The Raw Food Glow

Before our Juice & Water Fast begin… what do YOU need from it? 🌱

Before buying your produce or planning your juices, take a moment and ask yourself:

Why am I doing this?
Maybe you want simplicity.
Maybe you've felt scattered and want to come back to yourself.
Maybe you want to practise patience.
Maybe you want to create some space for reflection.
Or maybe you're simply ready for the experience of fasting alongside a supportive community.

Write your intention somewhere you can return to throughout the fast for our first intention setting call. ❤️

Then prepare practically:
get your produce
clean your juicer
make some space in your schedule to do less, not more


We're practising being present with ourselves. 🌿

👉🏿 If you'd like to experience the fast with us, sign up to The Raw Food Glow Fasting Circle on my website.

I'll see you inside! 🥭🍉🌱

therawfoodglow.com/products/fastingcircle

8 hours ago | [YT] | 5

The Raw Food Glow

The theme for our upcoming Juice Fast is PATIENCE. 🌱

We're approaching the final stretch of summer (😅😢😭) before we enter a new fall season in September.

And patience is what we bring along with us.

Sometimes we're so focused on the body we want, the healing we're waiting for, the money, new raw vegan/fruitarian friends, career, opportunity or change we're calling in that we forget to live inside the season we're already in right now.

During this fast, we'll be practising patience.

Patience with our bodies.
Patience with our healing.
Patience with our circumstances.
Patience with God,
Patience with the things that haven't happened yet.
❤️

We don't need to force the next chapter into existence. Because life happens everyday all around us!

I am willing to let things unfold in their own time. 🌿

👉🏿 Join me for our upcoming The Raw Food Glow Fasting Circle.

Sign up now on my website. 🧃🌱
therawfoodglow.com/products/fastingcircle

2 days ago | [YT] | 99

The Raw Food Glow

Our next Juice Fast is almost here! 🥭🍉🍊

Just a little reminder that our next community juice fast is coming up very soon! 🌱✨

This is our opportunity to come together again, simplify, slow down and give ourselves a few days of intentional nourishment and reflection.

And every month inside The Raw Food Glow Fasting Circle, you get:


🍉 Five exclusive juice recipes, delivered immediately after you join.

🌱 An intention-setting live call on the evening before the fast.

💧 A live check-in on Day 1 to support and encourage you.

✨ A live check-in on Day 2 as we complete the fast together.

🤝 Accountability and community throughout the experience.

📖 Reflection prompts and journalling exercises to help you integrate the lessons from each fast.

If you've fasted with me before, you know how powerful it can feel to move through the experience alongside others — sharing our intentions, reflections and encouragement as we go.

THE INTENTION FOR THIS FASTING CIRCLE IS PATIENCE!

I'm so excited to do this alongside you all again! 🌿

👉🏿 Want to join us for the upcoming Juice Fast?
therawfoodglow.com/products/fastingcircle

Sign up to The Raw Food Glow Fasting Circle on my website and get this month's fasting guide + 5 new juice recipes today!

Skip the Carousel

1 2 3

5 days ago | [YT] | 140

The Raw Food Glow

🍷 Over 2 Years Without Alcohol 🌿

It’s been over two years since I last drank alcohol. And looking back, giving it up wasn’t as straightforward as I expected it to be.

I used to love spirits, wines, cocktails, cheap drinks, free drinks, drinks to make me party hardddd! 😅

When I was between 22 and 26, I stopped drinking for long periods of time - the longest I went was about 10 months.

I gave up officially in 2023, but a friend convinced me to have "just one" around April, and so that year I drank on at least 5 occasions. And it wasn't drink to drink, it was drink to get druuuunk!

I had my first drink at a party when I was 15, mostly because everyone else was doing it. It was the cool thing to do. It was part of belonging and having fun like everyone else.

And then, as a lot of you guys know, alcohol becomes more and more anchored into our social lives as we get older.

