Stiff hips = stiff everything. 😬Tight hips pull on your hamstrings, your lower back, your posture —

Your ankles and feet are the foundation of every movement you make — yet most people ignore them.

Should you train with full range of motion or partial reps?

People arnt judging you don’t worry xox ♥️

Your ankles are the foundation of every step, squat, and sprint.

You’ve probably heard it: “Pain is weakness leaving the body.”

💡 Mobility without strength = injury.💪 Strength without mobility = tension.

12 MINS MOBILITY YOU CAN DO ANYWHERE 🛠️🔥

UPPER + LOWER BODY MOBILITY - BAND EDITION 🛠️⚙️

HIPS + SPINE + HAMSTRING - BARBELL MOBILITY ⚔️🔥

HAMSTRING AND HIP FLEXOR STRENGTHENING 🛠️🔥

FOOT + ANKLE + ACHILLES MOBILITY 🛠️🔥

FUNCTIONAL HIPS + CORE STRENGTH ⚔️🔥

PURE LOWER BACK! RELIEVE AND STRENGTHEN 🛠️⚙️

Bodyweight posture routine.

Comment ‘AGELESS’ for a full longevity focused workout 🎯👴🏻

STRENGTH AND MOBILITY FOR RUNNERS 🛠️⚙️

HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️

WEAK AND/OR TIGHT INNER THIGHS? FIX IT! 🛠️⚙️

FULL BODY RING MOBILITY 💍🛠️

TIGHT HIPS, LOWER-BACK, AND HAMSTRING? 🫵🏼

SCAPULA STRENGTHENING CIRCUIT 🛠️⚙️

QUICK DYNAMIC MOBILITY ROUTINE 🛠️⚙️

Training hard shouldn’t mean moving like a robot.

Your desk is rewiring your body for collapse. 🪑

Most people don’t have a “bad back”… they have a weak core and locked-up hips.

TIGHT SHOULDERS, CHEST OR BICEPS?

SHOULDERS KEEP GETTING INJURED?

TIGHT OR WEAK INNER THIGHS? FIX IT! 🛠️⚙️

WEAK OR TIGHT HIP FLEXORS? HIT THIS 🛠️🔥

TIGHT LATS? HERE YOU GO 🛠️⚙️

TIGHT OUTER HIPS? 🫵🏼

CORPORATE MOBILITY - DO THIS AT YOUR DESK 🛠️⚙️

WEAK PULL-UPS? HAVE IMBALANCE? FIX IT 🛠️

Your body isn’t meant to sit all day.

HAMSTRING / HIP FLEXOR MOBILITY COMBO 🔥🛠️

8 new exercises for you to add into your routine to become ageless 🌞

LUBRICATING FULL BODY MOBILITY 🛠️⚙️

STARTING HIP MOBILITY? 🛠️⚙️

UPPER BODY MOBILITY AND STRENGTH 🛠️⚙️

LOWER BODY - STRENGTH THROUGH LENGTH 🛠️⚙️

FRONT SPLIT CIRCUIT 🔥🛠️

PREPARING FOR IMPACT ⚙️🛠️

Your hips aren’t tight because you’re getting old.

ACTIVE RECOVERY 🧘🏽

FULL BODY DYNAMIC WORKOUT 🔥🛠️

Full body anterior day. Length, strength, function… workout 👇🏼

KNEE/HIP MOBILITY AND STRENGTH 🛠️⚙️