Tune Into Your Cycle
My name is Taylor Elaine Krug and I help women make sense of their hormones so they can feel like themselves again. 🦋
The best way to get in touch is to DM me on Instagram or send me an email at taylorelainekrug@gmail.com
Tune Into Your Cycle
Tune Into Your Cycle! 🌀🩸 Practice the newly released yoga sequence, found on my YouTube channel, Tune Into Your Cycle, designed for the non-menstruation follicular phase.
This is when the cells outside and inside the follicle of the ovary aid in the production of estrogen, which increases during this phase of the cycle. Envision your ovaries happily producing away the necessary hormones to build up to a healthy ovulation.
Head to the link in my bio to access this yoga sequence for the non-menstruation follicular phase! Put some time aside and tune into your cycle. 🦋
#hormonehealth #hormonebalance #menstrualcycle #cyclesyncing #pmdd #pmssupport #hormoneimbalance #cycletracking #periodhealth #functionalhealth #rootcausehealing #hormonehealthcoach #womenshealtheducation #menstrualcycleawareness #yogaforwomen #yogapractice #menstrualhealth #yoga
2 months ago | [YT] | 0
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Tune Into Your Cycle
This is a yoga flow sequence for the late luteal phase. If you’re on cycle day 28 to 35, this sequence is specifically designed for you. Do this sequence anytime of day to get a deep stretch, activate your core and relax the nervous system.
Get my free luteal phase support checklist here: linktr.ee/_taylorelaine
Instagram: @taylorelainekrug
TikTok: @taylor.elaine.kru
#lutealphase #yoga #happyhormones #womenshealth #yogapractice
2 months ago | [YT] | 0
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