Going to the clubbbbb in your late teens and twenties. 😂
Family gatherings.
Parties.
Music events.
Celebrations.
Going out for dinner.
Even simply having a drink in the evening to “relax and unwind”.

Alcohol can become so normal that you rarely stop to ask yourself: Do I actually want this? Do I want this headache tomorrow? Do I want to be sick because I'm gonna goooo hard? Do I want to stay out/stay up late?

For me, eventually the answer became a stronger no. But I met no several times when I tried to stop in my early 20s.

As I changed my lifestyle as a raw vegan and started paying much more attention to how things made me feel, drinking simply stopped making sense for the person I was becoming. That magical thing about raw veganism is that it does shine a spotlight on the areas you have been compromising yourself, neglecting yourself and even just your mindless behaviour!

And now it’s been more than two years. 🌱

Woooohooooo!

I haven't been to a club, I don't go to bars or pubs to hang out, I don't go to birthday parties that end late into the night where there's alcohol involved.

So as you can expect, my social circles have completely changed.

Am I feeling better in myself? Hellllll yeyaaah!

I don’t feel like I’m missing out. If anything, I gained so much more. More space, tranquillity, peace, privacy, simplicity, detachment from the opinions of others.

I have the freedom and AGENCY to go somewhere, have an amazing time, dance, connect with people and be completely myself without needing a drink to get me there. 💃🏿✨

You will never find me with a drink in my hand, forcing conversations like I used to, masking the fact that I don't want to be there but I don't have the courage to just leave. Instead, you'll find me enjoying life elsewhere or sleeping in my bed 🙌🏿 😴

Have you given up alcohol, or would you like to? And what has your experience been like?

Photos below are between 2019-2022 somewhere being tipsy, drunk or very drunk.

I wonder if I would have really gone to those events if I had to go sober!

🤍🌿

Skip the Carousel

1 2 3 4 5

1 week ago | [YT] | 325

The Raw Food Glow

🍉 I'm 5/6 weeks into my life as a full fruitarian.

It's really enjoyable so far, and I truly feel like my inner peace has increased sooo much! ✨

I started learning Spanish (self-study) in December with two language books, a few reading websites, sometimes YouTube videos, and I've got a regular language exchange partner from Venezuela who I speak to twice a week online. He's amazingggg! 🇻🇪

Naturally, I've been called to go to salsa classes. 💃🏿 Last night I had my first class, and it was the most nourishing and positive vibe. I was beaming the whole time! Great, warm students, an outstanding teacher, and a chill, positive ambience overall.

I did about seven months' worth of one-to-one classes when I was 19. Soooo young! Twelve years ago. And because of my good dance skills from other classes, I was able to find flow and surrender very easily.

I didn't know salsa is a lesson in femininity and surrender. Because the guy is always leading, and the woman surrenders into her flow of listening. It requires a good leader and a good listener to make the pairing work. 🤍👫🏿

Anyways, this is what I've noticed as a fruitarian these last five weeks.

Opportunities and alignment open up just like that... *clicks fingers loudly* ✨🫰🏿

And one of my favourite things in the worrrrrld is to meet and connect with good people. People who carry the goodness of God!

So tell me why the Universe offers me that every single day?! In new and surprising ways?! 🌍

My life feels so simply yet so rich because of the good people I meet everywhere. In the corner shop, in the gym, in the dance studio, waiting at the traffic lights on my bike. 🚲

I love this new standard of living and being. And that's one of my motivations to continue with this lifestyle. I love the new experiences that meet me where I am, as I am, each and every day. 🌿

Here are some of the simple, easy meals I've been enjoying this month on my fruitarian journey. 🍉🍇🥭🍍

I want to create a new ebook around fruitarianism, so let me know what you need: recipes only, thoughts, reflections and lessons as a fruitarian, fitness as a fruitarain, a 14-day meal plan...?

