Elastaboy 😎 - Invidious

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4 STEPS TO UNLOCK ADVANCED PIGEON GOOD MORNING 👇🏾 STEPS ⬇️ 1️⃣ ASSISTED 90/90 PIGEON GOOD

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Shared 55 years ago

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One exercise 3 minutes a day to STOP spinal stiffness 👇🏾 🔥 kneeling crab rotations - perform

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Shared 55 years ago

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TIGHT QUADS? Cure them with this magic superset 👇🏾 1

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Shared 55 years ago

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3 MOVES: TIGHT HAMSTRING MOBILITY AT HOME 👇🏾 1

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Shared 55 years ago

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3 MOVES AT HOME FOR DEEP GLUTE MOBILITY: Stretch & Strengthen 👇🏾 1

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Knee Extention Ankle pump

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Shared 55 years ago

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Short quad flex

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Shared 55 years ago

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Banded glute bridge

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Shared 55 years ago

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Seated straight leg hip rotations

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Shared 55 years ago

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Single leg balance

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Shared 55 years ago

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Step Down

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Shared 55 years ago

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Banes side step

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Active Pigeon Hold

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Seated up internal rotation

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Shared 55 years ago

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Quad Sets

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Shared 55 years ago

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Banded clamshell

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Shared 55 years ago

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Hamstring heel slide

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Shared 55 years ago

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Dynamic frog stretch

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Shared 55 years ago

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Cossack squats

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Shared 55 years ago

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One exercise for infinite glute mobility gains! 👇🏾 🔥 Box pigeon weighted good mornings! - Use

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Shared 55 years ago

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Level up your inner + outer hip mobility with three moves! 👇🏾 1

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Shared 55 years ago

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STOP SAVING THESE POSTS! 👇🏾 Why don’t you commit to just 15 minutes a day for 30 days through my

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Shared 55 years ago

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90/90 transitions

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Shared 55 years ago

773 views

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Couch stretch lunges (full range)

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Shared 55 years ago

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Elevated foot box hip internal rotation

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Shared 55 years ago

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Couch stretch lunges (weighted)

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Shared 55 years ago

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Couch stretch lunges (less range)

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Shared 55 years ago

252 views

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Rear foot elevated pogo hop

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Shared 55 years ago

287 views

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90/90 get up

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Shared 55 years ago

323 views

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3 moves to open the chest & shoulders, fix rounded posture, and strengthen your upper back! 👇🏾🔑 1

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Shared 55 years ago

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Straight leg box side bend

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Shared 55 years ago

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Double box Copenhagen dip

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Shared 55 years ago

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Double keg pogo hop

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Shared 55 years ago

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Single leg pogo hop

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Shared 55 years ago

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Hollow hold banded march

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Shared 55 years ago

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Elevated box pigeon dip

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Shared 55 years ago

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Skater bound to stick

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Shared 55 years ago

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Laying cable knee drive

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Shared 55 years ago

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Side to side plate hop

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Shared 55 years ago

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This twist on the dynamic frog pose will elevate your hip mobility to another level and therefore

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Shared 55 years ago

918 views

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Ankle Mobility level 1-3 👇🏾 Level 1: Deep squat shifts Level 2: Assisted deep squatknee

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Shared 55 years ago

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4 STEPS to unlock upper back stiffness👇🏾 Step 1

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Shared 55 years ago

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Lower back & neck stiff after a long day at the office? TRY THIS 👇🏾 🔥 Reverse Body Rollouts -

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Shared 55 years ago

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“I want to have better shoulder mobility but I don’t know where to start..” I’ve created the

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Shared 55 years ago

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3 of my favourite movements for smooth hip rotation! 👇🏾 Try these! ⬇️ 1

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Shared 55 years ago

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Cable reverse fly

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Shared 55 years ago

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Cable face pull + external rotation

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Shared 55 years ago

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Barefoot pogo jumps

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Shared 55 years ago

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