR terms.

Strength isn't an age - it's a choice. Are you in? 🔥

#LongevityFitness #StrengthTraining #AgingStrong

11 months ago | [YT] | 5

Real Faith. Real Wellness. Real You

🎄✨ Get FIT with THIS Christmas Dance Party Workout! SO MUCH FUN! ✨🎄
Hey friends! The holiday season is here, and it’s time to dance your way to fitness! Join me for my latest workout video, "Get FIT with THIS Christmas Dance Party Workout," premiering today at 3:00 PM EST! 🎉
Expect easy-to-follow moves, a full-body cardio workout, and lots of festive fun! Whether you're a dance pro or just looking to move, this workout is perfect for all fitness levels.
👉 Don’t miss out—watch the premiere and let’s get moving together! [Link to Video]
I can’t wait to see you there! Let’s make this holiday season the healthiest one yet!
#ChristmasDanceParty #BurnCalories #HolidayFitness

1 year ago | [YT] | 2

Real Faith. Real Wellness. Real You

CHECK OUT MY LATEST WORKOUT! ALL YOU NEED ARE BANDS FOR THIS 9 MINUTE WORKOUT TO SCULPT YOUR ARMS AND GLUTES!! IT IS SO IMPORTANT TO INCORPORATE THESE TYPES OF TRAININGS INTO YOUR WEEKLY ROUTINE!! COME WORKOUT WITH ME!!!

1 year ago | [YT] | 3

Real Faith. Real Wellness. Real You

Monday reflection

✨As we approach the holiday season, a time often filled with reflection and new beginnings, I want to share a personal journey that might resonate with you. There was a period in my life when I didn't fully grasp how my daily choices were affecting my body. I relied on quick fixes, used products laden with hidden chemicals, and ignored the signals my body was sending me. Over time, I felt worn out, disconnected, and frustrated with my health.

✨Then came a pivotal moment—a realization that my body is a temple, deserving of the same care and respect I would give to anything sacred. I began treating her with the love she deserved: nourishing her with clean, whole foods, replacing toxic products with those that genuinely support my wellness, and incorporating supplements like peptides that work harmoniously with my body.

✨Today, I feel more vibrant and aligned than ever before. I'm deeply grateful for this transformation and the tools that guided me here.

✨If any part of my journey speaks to you, remember that change is possible. Our bodies are incredibly resilient when we treat them with love and care. If you're curious about finding that balance too, I'd be delighted to share what has helped me along the way. Feel free to DM me—let's chat and support each other on this journey. ❤️

1 year ago | [YT] | 2

Real Faith. Real Wellness. Real You

Thank you for watching, working out and working on your wellness with me! Cheers to more! xoxo

1 year ago | [YT] | 4