My client loves lifting, but knee and shoulder pain kept stopping him.
Every time he got in a groove, the pain flared up and derailed progress, crushing his motivation and confidence.
Instead of giving up, he reached out to break out of rehab purgatory.
After a detailed assessment of his posture, lifestyle, mobility, strength, and habits, we designed a plan to get him back on track.
We started by improving his mobility, since those limits were likely putting extra stress on his knee and shoulder.
At the same time, we built a strength program around what he could do right now. Not a bunch of basic rehab moves. Real training, planned intelligently with his current mobility in mind to reduce flare ups and still get him stronger.
We monitored and tweaked the plan each week, making small adjustments, adding weight, and progressing his mobility work as his range improved, which led to:
✅ Shoulder extension up, touching toes again, deep squat without knee pain ✅ Walking feels balanced, weights are moving up, body weight trending down
And best of all, he feels like his program is sustainable and he’s enjoying the process!
If aches, poor mobility, and bad posture are keeps blocking your progress, I want to work with you
Schedule a free 30-minute posture and mobility assessment below to get a detailed roadmap of what to work on and if coaching is right for you.
Thanks to everyone who voted and shared ideas in the comments! I’ll be covering all of these topics in future videos, but expect the follow-along posture routine to drop first.
This Black Friday, we’re giving you everything you need to take control of your fitness journey—whether that means overcoming chronic aches, improving your mobility and posture, or building serious strength. Here’s what you can’t afford to miss:
1-on-1 Coaching with Bonus Group Training!
If nagging aches, pains, or injuries are holding you back, now’s your chance to change that. My 1-on-1 coaching program is designed to help you:
Overcome chronic aches and pains ✔️ - Fix nagging injuries so you can move pain-free ✔️ - Improve your mobility and posture ✔️ - Perfect your exercise form to train hard and smart in the gym ✔️
💥 Sign up for a FREE Posture & Movement Assessment before December 1st, and you’ll automatically be eligible for the BONUS: 1 Year of WaughFit PRO Group Training (a $900 value) when you commit to a 3 or 6-month coaching plan.
From November 28th to December 1st, ALL proceeds from WaughFit app subscriptions will be donated to Toys for Tots—an organization dedicated to delivering joy to children in need through the gift of toys. By starting your fitness journey, you’ll also spread holiday cheer to those who need it most.
Here’s how it works:
🚀 Start your FREE 7-day trial of the WAUGHFIT app by December 1st. 🎁 If you subscribe after your trial, 100% of your proceeds will go directly to Toys for Tots.
🔗 Use the link here to start your trial: www.waughfit.com
Last Call for PDF Template Programs!
The PDF versions of my programs on my website offer lifetime access, and the price will increase by 40% on December 1st to reflect their value. This will increase the price of the Broken To Beast Protocol from $124.99 to $174.99 and the Posture Solution Programs from $54.99 to $74.99.
💡 Did you know? All PDF programs have been adapted into the WAUGHFIT app, where you can access them all at a fraction of the price—plus track your progress, view video demonstrations, and get more value.
✅ Lock in your programs at their current price ✅ Sign up for your FREE Posture & Movement Assessment and get bonus group training ✅ Start your FREE 7-day WAUGHFIT app trial and make your subscription count for Toys for Tots
🎁 These deals are only available through Monday, December 1st. Take action today to change your fitness journey—and make a difference in someone else’s life too.
After months of hard work, I’m thrilled to finally bring you the WAUGHFIT App — your complete toolkit to help you feel better, move better, and get jacked for just $27.99/month!
Built to deliver real results, the WAUGHFIT App combines strength-building with focused mobility and posture programs so you can tackle chronic aches, unlock your full potential, and level up your physique. 💪
Programs Included are our flagship favorites:
💪 Broken to Beast Protocol 🚀 Anterior Pelvic Tilt Solution 🔄 Swayback Solution 📱 Forward Head Posture Solution
PLUS, I’m excited to introduce 3 brand new programs:
💪 Complete Physique 🏋️ Power Built 🏠 Strong & Supple At Home
For a limited time, I’m offering a FREE 7-day trial so you can dive in and experience the difference for yourself.
Ready to start? Visit waughfit.com to claim your trial!
I'm finishing up the long-awaited forward head and rounded shoulders video! After that, I'll be going through the community polls to continue and make videos on whatever you all are struggling with.
I'm also considering making some vlog-type videos of my current workout routines. If there are any other videos you would like me to make just let me know down in the comments.
Waughfit
Waughfit
My client loves lifting, but knee and shoulder pain kept stopping him.
Every time he got in a groove, the pain flared up and derailed progress, crushing his motivation and confidence.
Instead of giving up, he reached out to break out of rehab purgatory.
After a detailed assessment of his posture, lifestyle, mobility, strength, and habits, we designed a plan to get him back on track.
We started by improving his mobility, since those limits were likely putting extra stress on his knee and shoulder.
At the same time, we built a strength program around what he could do right now. Not a bunch of basic rehab moves. Real training, planned intelligently with his current mobility in mind to reduce flare ups and still get him stronger.
We monitored and tweaked the plan each week, making small adjustments, adding weight, and progressing his mobility work as his range improved, which led to:
✅ Shoulder extension up, touching toes again, deep squat without knee pain
✅ Walking feels balanced, weights are moving up, body weight trending down
And best of all, he feels like his program is sustainable and he’s enjoying the process!
