lifestyle + motivation πŸŽ€πŸ΅βœ¨

my most requested recipe ebook out now!

sonya verma | sharing everything health & wellness

my filters @activecactuspresets
founder @avictia


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The most requested thing I’ve ever made is finally out! Linked in my bio ✨

I’ve lost count of how many thousands of DMs, comments, and emails I’ve gotten asking for thisβ€” and I heard you loud and clear πŸ’š

Sit back & get ready to transform. The meals you've been asking for - now all in one place!

My high-protein recipe ebook is packed with:
βž” 30+ High-protein meals I keep on rotation to help sculpt lean muscle & support fat loss.
βž” Recipes backed by nutrition to help boost your transformation. All tested by real people!
βž” Quick, simple, & delicious. Made for real life β€” no complicated steps, no boring food.
βž” 350 - 400 calorie meals with 35+ grams of protein
βž” 120 - 200 calorie snacks with 20+ grams of protein
βž” Carb, Protein, Fiber, and Fat details + descriptions for each recipe
βž” Vegetarian alternatives & options
βž” 3 extra BONUS sections on eating tips, cooking hacks, and meal prep + storage ideas

This is more than a recipe book. It’s your new kitchen cheat code! πŸ” Designed for people who want results without overthinking every meal.

7 months ago | [YT] | 46