Zelkatrain
Pain-free high performing exercise and lifestyle tips and hacks. Subscribe for Fresh raw unprocessed non-gmo daily content
Zelkatrain
Pain-free high performing exercise and lifestyle tips and hacks. Subscribe for Fresh raw unprocessed non-gmo daily content
Zelkatrain
Muscle + mobility = they be watchin 👀🫦
2 months ago | [YT] | 0
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Zelkatrain
What is more important to you in the fitness content you see...
1 year ago | [YT] | 0
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Zelkatrain
Stretch and Recover better
1 year ago | [YT] | 0
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Zelkatrain
The right Protein, Fruits and Carbs for high octance muscle gains! Buy organic and local whenever you can..
3 years ago | [YT] | 0
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Zelkatrain
Block back pain with some simple exercises. A yoga block or pillow will suffice !
1. High supported bridge - yoga block goes under your back. This position relieves a lot of spinal tension and gets your hips fully extended.
2. Block bridge squeeze - hold the yoga block between your knees and hold for 30 seconds. Tighten your butt!
3. Side plank squeeze - hold between the knees in the modified side plank position. Knees bent. This one targets your obliques and inner thighs.
3 years ago | [YT] | 0
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