PHOENIX NATION
🔥 Welcome to Phoenix Nation 🔥 The home of next-level fitness, mindset, and transformation. Led by Winter, age 49 — athlete, coach, and creator — Phoenix Nation is where you’ll find high-energy jump rope workouts, bodyweight training, golf-specific fitness, and Fusion Flow performance methods designed to challenge your body and inspire your mind.
💥 What you’ll get here:
1️⃣ Dynamic jump rope workouts (fat burning, cardio, endurance, and skill progressions)
2️⃣ Innovative strength & calisthenics training inspired by gymnastics and athletic performance
3️⃣ Golf-focused fitness programs that build power, mobility, and mental game
4️⃣ Fusion Flow Performance Architecture — a unique system blending movement, recovery, mindset, and lifestyle
Phoenix Nation is more than just workouts — it’s a community and philosophy: rise stronger, move with purpose, and never stop evolving.
🪢 Grab your Crossrope, join the Nation, and start your transformation today!
PHOENIX NATION
🚨 LIVE HYROX CARDIO CLASS!
Join me this Tuesday, Oct 28 | 4:45 PM (ICT) at Summit Gym Hua Hin for 45 minutes of pure cardio power 💥
HYROX-style training meets real functional sweat — run, jump, push, repeat.
Let’s see who’s ready to go the distance 🏃♂️🔥
#HYROX #CardioClass #SummitGym #HuaHinFitness #PhoenixNation
💪 Summit Gym Hua Hin 👉 www.summitgymhuahin.com/
2 months ago (edited) | [YT] | 171
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PHOENIX NATION
Do you use jump rope for cardio?
2 months ago | [YT] | 30
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PHOENIX NATION
Are you joining my 🚨 LIVE Jump Rope Workout here on YouTube Friday 22nd August at 8 am (ICT)?
4 months ago | [YT] | 15
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PHOENIX NATION
LIVE 🚨 Friday Aug 22 8 am (ICT) Are You Going To Join ME?
4 months ago (edited) | [YT] | 6
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PHOENIX NATION
What duration would you love for a LIVE Jump Rope Workout here on YouTube?
5 months ago | [YT] | 28
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PHOENIX NATION
From our BLOW Program which work to rest ratio did you like most? Please write your answer in the comments ❤️
1️⃣ 30 sec work 10 sec rest
2️⃣ 40 sec work 10 sec rest
3️⃣ 50 sec work 10 sec rest
4️⃣ 60 sec work 10 sec rest
5️⃣ 90 sec work 10 sec rest
6️⃣ 120 sec work 10 sec rest
5 months ago | [YT] | 33
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PHOENIX NATION
Do you like how our BLOW Program has the warm-up and cool down stretch included in the workout?
6 months ago | [YT] | 34
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PHOENIX NATION
Where do you workout?
6 months ago | [YT] | 42
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PHOENIX NATION
Join me LIVE 🚨 Tues, May 6, 7:20 am ICT as Darin and I are doing a Spin Class taken by Romain Chevalier the HYROX Taipei Champion ➡️ www.instagram.com/asiasummittrail/?hl=en
I can't remember the last time we did a class like this. In fact, Darin and I met at the gym 15 years ago, and we did do the odd Spin Class back in our early days.
Do the things you love ❤️ and you might find love ❤️
#HYROX #taipei #cardio #spinclass #cardio
7 months ago | [YT] | 27
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PHOENIX NATION
How long do you like to jump rope for? ⏳🔥
💬 Let me know in the comments—what's your favourite jump rope workout style? Speed, endurance, tricks? 🚀
9 months ago | [YT] | 57
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