If aches, poor mobility, and bad posture are keeps blocking your progress, I want to work with you
Schedule a free 30-minute posture and mobility assessment below to get a detailed roadmap of what to work on and if coaching is right for you.
waughpersonaltraining.as.me/?appointmentType=56775…
1 month ago | [YT] | 12
View 0 replies
Waughfit
Thanks to everyone who voted and shared ideas in the comments! I’ll be covering all of these topics in future videos, but expect the follow-along posture routine to drop first.
5 months ago | [YT] | 5
View 1 reply
Waughfit
What video would you like me to make next? You can also add your own below!
5 months ago | [YT] | 5
View 14 replies
Waughfit
Re-uploading the new Neck Hump video! Butchered the audio quality. The new one should sound much better :) https://youtu.be/GuhW5sn6ODk
7 months ago | [YT] | 3
View 0 replies
Waughfit
What video topic should I cover next?
11 months ago | [YT] | 3
View 3 replies
Waughfit
New home gym = more videos. First one is on front shoulder pain releasing next week. Comment below what topics you’d like me to cover!
1 year ago | [YT] | 18
View 1 reply
Waughfit
This Black Friday, we’re giving you everything you need to take control of your fitness journey—whether that means overcoming chronic aches, improving your mobility and posture, or building serious strength. Here’s what you can’t afford to miss:
1-on-1 Coaching with Bonus Group Training!
If nagging aches, pains, or injuries are holding you back, now’s your chance to change that. My 1-on-1 coaching program is designed to help you:
Overcome chronic aches and pains ✔️
- Fix nagging injuries so you can move pain-free ✔️
- Improve your mobility and posture ✔️
- Perfect your exercise form to train hard and smart in the gym ✔️
💥 Sign up for a FREE Posture & Movement Assessment before December 1st, and you’ll automatically be eligible for the BONUS: 1 Year of WaughFit PRO Group Training (a $900 value) when you commit to a 3 or 6-month coaching plan.
Use this link to sign up for a free assessment: www.waughpersonaltraining.com/free-posture-and-mov…
📢 Help Yourself and Help Others!
From November 28th to December 1st, ALL proceeds from WaughFit app subscriptions will be donated to Toys for Tots—an organization dedicated to delivering joy to children in need through the gift of toys. By starting your fitness journey, you’ll also spread holiday cheer to those who need it most.
Here’s how it works:
🚀 Start your FREE 7-day trial of the WAUGHFIT app by December 1st.
🎁 If you subscribe after your trial, 100% of your proceeds will go directly to Toys for Tots.
🔗 Use the link here to start your trial: www.waughfit.com
Last Call for PDF Template Programs!
The PDF versions of my programs on my website offer lifetime access, and the price will increase by 40% on December 1st to reflect their value. This will increase the price of the Broken To Beast Protocol from $124.99 to $174.99 and the Posture Solution Programs from $54.99 to $74.99.
💡 Did you know? All PDF programs have been adapted into the WAUGHFIT app, where you can access them all at a fraction of the price—plus track your progress, view video demonstrations, and get more value.
Use this link to access our PDF programs: www.waughpersonaltraining.com/training-programs
Don’t Wait—These Deals Expire Soon!
✅ Lock in your programs at their current price
✅ Sign up for your FREE Posture & Movement Assessment and get bonus group training
✅ Start your FREE 7-day WAUGHFIT app trial and make your subscription count for Toys for Tots
🎁 These deals are only available through Monday, December 1st. Take action today to change your fitness journey—and make a difference in someone else’s life too.
1 year ago | [YT] | 2
View 1 reply
Waughfit
🚀 The WAUGHFIT App is Here! 🚀
After months of hard work, I’m thrilled to finally bring you the WAUGHFIT App — your complete toolkit to help you feel better, move better, and get jacked for just $27.99/month!
Built to deliver real results, the WAUGHFIT App combines strength-building with focused mobility and posture programs so you can tackle chronic aches, unlock your full potential, and level up your physique. 💪
Programs Included are our flagship favorites:
💪 Broken to Beast Protocol
🚀 Anterior Pelvic Tilt Solution
🔄 Swayback Solution
📱 Forward Head Posture Solution
PLUS, I’m excited to introduce 3 brand new programs:
💪 Complete Physique
🏋️ Power Built
🏠 Strong & Supple At Home
For a limited time, I’m offering a FREE 7-day trial so you can dive in and experience the difference for yourself.
Ready to start? Visit waughfit.com to claim your trial!
Let’s do this—your best self is one step away!
1 year ago | [YT] | 7
View 0 replies
Waughfit
I'm finishing up the long-awaited forward head and rounded shoulders video! After that, I'll be going through the community polls to continue and make videos on whatever you all are struggling with.
I'm also considering making some vlog-type videos of my current workout routines. If there are any other videos you would like me to make just let me know down in the comments.
1 year ago | [YT] | 11
View 0 replies
Waughfit
Are you sick of pain and crappy mobility keeping you from being the best, most dominant version of yourself?
Let me help you 🙏🏻
Don’t sleep on this opportunity to change your life in 90 days.
I only have space for 5 one-on-one online clients
This is for motivated individuals ready to invest in themselves to see results like my awesome clients above.
Click the link below to learn more about my 12-week rehab and fitness coaching and schedule a free posture and mobility assessment.
www.waughpersonaltraining.com/online-posture-speci…
1 year ago | [YT] | 13
View 0 replies
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