Rick Goodman (Vexick Fit)

Your Strength Is Built Rep By Rep. There Are Absolutely Zero Shortcuts!

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8 months ago | [YT] | 3

Rick Goodman (Vexick Fit)

One Day
Or
Day One!

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8 months ago | [YT] | 3

Rick Goodman (Vexick Fit)

🍀March is over! What’s one thing you improved on in the gym this month?”
⚡ Drop your PRs, mindset wins, or best training moments below!



Let’s Keep Getting Stronger Together!!😈😎

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9 months ago | [YT] | 3

Rick Goodman (Vexick Fit)

Would you rather be insanely strong or insanely jacked?

9 months ago | [YT] | 1

Rick Goodman (Vexick Fit)

What’s the most OVERRATED exercise that people swear by?
🤔 Is it:





Or something else? Drop your hot take below ⬇️🔥

9 months ago | [YT] | 2

Rick Goodman (Vexick Fit)

“Nothing Can Seem Foul To Those That Win”

-William Shakespeare

9 months ago | [YT] | 4

Rick Goodman (Vexick Fit)

I wanna know everyone’s opinions on this but Is training every day smart or stupid?

9 months ago | [YT] | 2

Rick Goodman (Vexick Fit)

Humans are some of the greatest predators of all time!

In a world where a Short Nose Bear could snap your back in half with one fell swoop; Our ancestors fought, struggled, and WON the race of life!

Next time life’s challenges get you down or you’re told that we’re not that great, not that strong, that we’re evil, or just flat out the worst… look to nature and see the challenges our ancestors had to live with…

Your problems still matter even though someone else has bigger ones, BUT when realizing that it could be worse… That should put things into perspective!!


Keep Fighting!

9 months ago | [YT] | 3

Rick Goodman (Vexick Fit)

Find your Tribe!

Push each other to do better, learn from each of your mistakes, go on crazy adventures, build each other up. Remember iron sharpens iron!

And don’t forget to have fun in the whole process 😂

Just because you’re working hard, doesn’t mean you can’t enjoy yourself!!

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9 months ago | [YT] | 3

Rick Goodman (Vexick Fit)

Recovery is 50% of the gains. What’s your best recovery tip?


👉 Here are my top 3:
1️⃣ Sleep (Underrated but GOATed)
2️⃣ Proper warm-ups & mobility work
3️⃣ Sauna/Steam room
4️⃣Massage Ball/ Massage Gun

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9 months ago | [YT] | 2