All suggestions welcome. 😊

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 weeks ago | [YT] | 207

The Raw Food Glow

🌿 New on the blog!

Giving up coffee wasn't just about quitting caffeine!

It became a journey of
1. healing my relationship (or obsession) with productivity
2. learning to trust my body again when it comes to sleep, rest and doing less
3. discovering that real energy comes from food: a fruit-based lifestyle!


If you've ever struggled to give up coffee, I hope my story encourages you.

It's been messy as hell but it's good to be on the other side, finally!
🙌🏿 😊 👏🏿

☕ If you love reading, I'd love for you to have a read and let me know what resonates with you most.

🔗 Read it here: therawfoodglow.com/blogs/blog/articles-giving-up-c…

Do you still drink coffee as a fruitarian/raw vegan?

Skip the Carousel

1 2 3 4

3 weeks ago | [YT] | 89

The Raw Food Glow

🌿 The wait is over y'all... It's officially here!

After weeks of creating, photographing recipes, writing and putting everything together...

The Raw Food Glow Fasting Circle is now LIVE! 🎉

Every month we'll come together for a gentle 48-hour fast with:

🥤 Five exclusive juice recipes

📖 A brand new 25-page Juice & Fasting Guide

🌱 Live intention-setting before the fast

💧 Two community check-ins

📝 Reflection prompts

This isn't about restriction.

It's about creating space to reconnect with yourself, slow down and begin each month feeling lighter and more intentional.

I'd absolutely love for you to join us. Tomorrow is when we start. Are you joining?

⤵️ You can join here:
therawfoodglow.com/products/fastingcircle

I can't wait to fast with you all. 🌿💛

Skip the Carousel

1 2 3 4 5 6

4 weeks ago | [YT] | 148

The Raw Food Glow

‼️ Something very special is arriving tomorrow 😱

It's something I've wanted to create for a while, and I'm so excited to finally share it with you. 🤫

If you've been wanting more support, accountability and a simple way to reset each month... I think you're going to love this ❤️

I genuinely can't wait to welcome in the first members.

See you tomorrow. Wooohooo!

🍉☀️👏🏿🍏

Skip the Carousel

1 2 3 4

1 month ago (edited) | [YT] | 236

The Raw Food Glow

Over the next few weeks, I'm going to be sharing my ideas and journey on the fruitarian lifestyle. 🍉 🍑 🥑

💬 So what do y'all wanna hear from me..?

If you could ask me a question about fruitarianism, what would it be?

OR

Is there a fruitarian video you'd love me to make over the next couple of weeks?

Leave your ideas below please!

💌 OUTSTANDING FRIDAY AND WEEKEND TO YOU ALL! 🙌🏿 ❤️ ☀️

*Some of my recent fruitarian meals/snacks below!*

P.S. I'm reallllly loving monomeals atm as well as dates with tomatoes, raw sweetcorn, extra ripe plantains with avocados and squeezed lime and chilli powder and watermelon meals!

Skip the Carousel

1 2 3 4 5 6 7 8 9

1 month ago | [YT] | 211

The Raw Food Glow

🚨 FINAL DAY!

Today's your last chance to get The Plant-Based Bundle. Where did the time go!?!?

At midnight (EDT), this abundant collection of over 95 ebooks, courses and guides disappears and every creator goes back to selling their resources individually at much higher prices!

The Universe is generous and I'm so grateful to have been part of this project alongside so many inspiring creators.

I know it's helped more people discover the power of learning, healing and eating more plants. Because Mother Nature has allllll the answers! 🌎🌱✌🏿

If you've been waiting...

💚 This is your moment.

⤵️ Check the link below before it's gone.
www.theplantbasedbundle.com/go/akuc-bol



💬 QUESTION OF THE DAY:
If you could instantly master ONE area of health, what would it be and why?

🥗 Nutrition

🍉 Raw veganism

💪🏿 Fitness

🧠 Mindset

🌿 Healing

1 month ago | [YT] | 3