Ready to Go From Fatigued to Fueled? Comment FUEL to attend my Nutrition For Runners Online Class!

USED TO INTERMITTENT FAST? 🤔⏳ Ever feel like intermittent fasting was your secret weapon... until

WHY IS NO ONE TALKING ABOUT THIS? 😮⤵️ This morning, I was on the struggle bus during my intervals

Feeling STUCK in a PLATEAU or INJURY? 🚧 ⬇️ Full-body functional strength training is your secret

RUNNING PLATEAU? This could be why.. ARE YOU: 1️⃣Always running FAST? 2️⃣Skipping Strength + Injury

You’re putting in the miles, but somehow your speed and progress have hit a wall

Running a Race this Fall? ⬇️ Comment BEST to run into my FREE Online Class: Run Your Best Race!

How to Pick a Running Walking Shoe 👟

18 miles in the Florida humidity ✅ Vibes were strong

18 miles in the Florida humidity ✅ Vibes were strong

18 miles in the Florida humidity ✅ Vibes were strong

18 miles in the Florida humidity ✅ Vibes were strong

18 miles in the Florida humidity ✅ Vibes were strong

The internet has a lot of opinions about what’s good or bad for you… but instead of asking THEM: Ask

Why do I run? To show them they can

have always loved my Connects watches! Watches

Berg 30g carbs 15g protein 30-60 min before run - comment LIST for my Fueling Foods List for

Still battling through these lingering hot and humid days even though fall is here? HOLD ON 👏🏼 —

Tracking calories and still seeing no results? 🙅🏼‍♀️ It’s far too common... I can’t tell you how

NOT DEMURE AT ALL THB What’s the weather where you are!? Hot and humid still!? Or are you getting

Want to run faster without burnout and injury? Comment BEST to get my FREE Class: Run Your Best Race

FEELING EXHAUSTED 😩 FROM YOUR TRAINING? Girl, it’s probably because you’re not eating enough! I

If you’ve ever felt sluggish during a workout or craved more energy for that last sprint, chances

comment LIST to get my FREE Fueling Fat Burning Foods List to feel and perform your best while you

WHERE MY ATHLETES AT? 👋 This one’s for the mamas who thrived in their athlete era and are now

USED TO INTERMITTENT FAST? 🤔⏳ Ever feel like intermittent fasting was your secret weapon... until

USED TO INTERMITTENT FAST? 🤔⏳ Ever feel like intermittent fasting was your secret weapon... until

Ready to Go From Fatigued to Fueled? Comment FUEL to attend my Nutrition For Runners Online Class!

🚀 FIX YOUR FORM AND CADENCE FOR PRs: 1️⃣ Quick Feet, Not Speed: Instead of focusing on running

Runs 🇬🇹 comment MISTAKES

USED TO INTERMITTENT FAST? 🤔⏳ Ever feel like intermittent fasting was your secret weapon... until

WHY IS NO ONE TALKING ABOUT THIS? 😮⤵️ This morning, I was on the struggle bus during my intervals

WHERE MY ATHLETES AT? 👋 This one’s for the Mama’s who had an athlete era, and are now looking to

Feeling STUCK in a PLATEAU or INJURY? 🚧 ⬇️ Full-body functional strength training is your secret

RUNNING PLATEAU? This could be why.. ARE YOU: 1️⃣Always running FAST? 2️⃣Skipping Strength + Injury

👋 Hey there, new friend! If we haven’t met yet – I’m Jasmin Niemiec – mama of four, wife to my

IYKYK – there’s something about those long, early runs that hits different

Want to pass people instead of getting passed in a race? Let me tell you a little story… This is my

How to Enjoy Running - comment MISTAKES

Recovery For Runners - comment FUEL ⛽️

The run most people skip… is the one that could actually make you faster

Training Plan to Run a Personal Best - Comment MISTAKES

Most runners think the only way to get faster is to just run more

Hey, busy mama... let me guess: your to-do list is longer than your treadmill runs, right? Between

Fueling For Runners - before, during and after runs

Running Training Plan - comment BEST

if you’re not hungry after hard runs - do this

Is running bad for you? 🏃‍♀️🤔 Part 2: Walk Run Intervals Over Pushing Hard On Runs Ready to start